ShōnenFit

Single-Arm Bent-Over Reverse Fly 🎯 Squeeze the rear delt at the top! 🏋️ Gear: amazon.com/dp/B0GWMKM9GL?… 🔗 Full list: shonenfit.netlify.app #ShōnenFit #ReverseFly #RearDelts #FitTok #AnimeGym

DB Overhead Tricep Extension — form check Gear I use: amazon.com/dp/B0GWMKM9GL?… Full list: shonenfit.netlify.app #ShōnenFit #TricepExtension #ArmWorkout #FitTok #WorkoutTips

Dumbbell Reverse Curls — build forearms & grip strength 💪 Full form breakdown with anime vibes 🔥 Gear I use: shonenfit.netlify.app #ShōnenFit #AnimeFitness #WorkoutTips #HomeGym #FitTok #ReverseCurls #Forearms

Romanian Deadlift Form Check 1. Stand tall, DBs at hip height 2. Hinge at the hips 3. Keep back flat 4. Slight knee bend 5. Lower DBs along legs 6. Drive hips forward Save for leg day. #fitness #legday #RDL #anime #ShonenFit

DB Chest Fly — Open Up That Chest 1. Lie flat on bench, DBs above chest 2. Slight bend in elbows 3. Lower arms out wide 4. Feel the stretch 5. Squeeze pecs to close 6. Control the negative Save for push day. #fitness #chestday #dumbbellfly #anime #ShonenFit

DUMBBELL GOBLET SQUAT 1. Hold dumbbell at chest 2. Feet shoulder-width apart 3. Push hips back and down 4. Keep chest up and proud 5. Drive through your heels 6. Squeeze glutes at the top #ShōnenFit #GobletSquat #LegDay

DUMBBELL CHEST FLY Perfect your form: 1. Lie flat, feet planted 2. Arms above chest 3. Lower in wide arc 4. Feel the stretch 5. Squeeze back together 6. Keep slight elbow bend #ShōnenFit #ChestFly #FormCheck #GymTok

DUMBBELL BENT OVER ROW Perfect your form: 1. Hinge at hips with flat back 2. Pull DBs toward your waist 3. Squeeze shoulder blades together 4. Keep elbows close to body 5. Control the lowering phase 6. Maintain neutral spine #ShōnenFit #BentOverRow #BackWorkout #FormCheck

DUMBBELL FRONT RAISE Perfect your form: 1. Stand tall with DBs at sides 2. Raise forward to shoulder height 3. Slight bend in elbows 4. Control the descent 5. Engage your core 6. Exhale up, inhale down #ShōnenFit #FrontRaise #ShoulderWorkout #FormCheck

DB LATERAL RAISE FORM CHECK 💪🔥 Build boulder shoulders! 1. Stand tall, DBs at sides, palms in 2. Raise arms out to the sides 3. Lead w/ elbows not hands 4. Slight bend in elbows 5. Stop at shoulder height 6. Lower with control #ShōnenFit #Shorts #LateralRaise #Shoulders

DB Arnold Press Form Check 1. Palms face you at start 2. Rotate palms out as you press 3. Full lockout, palms forward 4. Reverse rotation coming down 5. Core tight, no arching 6. Control tempo, no swinging #Shorts #ShōnenFit #ArnoldPress #FormCheck

Kettlebell Sumo Squat — wide stance, toes out, hold the bell between your legs. Squat deep with knees tracking toes, drive through heels to stand. Targets inner thighs & glutes for serious lower body strength. #ShōnenFit #anime #kettlebell #formcheck #sumosquat

Kettlebell Single Leg Deadlift — hinge on one leg, keep your back flat, extend the free leg behind you. Squeeze glutes to stand tall. Builds serious balance & posterior chain strength. #ShōnenFit #anime #kettlebell #formcheck #gluteworkout

Kettlebell Renegade Row — keep your hips square and pull with control. Don't let your body rotate. Brace your core and row one arm at a time. #ShōnenFit #KettlebellRenegadeRow #KettlebellWorkout #FitnessTips #AnimeWorkout #TrainLikeTheMainCharacter

Kettlebell Push Press — drive through your legs, then punch the bells overhead. Keep your core braced and lock out fully at the top. #ShōnenFit #KettlebellPushPress #KettlebellWorkout #FitnessTips #AnimeWorkout #TrainLikeTheMainCharacter

Kettlebell Overhead Squat — full body stability, anime power. Lock the KB overhead, sit deep, chest proud. Don't let the weight drift forward—press UP as you squat DOWN. #ShonenFit #KettlebellOverheadSquat #AnimeWorkout #FitnessMotivation #Shorts

Train like the main character. Kettlebell Lunge — sword stance, hero energy. Master the basics. Unlock your form. Drop your workout below 👇 #ShonenFit #KettlebellLunge #FormCheck #AnimeWorkout #FitnessMotivation #Shorts

Kettlebell High Pull – explosive power from the ground up Hinge, grip, and drive up explosively. Elbows high, bell to chin. Control the descent. Drop your workout below 👇 #kettlebell #highpull #animefitness #ShonenFit #TrainLikeAnime

Kettlebell Floor Press Form Check 🔥💙 Anime Gym Tips #Shorts #ShōnenFit #kettlebell #floorpress #fitness #anime #gymtok #workout

KETTLEBELL THRUSTER FORM CHECK 🔥💙 Full-body power in one move ✅ Squat deep with KB at chest ✅ Drive up and press overhead ✅ Full extension at the top ✅ Control on the way down #ShōnenFit #KettlebellThruster #FormCheck #AnimeGym #FitnessTips