Fosi Pala'amo

Heartbroken as we head home from Dublin to Sydney 💔😔😪. On our way Papa. Love you always Dad ❤❤

@colmoriain @8ORION8 @trim165 @yorkshirelass57 @EstherHawdon Great decorations. Have a great week 🙏🌲🎅

Happy Christmas to all friends following @8ORION8 @trim165 @yorkshirelass57 @EstherHawdon @PALAAF

@andyfriend2011 Outstanding tenure with Connacht mate. You will both be greatly missed. Safe travels back home and look forward to seeing your next stage of your journey. 🙏🏽💚🇮🇪🇦🇺

Our last drive out of the Sportsground earlier today 😢. We leave with nothing but fond memories, great friendships and a love affair with all things Connacht. Thank you for the support & for making Kerri & I feel so welcomed. Will be cheering from afar 💚🤝🏻 #ConnachtForever

@nick8williams Congratulations uso on the new role. Delighted for you. Ia manuia👏🏼👏🏼

Passing knowledge onto the next crop of rugby players 💪🏾💪🏾

RT @Olympics: If you watch one thing today, make it Giannis Antetokounmpo's response to a question on failure. 📹 @Bucks | @Giannis_An34 |…

@LombardiHimself Agree. Under rated player

Kerry Hyder Jr. was a difference maker yesterday. On the play before he batted the INT to Drake Jackson, Hyder smoked Stidham to disrupt a deep attempt to Darren Waller. The 49ers don't win that game without Hyder, their 2020 sack leader who's now a valuable depth piece

@LombardiHimself Thanks David for the breakdown of possible scenarios. Go Niners

49ers playoff possibilities (order of likelihood) A: IF SF BEATS AZ 1. GB @ 49ers WC 2. SEA @ 49ers WC 3. DET @ 49ers WC B: IF SF BEATS AZ—NYG BEAT PHI 1. 49ers WC bye C: IF SF LOSES TO AZ—MIN BEATS CHI 1. NYG @ 49ers WC D: IF SF LOSES TO AZ—CHI BEATS MIN 1. Revert to A list

@BKolia 🇼🇸🇼🇸💙💙 Very proud uso

A nation with a population of just over 200K, is in a World Cup Final! Didn't think it would happen in my lifetime. I'm so proud and privileged to witness it!! Proud to be Samoan 🇼🇸 #ToaSamoa #sixeightfive #RLWC21

@GregMcWilliams1 @bendarwin Some great memories at that time Greg. Just feel blessed and grateful to be in that Company. Like your Irish Womens team mate you are creating your own stories and memories you can look back on. We had some good times Benny, loved competing with you brother 🙏🏽❤

@bendarwin @PALAAF 👀🙌🏼

Aus/Nz/Arg/SA under21’s 1997

@leinsterrugby Happy Birthday uso. Ia manuia lou aso 🙏🏽💙🎂🎊

🎉 | Join us in wishing a very happy birthday to Michael Ala'alatoa! Have a good one, Mike! #LeinsterRugby #FromTheGroundUp

Just posted a photo @ Dublin, Ireland instagram.com/p/Cgu4nbjKHczO…

@SteveHale_Tok Brilliant 👏🏼👏🏼

@andyfriend2011 Congratulations mate to you both and family 👏🏼👏🏼🙏🏽

Kez & I became Grandparents today after the birth of Jackson & Alice’s beautiful little daughter 🥰❤️. I then did my first cycle as ‘Pop’ Friend - ‘‘twas a bit tougher then previous👴🏼😂

Fulltime: Great to get the W over Australia A. Malo ile tapuaiga pele a Samoa. Fa'afetai tele lava! #WeAreManuSamoa #beautifulsamoa #PacificAusSports #PNC2022

@BKolia Proud of our team 🇼🇸💙🙏🏽

So refreshing not to have the TMO interfering and ruining matches. Some may argue otherwise, but it was good to see the game flow with focus on the skill and defence of both teams. #PacificNationsCup

Great start @manusamoa. Lets get parity again in our set piece, keep attacking with adventure and try get points immediately after half time. Keep up the Def looking great 🇼🇸💙🇼🇸💙👏🏼

@SimonRaiwalui 🙏🏽❤🇫🇯

😥

RT @JamesBletsoe87: On the 25th of May I will be doing the Yorkshire 3 Peaks Challenge. I understand things are tough at the minute, but if…

@SteveHale_Tok 👏🏼👏🏼👏🏼

@andyfriend2011 Beautiful place mate. Might pop over during the summer.

The Whest of Ireland on a sunny day is hard to beat 🇮🇪☀️🍀

@bernardjackman @JohnHyn64078259 @IrishRugby @EnergiaEnergy @ClontarfRugby @terenurerugby @AVIVAStadium @theclubscenepod @TerenureSport Some great talent in the grassroots game and agree Berch standards are very high, Every Club should be proud of themselves after a full season post Covid. 👏🏼👏🏼👏🏼

@JohnHyn64078259 @IrishRugby @EnergiaEnergy @ClontarfRugby @terenurerugby @AVIVAStadium @theclubscenepod @TerenureSport Having spent many years in Clontarf as a player and with friends in Terenure i believe they are community clubs despite having feeder schools

The standard of this years @IrishRugby @EnergiaEnergy AIL was higher than ever and it’s fitting that two great community clubs in @ClontarfRugby and @terenurerugby who finished 1st and 2nd in the League will play the final @AVIVAStadium Sunday #EnergiaAIL