Dan Rosen

2023 @NPB All-Star Shinnosuke Ogasawara (@D_11_oga_shin) getting after it this morning 👊 #cspfamily | @DragonsOfficial

Thanksgiving Week is here! 🦃 Here’s a message from CSP-FL Nutrition Coach, Dan Rosen, on how athletes can savor the festivities while keeping in mind that consistency is key for those trying to gain weight! 🍽️🏋️‍♂️ #cspfamily

4 the past 12 weeks, this group not only helped me get better, but I sincerely believe want to see me succeed. Such a great team. Thank you Declan, Siana, Dan, Ian, Kaleigh,Carter,Matt,Nate,John, Brandon,Ethan,Danny,Steve,Yas, Nate,Jon,Andrew,Aiden,Esteban,and Shane. @CresseySP

2023 CSP Pro Offseason synergy at work! When your PTs, strength coaches, pitching coaches, and manual therapist are all on the same page, working towards the same goal💥💪 #cspfamily

The @TRXtraining suspension trainer is a versatile tool we love using @CresseySP. Here are some of our favorite exercises using this piece of equipment. instagram.com/p/CudEFMAv45s/…

The slideboard is a versatile tool we use with our athletes for a number of different health/performance qualities. Check the post out to find out how we utilize it in training! instagram.com/p/CtxI_jVvSDz/…

Aqua Bag Workout Courtesy of CSP-FL coach Dan Rosen: Aqua bags are a great tool for athletes to improve their proprioception and stability, as well as for allowing them to move through endless degrees of freedom. (1/4)

Accelerate + Decelerate + Reaccelerate = Sports! Check out this post to find out how to improve each of these abilities that are necessary for many athletic motions in sports. instagram.com/p/CtaLEYCMYSn/…

Is a verbal cue or a video better for an athlete to enhance motor learning when performing an exercise? Read the caption, turn the sound up on the post, and let me know what you think! instagram.com/reel/Cszlvu3OH…

Train those hammies! But before you do go check out this post to find out why and how! instagram.com/p/CsoMGE0rSmh/…

We welcome #Pirates game planning and strategy coach @RadleyHaddad to the podcast. We discuss qualities that facilitated his transition from playing to coaching, the the role of analytics in the game, and how information is best disseminated to players. ericcressey.com/csp-elite-base…

Reverse Lunges are a great exercise for athletes for a number of reasons. Check out this post by drhumanperformance on Instagram to see how and why we implement it @CresseySP instagram.com/p/Cr6P_kqLQIz/…

Pitching coach @JJacksonBAMA of @AlabamaBSB joins the podcast to speak to how pitchers have changed over the years, but fundamentals of pitching success remain the same. We discuss the transfer portal, NIL deals, recruiting, and pitching development. ericcressey.com/csp-elite-base…

Collab with @quinncleary4 on the importance of thoracic flexion in the pitching delivery and strategies for improving it. If you're not following qcpitching on Instagram you're missing out on some great pitching content! instagram.com/p/Cq-otUtu5VZ/…

In this week’s podcast, I discuss the downstream injury impacts – both direct and indirect – of the large pitching velocity increase over the past few decades. Huge velocity is here to stay, so it’s imperative to identify how it impacts player health. ericcressey.com/csp-elite-base…

The Oakland Athletics are calling up Zack Gelof to the majors.

» Combining Physical Assessment with Motion Capture to Optimize Pitching Cues ericcressey.com/combining-phys…