Afrikaner🐺🐾🥩🥓🍳🧈🍖🧘🏼‍♀️♀️🧡🧡

"The higher your Cholesterol, the longer you live." ~Dr Ben Bikman, PhD "Don't fear Cholesterol...the older we get, the more Cholesterol protects us from all diseases." Top 15 benefits of cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5 for low to no risk.

Pieter Coetzé leaves the China Swimming Open with a clean sweep of the Backstroke titles! 🏊‍♂️ 50m Backstroke 🥇 100m Backstroke 🥇 200m Backstroke 🥇 The Triple Crown belongs to him. #TeamSA #ForMyCountry

Sunday Times understands the decision by the SABC to scrap its popular Face the Nation political talkshow appears to have been  taken following complaints from key ANC and government officials, who are said to have accused host Clement Manyathela of being deliberately harsh on the ANC and the Presidency. Read more: tinyurl.com/3d8rp263

Prison Letter Alleges Matlala’s Role in Deliveries to Ramaphosa’s Phala Phala Farm KwaZulu-Natal Police Commissioner Lieutenant General Nhlanhla Mkhwanazi submitted a handwritten prison letter to Parliament's Ad Hoc Committee alleging that businessman Vusimuzi Cat Matlala claimed to have helped transport furniture including couches to President Cyril Ramaphosa’s Phala Phala farm, the site of a 2020 burglary that has become a sprawling political scandal. The letter, authored by former inmate Jermaine Prim, states that Matlala his cellmate at Kgosi Mampuru Correctional Facility boasted of being “very close” to the Ramaphosas and described delivering items to the Limpopo property. The 2020 incident involved the theft of a large sum of foreign currency that was reportedly hidden in furniture at the farm, sparking investigations into money laundering, undeclared cash, and subsequent allegations of a cover-up within law enforcement. The matter remains unresolved, with ongoing court challenges and the recent declassification of Independent Police Investigative Directorate (IPID) reports. Mkhwanazi presented the eight-page letter during testimony before Parliament’s Ad Hoc Committee, stressing that its contents are unverified hearsay requiring further investigation, though he noted certain details aligned with prior intelligence. He also raised concerns about prison oversight failures that allowed Matlala unusual freedoms while in custody. The presidency has not yet responded to the specific claims. Opposition parties have called for urgent verification, warning that if substantiated, the allegations could add significant new dimensions to the long-running scandal that has dogged the president for years.

There you go! These are the findings of the Phala-Phala farm scandal. There is more.

Pfizer’s own Chief toxicologist. No the shots were not checked for cancer potential, reproductive harms or toxicity. Why are they still on the market? Many lost our careers for telling the truth, but too many have and will lose their lives. We will keep telling the truth and demand accountability.

Among Black people in JHB: -80% say Zille would do a better job. -Only 25% would even consider voting DA. Frans Cronjé calls it a “paradox." It’s not. It’s predictable. Here’s why the DA has never cracked 4% of the Black vote and probably never will: youtu.be/gwwEP6FsmXc?si…

Breaking News: a circulating document From a 🇿🇦 crime intelligence operative - reveals how The President Ramaphosa was allegedly involved in the killing of a crime intelligence agent that was investigating Phala-Phala. The Reason for killing this general was Because of the evidence he possessed regarding Phala-Phala 😭😭 This testimony has been concealed by the Ad-Hoc Committee in parliament 🇿🇦😭

Now you know…cus I just learned too! 😊

Obviously we want part 2! This is phenomenal❣️🎹🎹

In a world of action heroes, Chuck Norris was the real deal. Honoring a lifetime of grit and glory. RIP Chuck. 🙏🏻🇺🇸🙏🏻

Mayor Nasiphi Moya acted quickly against Kholofelo Morodi. But when it comes to Deputy Mayor Eugene Modise, suddenly it is silence. He says he sold the company, yet no proof has been provided. This is a clear double standard. 🤔 It raises serious concerns about whether accountability is applied equally, or whether acting against Bonzo risks political consequences for the Mayor. @SundayTimesZA

Baby Senator Kennedy Runs the Garage While Baby Trump Supervises 😂 @BabyNetworkNews

Breaking News: It is alleged that Cyril Ramaphosa’s Presidency is compromised, they have concealed the true nature of Lieutenant-General Sindile Mfazi death! Here is evidence incriminating Cyril Ramaphosa to the Phala-Phala massacre. Apparently the matter was way worse than we were told. Read, share and repost!

This is so awesome 👌 🤣🤣🤣

Nick Hudson (Private Equity Investor): Anglo American & Rothschild have captured SA. Let's look at energy. 1. Rothschild’s Martin Kingston chairs BUSA’s B4SA, managing government ties & the Resource Mobilisation Fund. 2. The Fund sends experts in energy modelling, tariffs, law & policy into Ramaphosa’s NECOM. 3. Rothschild advises Treasury on Eskom’s debt. 4. Rothschild guides Eskom’s restructuring & Transnet. 5. Rothschild represents creditors in Eskom’s debt, unbundling. 6. NUMSA says Rothschild controls Eskom & is driving costly renewables under a “climate crisis” agenda. 7. Cheap coal is abandoned, leaving SA indebted, energy‑starved & reliant on Anglo American, which is laughing all the way to the bank. 8. Govt is manipulated by foreign interests. This is not in the interest of people of any culture,creed or ethnicity

Awwwwww 🫠

🇫🇷 BREAKING: Marine Le Pen’s right-wing National Rally party has WON the left-wing district of La Flèche in today’s Municipal Elections in France. La Flèche has been a socialist stronghold since 1989. The French people are finally waking up. They want their Country back!

⚡🇨🇵 Marine Le Pen: “Those connected to Islamist Ideology must be stripped of their Nationality and expelled. Radical Mosques will be shut down…and the Muslim Brotherhood will be dissolved…” The West must wake up!