PHASE IV

[Stretch and Roll - August 2025] - mailchi.mp/phase-iv.com/l…

Coach Bobby Kersee Presents at PHASE IV 3/30/23 - mailchi.mp/forsterphysica…

Weight Training Burns Fat / Cook With Olive Or Coconut Oil? / Recipe for Healthy Biome - mailchi.mp/forsterphysica…

Watch Our 2021 Olympians / Lifting Weights Shrinks Fat Cells / Are Natural Flavors Good For You? - mailchi.mp/forsterphysica…

The Anatomy of a World Record / The Rise of the Multidimensional Athlete - mailchi.mp/forsterphysica…

Intermittent Fasting = Lose More Muscle Than Fat / Working From Home is Wrecking Our Bodies - mailchi.mp/forsterphysica…

To Ice or Not to Ice? / Inflammation - Friend or Foe? - mailchi.mp/forsterphysica…

Is Your Pain From Faulty Ergonomics? / Reverse Heart Disease / Lateral Knee Pain - mailchi.mp/forsterphysica…

Surf Legend Allen Sarlo is Back in the Waves / Helen Maroulis Wins Olympic Trials / recipe - mailchi.mp/forsterphysica…

Pandemic and Personal Health / Too Much High-Intensity Exercise May Be Bad - mailchi.mp/forsterphysica…

Cortisol and Sleep / We Are Fully Inoculated / Compression Clothing Blow Out Sale - mailchi.mp/forsterphysica…

FPT Staff 100% Inoculated / Alyson Felix Overcomes Injury for G.O.A.T. Status / Alcohol and Cancer - mailchi.mp/forsterphysica…

Are you a Food Addict? / Compression Tights vs Running Tights /How to Get to 5 Hours of Activity per Week - mailchi.mp/forsterphysica…

COVID linked to heart inflammation in college athletes / Prescription Health and Fitness for Students ? What to Drink First Thing in the Morning - mailchi.mp/forsterphysica…

Cracked Teeth and Covid /  Why Does Your Shoulder Hurt? / Yahoo Magazine The Workout That Changed Your Life at PHASE IV - mailchi.mp/forsterphysica…

Exercise May Boost Your Vaccine Response / The Best Protein Powder for Runners / What is Carpal Tunnel? - mailchi.mp/forsterphysica…

@chitoveraUFC @joewarrenmma #PHASEIV #training #science #buildingchampions Triple World Champion Joe Warren with Chito Marlon Vera UFC Contender at PHASE IV to ready himself for his next fight in November, stay tuned. #NiceDigsJoe @TRAVISMATHEW

@chitoveraUFC @joewarrenmma #PHASEIV #training #science #buildingchampions Triple World Cham Joe Warren and Chito Marlon Vera UFC Contender @PHASE IV to train for @josealdojunior #IdRetireHimInaMinute The fight to watch in November, stay tuned. #NiceDigsJoe @travismathew

Make all your workouts 100% effective toward your goals! Contact PHASE IV Exercise Physiologists today and learn more. It's Free! #training #doitright #alwaysready @forsterphysicaltherapy

Compression Garments are not Just for Athletes / Stretching Before Exercise is Controversial  / What are Shin Splints? - mailchi.mp/forsterphysica…