cameron mathison

@GeneralHospital Drew drew drew… what will you do next

Drew receives an unlikely visitor today. Who has come knocking on his hospital room door (and what do they want)? #GH is all-new and starts RIGHT NOW on ABC! @cameronmathison

@JayCampbell333 @Joeb_AD @MattDChrist @MindsetFreek Thanks for this Jay I’m a little confused when I incorporate weight training on a 4 day split with this. Is it cool to train whenever because so many carbs? And on fruit only days, are we trying to hit our Maintenance calories?

After messing around with @Joeb_AD’s amazing Sugar Fasting protocols for 4 weeks and getting absolutely #shredded! projectad.me/products/fuele…> I’ve come up with my own hybridized variation for both Men and Women. I think this the fastest, easiest and most sustainable way to get diced when Sugar Fasting. Why? The key is 100-120 hours per week where FGF-21 is ramped up from high levels of Fructose consumption. This is increasing Metabolic Rate by up to 20%. This works best for already fit and leaner Men and Women. 💥Men & Women < 20% Body Fat💥 All BB, Physique Athletes and Bikini Competitors should give this a run as it will torch body fat while preserving muscle better than anything else you’ve ever done. Weekly Schedule 👉Mon-Wed-Sugar Fasting 48-60 Hours Eat Fruit/Drink Fruit Juice No Deviation Cardio 2x Per Day (1 Session Intervals and 1 Session Zone 2) 👉Wednesday Sugar Fast until 12-2PM then Resistance Train Post Workout is Dry Starches(White Rice/Green Veggies + Salt), Shrimp or White Fish 2-4 Meals Same until 7-8PM Cardio Intervals at Night to Burn thru Glycogen (15-20 Mins) 👉Thurs to Sat Sugar Fasting 48-60 Hours Eat Fruit/Drink Fruit Juice No Deviation Cardio 2x Per Day (1 Session Intervals and 1 Session Zone 2) 👉Saturday Sugar Fast until 12-2PM Train-Pics or Fitness Competition Then Dry Starches(White Rice/Green Veggies + Salt)Shrimp or White Fish til 7-8PM No Cardio Saturday 👉Sunday Low Fruit Cals or Just Dry Fast(No Food) 1-2 Sessions 20-30 Mins Zone 2 115-130 BPM HR Dinner is Omnivore/Normal Meal or 2 Mark Bell Steak Protein Shakes split by 90 minutes. No Food after 8PM on Sunday Night and best to never eat after 8PM on any night for optimal digestion. Peptides, Supplements & Insulin Sensitivity Enhancers: 👉Retatrutide .15-.25 EOD 👉Insulin Sensitivity Enhancers are encouraged on the Dry Starch Days (Metformin/Dihydroberberine best) 👉Training is Mon-Wed-Saturday to best take advantage of Starch Loading. If you are doing a split workout, 4 Days can work. 3 Day Full Body Program takes advantage of the glycolytic enzyme activation from all the fructose. 12-15 Reps to Positive Muscle Failure with 40-60 Second Rest Intervals between sets. Reboot Again Next Week Depending How Much Fat You Have to Lose. If You Are Where You Want to be, my recommendation is a week of 30 Days 2 Shredz. amazon.com/dp/B0CG798ZHF/… But only Fast 18-20 hours on Non Lifting Days to ease your body back into eating normally. Questions? Ask below.

The only thing better than #ChristmasInJuly is #ChristmasCon. We'll be in Kansas from Jun 9-11 for the ultimate event! Don't miss #Sleuthers' favorites like @IAmLaceyChabert, @nikkideloach, @CameronMathison and more. purchase.growtix.com/events/landing…

"How do we beat this without turning on each other?" "The only to do that is to go after the person who ratted us out." #GH @GeneralHospital @lldubs @CameronMathison

"Let's get Tracy." #GH @GeneralHospital @lldubs @CameronMathison

A body found in an old building leads Mike @CameronMathison and Hannah @Ali_Sweeney down the trail of an unsolved murder investigation in an all new Carrot Cake Murder: A #HannahSwensen Mystery. Tune in tonight at 9/8c #Sleuthers and help them solve the case!

Tune in for an all new mystery that’s sugary sweet and delectably deadly! Carrot Cake Murder: A #HannahSwensen Mystery starring @Ali_Sweeney and @CameronMathison STARTS NOW!

Mine too! @CameronMathison #HannahSwensen

Were you paying close attention #Sleuthers? Could there be more meaning in this information? #HannahSwensen

@BarbaraNiven @hallmarkmovie I’m here! #hannahswensenmysteries

Who is here and ready to watch and live tweet with me? Watch the all new #HannahSwensen mystery called #CarrotCakeMurder starting in two minutes!! @hallmarkmovie

They are just so amazing together!❤️🔥 @CameronMathison @Ali_Sweeney #HannahSwensen @hallmarkmovie

@minakrish_ @Ali_Sweeney @hallmarkmovie Thank you! #hannahswensonmysteries

@HunksOfHallmark 🤪🤪

Are you carrot cake? Because I carrot live without you 😜🥕 🎂 #HannahSwensen @CameronMathison

@blfiser @Ali_Sweeney @CameronMathison @BarbaraNiven

Alison Sweeney (ex-Sami, DAYS) Previews What To Expect In Her New Film soapoperadigest.com/photos/alison-… @Ali_Sweeney @CameronMathison @BarbaraNiven @hallmarkchannel @hallmarkmovie #HannahSwensen

Just posted a photo @ Mammoth Mountain instagram.com/p/CoivOlFvtPT/…

Celebrating you today on your birthday mom❤️ Miss you more than words can say🙏🏼 instagram.com/p/CoNPM2PJdZ9/…

pics or it didn’t happen (last one is my fave) #philippines #photodump @ Secret Beach, El Nido, Palawan instagram.com/p/CnmgNHZp8mK/…

My goal is to run out of pages in my passport🇵🇭 Grateful to be traveling with this crew. We miss you Lucas, but many more adventures to come❤️ #wanderlust #familytravel #philippines🇵🇭 @ Coron Palawan Philippines instagram.com/p/Cm5jTZiy8vL/…