Post Stroke

We're excited to announce that Elyse Newland, the founder of Post Stroke, has won the American Stroke Association’s 2022 Caregiver Hero award! ❤️ youtube.com/watch?v=TX6kpZ… @American_Stroke @American_Heart @AOTAIncPR @AOTAInc @UTChattanooga

Foot drop after stroke isn't necessarily just due to muscle weakness. In this video, I explain why it happens & go through a 5 exercise protocol to improve it; and designed for whether you have zero movement or you're able to do more. youtu.be/RUNb7rsZhHo

While neuropathy happens because of nerve damage, that doesn't mean there's nothing you can do about it! In this video, I explain why #neuropathy happens & provide a simple 5-exercise protocol to help reduce neuropathy symptoms after #stroke youtu.be/KssoRTrewBU

Fatigue is one of the most common and debilitating issues after #stroke, affecting up to 70% of survivors. In this video, I explain why post stroke fatigue happens and give you a five-strategy protocol to help you have more energy after your stroke! youtu.be/QiliSWMFziE

In this video, I explain why getting your #balance back after a #stroke is so complex and go through a simple 5 #exercise protocol specifically designed to improve balance after stroke! youtu.be/87_f1VWAl1o

In this video, I explain why shoulder/scapular strength and stabilization are so important to moving your arm and provide a simple exercise protocol that can be done at home with minimal equipment so you can start moving your arm better after your stroke! youtu.be/0GCekH3l03o

In this video, I explain why ankle strength/stabilization is so important to walking and provide a simple #exercise protocol that can be done at home with minimal equipment so you can start walking better after your #stroke! youtu.be/cxZOvjyBzPk

Exercise & movement are fundamental for #progress after #stroke, but a common symptom called post stroke fatigue can end your workout/rehab routine quickly! I explain why this happens & what you can do about it, so you can get back to making progress! youtu.be/tH7sdehCOe4

While stretching for spasticity after #stroke is not a permanent cure, it can temporarily help relieve pain & tightness. This 6-minute, daily routine is designed to guide you through 4 prolonged stretches to help reduce arm & hand spasticity! youtu.be/sw5l9vztsMM

In this video, I explain how you can make huge #stroke recovery progress with these 5 cheap and effective rehab tools, if you know how to use them! youtu.be/GObzTNqHFX4

If you’re doing your #exercises and showing up for yourself, but you feel like your home #rehab has stopped working… there may be a simple answer. In this video, I explain the main reason and what you can do to restart progress after #stroke! youtu.be/UpdwqDN2rBs

In this video, I explain why it’s common for the hand to get stuck in a fist after #stroke, the 3 most common mistakes that keep your hand stuck, and 3 evidence-based tips that can help you open it again! youtu.be/01FgHJBknSQ

After your stroke, were you afraid of having another one? If so, you’re not alone. In this video, I’m joined by Clive Kempson, advocate & stroke survivor, to explore this topic and give you some tips to overcome it! youtu.be/672Bi6rFESY

If you’re struggling to #walk again after your #stroke, this video is for you. I go through a step by step #exercise progression to maximize your chance of walking again! youtu.be/qscldsGBI3k

The most important thing in stroke recovery is something that many survivors, and even doctors, overlook. But it can completely change the course of your recovery. In this video, I explain what it is, the science behind it, and how you can get it! youtu.be/eSd74_gtHzg

Help support Post Stroke, a 501(c)(3) nonprofit, this holiday season. paypal.com/donate?campaig… Our mission is to provide free, high-quality, evidence-based, easy-to-understand stroke-recovery education for the millions of motivated survivors who have been abandoned ❤️

Weak grip strength isn’t just annoying after #stroke, it’s also a predictor of your overall health. In this video, I show 4 easy #exercises to improve your grip strength that you can do with stuff from around your house! youtu.be/UodVZEfubhk

There are three huge mistakes I often see #stroke survivors make, but the good news is that every single one of them is changeable. In this video, I’ll share what those mistakes are and how to avoid them! youtu.be/SgQGnsuOYYU

In this video, I bust 10 stroke recovery myths that could be stopping your progress! youtu.be/fLOQvUdSFuo

You only need 3 #exercises to help you build stronger legs after your #stroke, no equipment required. I share what they are, how to do them, and why they’re so effective! youtu.be/zhNqSKyuNuY

What’s the best type of #exercise for #stroke recovery based on science? Range of motion? Strength training? Cardio? Balance? In this video, I explore this question and explain how to create a neuroplasticity boosting exercise routine for your home rehab! youtu.be/V7Sfv7DJUAc