DSHS Powerlifting

THE STAGE IS SET AND THE WORK IS DONE! Girls are leaving for state tomorrow and the boys will follow on Friday! The flights and platforms are listed here for all of those that are attending. @dsjacketstv | @denhamathletics | @DSHSJackets | @LHSPLA | @LHSAAsports #L4L

HEYYYY ITS ATHLETIC TRAINERS MONTH YALL! What better way to celebrate this than with @raegan_huts on the MM! Coming this Wednesday where we dive into the world of an ATC, how they interstate with S&C & much more! Be sure to listen on Apple, Spotify, YouTube or Spreaker!

THE STAGE IS SET AND THE WORK IS DONE! Girls are leaving for state tomorrow and the boys will follow on Friday! The flights and platforms are listed here for all of those that are attending. @dsjacketstv | @denhamathletics | @DSHSJackets | @LHSPLA | @LHSAAsports #L4L

6️⃣7️⃣5️⃣💪 HISTORY HAS BEEN MADE! Debo Scott is officially the greatest 242lb deadlifter in LHSPLA history! With a massive 675lb pull, Debo broke the composite Division I - Division V state record, marking the heaviest deadlift ever recorded in the weight class

bUt ThAtS aS lOw As I cAn Go CoAcH… Never said the 6’4” OT @ChaseGordon_27 @MoffittMethod | @denhamspringsFB | @DS_Powerlifting | @DSHSTracknField

Denham Springs’ Addie Latta remembered for strength, warm smile geauxpreps.com/articles/liftf… @DSHSJackets @dshs_football

One of the most common myths in strength and conditioning is that squatting with your knees over your toes is bad. This couldn’t be further from the truth. Squatting deep is CRUCIAL to winning championships.

The @DSHSJackets Boys Powerlifters absolutely dominated at the inaugural Lift-A-Palooza! This team is far from rebuilding—they're back with a solid core nucleus and are stronger than ever. Get ready to watch them turn some heads.

Wow @DSHSJackets Girls Powerlifting made a statement at Lift-A-Palooza! 💪 All that summer work paid off with so many lifters deadlifting over 300lbs! This is just the beginning for this incredibly talented team. We’re ready to make this a season to remember. Get ready!

It's an incredible accomplishment for the @DSHSJackets athletes to have broken 2️⃣6️⃣2️⃣ PRs at the inaugural Lift-a-Palooza! We can’t wait to see this relentless spirit transition to the field, court, or platform. Stay tuned the next 7 days as we release more data by sport!

🧵 5/5 @dsjacketstv | @denhamathletics | @DSHSJackets | @denhamspringsFB | @VolleyballDshs | @DshsSwim | @DSHS_XCountry | @DenhamSpringsbb | @DSHS_GirlsBBall | @DenhamLadies | @DS_Powerlifting | @DSHSBoysSoccer | @DenhamBoys | @DS_softball | @DSHSTracknField

Luckily our sports & DSAA banded together to purchase new benches that’ll be here by the start of school but we need racks and other various items to help us continue to build the best facilities in the state. To those that have already donated we can’t thank you enough!

Still trending upward but we are a long way away from success! We need your help in donations toward getting new equipment in our CURRENT weight room. We currently are working with 20+ year old racks and are in dire need of new ones. youtu.be/lggVwV4l5qQ?si… 🧵 1/2

@dsjacketstv | @denhamathletics | @DSHSJackets | @denhamspringsFB | @DenhamSpringsbb | @DS_Powerlifting | @DSHS_GirlsBBall | @MoffittMethod #DenhamSpringsAthletics #YellowJacketPride #SummerWorkouts #CossackSquats #SportsTech #AthleteDevelopment #AlumniReturn

In this video we have two heavy triples to finish off the session. @dsjacketstv | @denhamathletics | @DSHSJackets | @MoffittMethod #ZercherSquat #SquatVariations #StrengthTraining #FunctionalFitness #CoreStrength #WeightliftingTips #MoffittMethod #FitnessJourney 🧵 4/4

Little personal brag right here on @VolleyballDshs and @DS_Powerlifting player Gabby H. Unfortunately broke her wrist last Wednesday, got a hard cast yesterday, right back it today trying to stay on top of her lower body work! #ToughCookie

One month down, one month to go! @dsjacketstv | @denhamathletics | @DSHSJackets | @MoffittMethod

@MoffittMethod | @DSHSJackets #strengthandconditioning #olympiclifts #squat #louisiana #speed #frontsquat #femalelifters #core #power #strength #volleyball #girlsbasketball #softball

We see a full range of motion squat here at 225lb. Before the second rep is attempted we also see a complete “brace” of the lifters core. This is crucial for stability, injury prevention, and efficient force transfer. 🧵 3/4

Where the front squat develops the anterior kinetic chain more than the back squat. The back squat requires more posterior chain recruitment than the front squat and will develop the glutes and hamstrings slightly more than the front squat. 🧵 2/4