George Griffith

5.2K posts

George Griffith banner
George Griffith

George Griffith

@Realdegan

Health, wellness and performance Owner of Surfside Wellness Centre, Creator of The Barbados Adventure Race ACSM Exercise Physiologist

Barbados 参加日 Mayıs 2010
2.3K フォロー中960 フォロワー
George Griffith
George Griffith@Realdegan·
@MOON_WALKER6 Perfect example of commentators calling what they think should happen vs what their own eyes are actually telling them
English
3
0
110
12.5K
Darknight 🇳🇬
Darknight 🇳🇬@MOON_WALKER6·
Breaking a WR at an Olympic final from lane 8 is insane. He did not see anyone else the whole race. Even Bolt was gagged.
English
46
849
12.7K
1M
CCP IS ASSHOE
CCP IS ASSHOE@CCPISASSH0E·
Track parents…why didn’t you warn us about how terrible it is?!? I’ve been every kind of sports mom there is, but track is kicking my butt. Nobody knows exactly what time any event starts, so you just show up and sit around for HOURS waiting for your child to compete for less than 10 minutes. I should never have complained about soccer 😩😆
English
400
45
2.6K
291.3K
George Griffith がリツイート
Runas Dos Lunas
Runas Dos Lunas@DosRunas·
🚨 CHINA ACABA DE CAMBIAR LAS REGLAS DEL JUEGO EN INTERNET 📱🇨🇳 El carisma y los millones de seguidores ya no bastan. A partir de ahora, si quieres hablar de medicina, finanzas, derecho, educación o temas militares, tienes que demostrarlo con un título universitario o certificación profesional. 🎓📜 Douyin (el TikTok chino), Weibo y Bilibili ahora verifican tus diplomas. Sin comprobante oficial… no publicas. Punto. 🛡️ Las multas son brutales: hasta 100.000 yuanes (unos 14.000 dólares), eliminación de videos, bloqueo de cuenta y adiós a la monetización. El negocio de la desinformación se puso muy caro 💸🚫 Además, todo video debe: - Etiquetar si usa IA 🤖 - Citar fuentes verificables - Dejar claro si es opinión personal o consejo profesional. China decidió poner orden donde cualquiera daba consejos sin respaldo. ❓ La gran pregunta: ¿este modelo llegará pronto a otros países con la ola de desinformación? ¿Qué opinas tú? 👇 #China #Regulación #Influencers #Desinformación #RedesSociales
Runas Dos Lunas tweet media
Español
1.4K
6.7K
15.9K
449.6K
Miguel Ángel | Educador en IA
Miguel Ángel | Educador en IA@MiguelMaestroIA·
Se llama FreeMoCap y es un sistema de captura de movimiento (mocap) 3D "markerless", es decir, no requiere trajes especiales ni marcadores físicos adheridos al cuerpo. Open source y gratuito para investigadores, animadores, atletas y creadores de todo el mundo.
Español
12
200
1.3K
117.2K
George Griffith がリツイート
RunBlogRun
RunBlogRun@RunBlogRun·
Three questions with APXP Speed development coach, Danny McCray, whose college prep speed development program, has 29-30 athletes, including Dillon Mitchell, Mia and Mariah Maxwell. Their club includes sprinters, hurdlers, pole vaulters and long/triple jumpers. Danny was so kind to chat with RunBlogRun at Nike Indoor Champs, March 15, 2026. 🎥 @LarryEder #APXP, #ResultsoverReels, @I_Coach_Speed , @nsaf_track , @Nike
English
5
15
82
6.7K
Michelle Labs
Michelle Labs@MolecularLab_·
If you drink tea every day… this is something you should at least be aware of.
English
379
1.9K
5K
655K
George Griffith
George Griffith@Realdegan·
There is no industry with more corny ass ninjas than the fitness industry
English
0
0
1
105
George Griffith がリツイート
Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Things you THINK are improving your performance but are massively overrated: (Team sport athletes) 1. Sand training 2. Speed ladders 3. Constant 1 rep max lifts 4. Miles of running 5. Bodybuilding splits 6. CrossFit workouts 7. “Ab finishers.” 8. Training until exhaustion
English
6
18
122
16.6K
George Griffith がリツイート
Rai Benjamin
Rai Benjamin@_Kingben_·
They should add indoor track to the Winter Olympics 🫵🏾
English
94
247
2.4K
161.2K
José María Oliva Lozano
José María Oliva Lozano@jmolivalozano·
📊🦵🏻 Hamstring Injury Treatment: RCT in 48 soccer players ⚽️ 📉 Classic study showed a 6x drop in reinjuries with a criteria-based algorithm ⚡ Better sprint, power & RTP performance 🎬 Comment “HAM” to get a video of the rehab program + criteria to progress through each phase
English
57
5
52
6.9K
George Griffith がリツイート
Jay Alto
Jay Alto@theJayAlto·
you pity the moth confusing a lamp for the moon, yet here you are confusing a screen for the world
English
806
36.4K
190.8K
11.6M
George Griffith
George Griffith@Realdegan·
Old enough to remember when they told us that paper bags were bad for the environment because we were destroying the rain forests so we should all switch to plastics
English
0
0
1
12
George Griffith がリツイート
Steve Magness
Steve Magness@stevemagness·
2. Chase belonging, not fitting in. One is performative. The other demands honesty. 3. Don’t let outcomes become a surrogate for character. Results are feedback, not a verdict. 4. Care deeply, but be able to let go. Enough attachment to show up; enough distance to stay free.
English
1
2
43
10.1K
vidIQ
vidIQ@vidIQ·
🚨🚨Channel Audits 🚨🚨 Drop your YouTube channel below and I'll tell you one thing you can improve on. I'll be replying all day.
vidIQ tweet media
English
1.1K
30
682
105.5K
George Griffith
George Griffith@Realdegan·
Covering a major hurricane where lives are at stake, like it’s sporting event is strange, no?
English
0
0
1
38
George Griffith がリツイート
World Athletics
World Athletics@WorldAthletics·
Female Track Athlete of the Year nominee ✨ Repost to vote for @Kipyegon_Faith 🇰🇪 in the #AthleticsAwards. Voting closes on Sunday 19 October at 11:59 PM CEST.
World Athletics tweet media
English
127
7.9K
7.5K
253.5K
hansonsrun
hansonsrun@hansonsrun·
How warm does it need to be to negatively affect marathon performance? Looking at temps or humidity or a wet bulb calculator has way more to do with SAFETY than PERFORMANCE. 10 deg warmer or greater than 10% more humid than you’re normal training conditions will affect race day
English
3
0
8
2.3K