Matthew J Beckham
1.9K posts

Matthew J Beckham
@MatthewJBeckham
Promoting motor skill and fitness development! While teaching nutritional physiology on the side. 43 yrs old, feeling 20! Commited to Integrity.


Look at his fluidity of movement and how comfortable he is with the ball at his feet. Pure confidence and swagger. Before you get too excited about that patch on your arm and becoming a pro…remember this is who you are up against.




BREAKING: Metadata shows the FBI’s ‘raw’ Jeffrey Epstein prison video was likely modified, per WIRED


This is not a criticism of the post or the research. But this shows why true track and field training or sprint/speed training can’t happen in team sport. If you can get your team to train physically on a different day, then that’s great. But at team practice true sprint training is more or less impossible.
















