Lift's Barbell Basics program equips individuals new to the weight-room with an understanding of barbell based training.
Get stronger!
Make every set count!
Learn the fundamentals of lifting! liftperformancecentre.com/services/group…
English
Lift Performance
1.7K posts
Lift Performance
@LiftPerformance
Sydney's finest resistance training community Winner Mens Health Magazine Best new independent gym
78-80 George St, Redfern, 2016 参加日 Şubat 2015
55 フォロー中89 フォロワー
EVER WONDERED WHAT IT’S LIKE TRAINING AT LIFT PERFORMANCE CENTRE??
CHECK OUT THE VIDEO 👆🏽
A place where EVERYONE CAN TRAIN
A COMMUNITY OF LIKE MINDED PEOPLE
JOIN OUR COMMUNITY TODAY! 👥
#liftperformancecentre #liftersplayground facebook.com/liftperformanc…
English
WHAT A WEEKEND!!! 👊🏽💥
BIG CONGRATS to the following LIFT POWERLIFTERS ON THEIR HUGE ACHIEVEMENTS AT THE SYDNEY FITNESS SHOW
CIARA 👏🏽👏🏽👏🏽
DELLA 👏🏽👏🏽👏🏽
MAGS representing AUS 🇦🇺 👏🏽👏🏽... facebook.com/29665844717758…
English
LET’S GET BEHIND OUR POWERLIFTERS 💥
COME & CHEER them on as they compete at the SYDNEY OPEN at the FITNESS SHOW next week at the ICC. 👏🏽
CIARA - FRI 12TH APRIL from 10AM
DELLA - FRI... facebook.com/liftperformanc…
English
👤MEET OUR MEMBERS👤
This is Kassie! She is currently training with us whilst she is in Sydney for work.
Great to see so many cool members here at Lift! ☺️
#meettheliftcommunity #liftersplayground @kassiemartinn facebook.com/liftperformanc…
English
2019 TOP LIFTER 1 WAS AN AMAZING SUCCESS!! 🙌🏽
What a great way to start the year!
A big thank you to the following people.
Assistant coaches: Brandon Tan, Jack Young
Tech desk: Magdalena Wahhab, Jess... facebook.com/29665844717758…
English
2019 TOP LIFTER 1 WAS AN AMAZING SUCCESS!! 🙌🏽
What a great way to start the year!
A big thank you to the following people.
Assistant coaches: Brandon Tan, Jack Young
Tech desk: Magdalena Wahhab, Jess... facebook.com/29665844717758…
English
Big thanks to Stephanie Lara for photographing Top Lifter 1 on Sunday. drive.google.com/drive/folders/…
English
📚💪🏽 LIFT STRENGTH COACH LEVEL 1 RETURNS SUN 7TH APRIL 💪🏽📚
Check out the above video to see some of the action from our course back in February.
DON’T MISS OUT THIS TIME!!
CLICK the link... facebook.com/liftperformanc…
English
2019 Top Lifter 1 - Deadlifts facebook.com/story.php?stor…
English
2019 Top Lifter 1 - Bench Press facebook.com/story.php?stor…
English
I posted a new video to Facebook facebook.com/liftperformanc…
English
📚💪🏽 LIFT STRENGTH COACH LEVEL 1 RETURNS SUN 7TH APRIL 💪🏽📚
Check out the above video to see some of the action from our course back in February.
DON’T MISS OUT THIS TIME!!
CLICK the link... facebook.com/liftperformanc…
English
CAN ANYONE HELP US SOLVE THIS RIDDLE?? 😅 @ Lift Performance Centre — at Lift Performance Centre facebook.com/29665844717758…
English
📚📝 LIFT PROFESSIONAL DEVELOPMENT GROUP 📝📚
Our next lecture will be presented by Education Manager Rob Flett on Training to Maximise Neuromuscular Power 💥💥🤛🏼
The first 5 people to DM us will... facebook.com/liftperformanc…
English
📝TEAM MEETING📝
Every 1st Friday of the month we get together as a team, have an upskilling session and catch up with each other (sometimes over a slice of cake 🤭 🍰).
Today we had Education Manager ROB... facebook.com/29665844717758…
English
📚📝 LIFT PROFESSIONAL DEVELOPMENT GROUP 📝📚
Our next lecture will be presented by Education Manager Rob Flett on Extreme Temperature Training. ❄️🔥💦
The first 5 people to DM us will receive FREE... facebook.com/liftperformanc…
English