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Kalu
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I fear my therapist may have found a way to hack my ADHD procrastination, she suggested scheduling a block of time daily in my calendar as 'Overthinking time.' 5-10 minutes where I can get all the anxious fatalistic thoughts out. And now I've scheduled it... I don't want to do it and keep putting it off in favour of doing other things. I'm now avoiding my overthinking by doing productive tasks fuuuuuck
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