November Project Ottawa

Peace out, Bridge Month. You’ve been 5 January workouts of hellafun. ❄️#freefitness #bringingsolestogether #bridgemonth

Follow Great Leaders (Part 1). Photos by @thenorthface from July’s “Meeting Of the Minds.”

On Wednesdays we are grateful for our community. 🙌🏻#bringingsolestogether #justshowup #stairsforbreakfast

Jump, jump, jump for holiday Monday workout! Parliament Hill 6:29am. 🍳 & ☕️ to follow. #justshowup #freefitness #bringingsolestogether

PR days are the bestest days. Giving thanks for all the stairs that we crushed. #justshowup #prday #stairsforbreakfast

Hustle it to PR day. Wednesday. 6:29am. TD Place. Bring a friend. Always free. #PRday #justshowup #bringingsolestogether

Sprinting our way into a Wednesday. #bringingsolestogether #justshowup #stairsforbreakfast

Tomorrow. 6:29am. TD Place. Please bring a non perishable food item to assist those affected by the tornado. #bringingsolestogether #npgivesback #community

Showing up every Wednesday for hugs and a hell of a workout. #novemberproject #justshowup #bringingsolestogether

TD Place. Wednesday. 6:29am. Smiles are not optional. #justshowup #bringingsolestogether

Hello Milwaukee!!! #WorldFitnessTakeover #BringingSolesTogether

Culture shift reminder... november-project.com/a-culture-shif… #NPSUMMIT

It’s Back to the Future THIS Wednesday. Something we like to call the Sunrise 6k at 6am. We meet at Parliament Hill. You’re gonna love it. #justshowup #freefitness #bringingsolestogether

@Nov_Project_DCA #JustCleanUp

HELP! We need a good hashtag for Saturday's "Great Trash and Recycle Race" aka #plogging event. Reply with your best suggestions! #CleanDC #FitDC #SaveOurEarth

@runskinner @TD_Place We're kind of a big deal.

Tomorrow marks 1 year since our tribe was officially welcomed into the #NovemberProject family!! Come celebrate 1 year of @NovProjectYOW at 6:29am at @TD_Place, and bring a blank shirt to tag! #freefitness #justshowup ..oh, and there will be a workout too!

It's our 1 year bday workout & EVERYONE is invited! Wednesday 6:29am at TD Place. Tagging #Grassroots gear. #JustShowUp #FreeFitness #BringingSolesTogether

T-1 month. November Project Ottawa Storms the Stadium. April 4th, 2018. Tell EVERYONE.… instagram.com/p/Bf6bOSxlROT/

ATTENTION: skating workout! This Wednesday #bridgemonth continues. Bring your skates if you… instagram.com/p/BeOSFXEFEdh/

Locked our love over the rideau canal for Work it YOW's 1 year anniversary, day 1 of the… instagram.com/p/BeEP8EOlZuc/