Ghost Lab NC

Got a ton of opportunities for you to get better this winter! Our camps out now live! Head over to our website at ghostlabnc.com to learn more! Going to be an elite winter of development let’s get it!!

830am first pitch! Nothing getting in our way! 20 degrees out, getting right @GhostLabNC #warboys

Titans start the year with a sweep! 🧹🧹🧹 Bats were on fire all weekend with some insane performances. @MeachemBryce 7-9 with 3HR 15 RBI !! @TheBabyGoat6 6-10 2 HR 6BB @a_mason27_ 5-11 2 HR 10 RBI @zach_cartrette 5 IP 0ER 0BB 8K’s

I had a great opportunity to face a big league arm today thank you to @GhostLabNC. Thank you again to @ChaseBurns20 for coming out and throwing, it was a really cool experience!

Thanks to @GhostLabNC & @coachBGolden You are a part of the grind & progress

MOVEMENT MONDAY - Hip mobility/stability 🔥 Train hip flexion THROUGH rotation (IR+ER) for: ✅ Game-angle power ✅ Clean coil ✅ Explosive strides Rotational hip strength = durable baseball hips 💪 #BaseballTraining #HipMobility

Two weeks until you can get in front of our staff and check out the fantastic facility that we use at @GhostLabNC Please DM with questions! Sign up in the link below. clients.mindbodyonline.com/ASP/main_enrol…

An awesome day for our players and organization!

Incredible proud of this kid! Has worked his tail off, well deserved!

All the time! Congratulations Nic! Can’t wait to see what the future holds for you. @GhostLabNC

Thankful and excited for this opportunity! @GhostLabNC

🚨 MOVEMENT MONDAY: Frontal Plane Ankle Stability 🚨 Feet set the tone for the whole chain. Manual resisted inversion/eversion builds elite control for cutting, planting & decelerating. ✅ Faster COD ✅ Sprain-proof ankles ✅ More rotational POWER

Thank you Coach @ChrisGMoore9 and @UNCWBaseball for an incredible visit! It was great to learn more about the program and experience the amazing culture on campus. The academic and athletic facilities are top-notch! @austinbeck222 | @coachBGolden @garrett__saylor | @CarGhostbsb

Surry baseball welcomes Price Kidd from Asheboro High School. @pricekidd2026 @diamond_comets @GhostLabNC @PrepBaseballNC @IMPACTBASEBALL_ @DaryllJohnson6 @SCCbaseball25 @NJCAABaseball

GREAT opportunity to be seen and get REAL feedback!

Dude continues to work. 1st Rounder out of HS and is pushing even harder to prepare for his first ST and full season!

WORKOUT WEDNESDAY - Lower Body Strength and Power Testing Our eval's evolved, but the work stays. 1st rounder & 28th pick Josh Hammond on our VALD force plates + Isophit to be prepared as possible for his first spring training & full season!

Great chance to get in front of our staff and other colleges! DM with interest/questions. nam02.safelinks.protection.outlook.com/?url=https%3A%…

Don't miss more moments like this! Relive last year's highlights and get ready for the 2025 Wake Forest Player Development Seminar. 📅 December 12-14 📍Broyhill Auditorium Get your tickets now ⬇️ …ayerdevelopmentseminar.totalcamps.com/shop/EVENT

MOVEMENT MONDAY: Manual Resisted Low Trap Raise Underrated for shoulder stability & scap control in baseball. ✅ Low traps → posture + rhythm ✅ Upward rotation → clean arms ✅ ↓ impingement risk ✅ Better overhead throw/hit Small muscles, big impact!