Michael Ramirez

Very Proud of both my sons! @rexram523 had a great 9th grade season at QB and Jackson had a great 8th grade season playing LB/WR/a little short yardage RB! Looking forward to their development in the weight room, track and baseball! Let's Go!

Chuck Norris held a 183-10-2 record and was a 6x world champion in full contact bare knuckle karate. On top of that, he beat heavyweight kickboxing world champion Joe Lewis 3 consecutive times and also had a brutal sparring match with undefeated kickboxing world champion, Bill Superfoot Wallace, that lasted an hour and a half. According to Wallace, they practically stalemated and "beat the crap out of each other". Chuck was trained in kickboxing/boxing by Benny The Jet Urquidez and was also trained in BJJ by the Gracies and Machados for 20 years. Even being able to submit Carlos Machado himself on occasion. Chuck had a 315 Ibs bench press at 180 lbs bodyweight and was said to have a grip back in the day that nobody could escape from because he was so strong. Even Jean Claude Van Damme said he'd never fight Chuck Norris, despite being a kickboxing world champion himself. Chuck held a 10th degree black belt in Chun Kuk Do, a 9th degree black belt in Tang Soo Do, an 8th degree black belt in Taekwondo, a 5th degree black belt in Karate, a 3rd degree black belt in Brazilian Jiu Jitsu and a black belt in Judo. Rest in peace, Chuck!

Game is tied at 1 with 8:41 to go in the first half! Turner scored first with a nice corner kick. The crossbar has been the MVP for the Lions thus far saving 4 shots. A hand ball was called and Emerson scores off the pk.

Great night for playoff soccer at Tom Kimbrough Stadium. Thank you Plano ISD for hosting RL Turner versus Frisco Emerson. Let’s Go Lions! ⁦@CFBISD⁩

@thegarybrecka Sleep

🚨 MY FREE 2-DAY CHALLENGE IS BACK 🚨 On April 29–30, I’m guiding you through a Sleep Optimization Challenge that will change how you rest... forever. Here’s what we’re doing: ✅ Day 1: Nervous System + Circadian Rhythm Reset How to send the biological signals that tell your brain it’s safe to sleep. ✅ Day 2: Deep Sleep + REM Mastery How to enter the sleep stages where recovery, hormone balance, memory consolidation, and real repair actually happen. Thousands of people permanently changed their sleep the last time we did this. This time… you’re joining us. 👇🏻 Comment “SLEEP” and I’ll get you in. LET'S GO.

Chuck Norris chose to never go to the moon because the added gravitational pull would’ve caused worldwide tsunami’s. What a life! Went toe to toe with Bruce Lee, Walker Texas Ranger. as close to a superhero as you get.

DID YOU KNOW - CFBISD offers more than 40 programs of study? From Elementary to High School, we provide learning opportunities for all students to grow and explore their interests. 🧠🎒 Get a jump start on the 2026-27 school year by enrolling early to claim your Fast Pass! Enrollment opens at 9 a.m. April 1. enrollcfb.com #EnrollCFB

Incoming! 🚨 Enrolling at an @NCAA school this fall? Ensure your sports participation history is up to date so you're ready to request final athletics certification. 🔗 on.ncaa.com/athleticscerti…

@EricChiofalo Every year on St. Patrick's Day, Eric is going to be toasting champagne like the 72 Miami Dolphins! @gbagnation @LuckyLuciousP

A massive congratulations to CFBISD’s own Mariela Valdes (Creekview High School) and Elena Moreno (Turner High School)! These powerhouse athletes are headed to the THSWPA State Championships next week to lift for the GOLD. 🏆️

Congratulations to Molly Griffin, teacher at Smith High School, for receiving Dave Campbell’s Texas Football Fueling the Future Award presented by Dutch Bros! This award recognizes outstanding educators who inspire students and go above and beyond in the classroom. Griffin also received a $500 donation from Dutch Bros to support her classroom. 💚🤩

Congratulations Dinesh on this great accomplishment! @RamirezCoach @PutterRenee @IvanCedilloVC #WalmartAllState

It was an honor to celebrate this year’s Top 100 Superintendent Scholars! Congratulations to all of our students on this outstanding achievement. A special thank you to Madeleine Beckham from Early College High School for sharing some inspiring words with our sophomores. ❤️

@RamirezCoach Thank you for your leadership and support during my time at CFB Coach! I learned so much from you! I am grateful for you!

I enjoyed visiting R.L. Turner and ECHS with special guests from @HEB today! Our students and staff never cease to amaze me! 🎓

Got a really cool story tomorrow posting.....a unique #txhsfb story that coaches especially will enjoy @dctf

"Thank you, @ThaBallCoach , for your great contributions to the Newman Smith Community. You didn't just build a football program; you built a culture of excellence and 'Tough At All Times' (T.A.A.T.) resilience. #TrojanNation #TAAT Congratulations and good luck!

Well, what do you know? *76%* of Texas school voucher applications come from families whose children are not enrolled in public schools. Less than 1% of public and charter school families have applied for vouchers. It's straight up welfare for the wealthy #txlege

POWERFUL: Dallas #Cowboys star quarterback Dak Prescott PREACHED A SERMON at a men’s conference taking about the power of GOD. Prescott preached about his faith, emphasizing trusting in GOD’s plan throughout the sermon and citing verses. “Faith is everything. When my mom passed, that’s the word she left me: faith.” “God’s purpose for us isn’t to question but to follow Him.” Dak is an avid follower of God and writes “Faith” on his wristbands every game. He also PRAYS on the sideline before and after every game. 👏🙏

Congrats to Matthew Stone for this accomplishment! Great season! @CFBathletics @RamirezCoach

Great day for some track! If you want to win in the fall or winter, you have to win in the spring!! #FAM1LY #WestsideBestside @CFBISD @RanchviewWolves @kara_miller3 @PutterRenee @RamirezCoach