Alice Christiana

Change your lifestyle. If you are willing to change your life, I will meet you where you're at. Free yourself from the shackles holding you down. - Detox your body & environment - Add healthy food & habits Bonus: - Return your body to it's natural strenghth & posture

Protein obsession is so weird. People in the west aren't dying from deficiencies. They're dying from overconsumption (Obesity, heart disease, diabetes...). Proteins are the least important macronutrient. Because we can live the longest without it.

Stop copying others. You are destroying your own path if you follow others.

Listen to your intuition. Not what you were taught to do. Not what your traumas and triggers want you to do. What your heart & soul want you to do.

Your search for stability is keeping you stuck. Stay open.

Change is destabilizing.

To heal your mind and soul you need to work with your body too. To heal your body, you need to work with your mind and soul too.

It doesn't change how fast the plant could bloom, but if we really get down to it, we are usually our own aggressor. At least I am usually the one who consciously or unconsciously destroyed parts of my life and I have done so repeatedly. And it's hard to bloom with the aggressor still around..

@ItsAliceChristi How do you feel the plant will respond differently to another aggressor?

If a plant that is ripped to pieces and most of it's roots destroyed by a 2-yo can be in bloom 4-8 weeks later. So can you.

@affirmingnow @MindTendencies2 We are inherently valuable. But often we forget. The only way I could remember is mediation. What did you do to remember?

I just want to share a friendly reminder: you matter!! I hope you always remember that. Your worth is in you, it’s not in what others think or say about you. Don’t give the external world control over who you are and what your value is. 🫶🏼

@VegNews So are leafy green vegetables, berries, nuts and many more.

Happy Sunday! Did you know espresso is linked with better brain health and can reduce the risk of developing Alzheimer’s disease? 😍☕️ vegnews.com/dairy-free-cof…

@_socialmediamgr Finally someone saying it 🤣

I won’t lie to you… Most successful people will look like they have things figured out. But in reality they’re literally winging it. Some of it works. Some doesn’t. That’s the cheat code.

@justbreathworks Getting comfortable with stillness is a divine feeling.

Stillness isn't about doing nothing, It's about preparing you for everything. Set aside 10 minutes a day with no phone or distractions. Just sit and breathe. Use your nose. - inhale, exhale for 4/5 secs Breathe better, live better.

@TheHappyerist Love that! Gratitude is such a mindset game-changer. Today I'm grateful for my dog and his good mood, a great yoga session and being gifted my favorite chocolates.

@TheHappyerist For sure, doing it one step at a time is the easiest and most sustainable way to go about it.

It's not just the one thing. It's not just the junk food, or the alcohol, or shitty friends, or not meditating. It's everything. You'll need to change (almost) every aspect of your life.

@wellnesstation Many people never even think about their needs, they only focus on their wants.

The confusion between wants and needs. The desire for excess distorts our understanding of true necessities. Be careful with the hamster running wheel.

@wellnesstation Truly listening can open you up to new depths.

Need to improve your mood, listen to music. Need physical relaxation, listen to music. Need a mental escape, listen to music. Need to reduce stress, listen to music. Need an emotional release, listen to music. Need empathy and understanding, listen to music.

@wellnesstation Exactly!

@ItsAliceChristi Good one Alice! A plane never crashes for just one reason. A will without intent is useless.

@danmartell @MindTendencies2 🙏🏼

@ItsAliceChristi @MindTendencies2 Strength and stubbornness often go hand in hand. Hang in there.

Spirituality is daily practice.