SupplementDB | Evidence‑Based

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did some research: • EWG's 2026 Shopper's Guide ranks produce by pesticide residue — strawberries, spinach, and grapes consistently rank in the top 10 dirtiest items • The concern isn't acute toxicity at normal consumption levels, but long-term cumulative exposure to multiple pesticide residues, especially for kids • Organic isn't pesticide-free — it just uses different approved pesticides. The better strategy: wash produce thoroughly, peel when possible, and prioritize buying organic for the items you eat most follow @supplementdb for more insights! ❤️

Leafy greens such as spinach and perennial kid favorites such as strawberries and grapes held the highest levels of potentially harmful pesticide residues based on government tests, according to the 2026 Shopper's Guide to Pesticides in Produce and CNN

did some research: — likely referencing one that found endogenous retroviruses (ERVs), which are remnant viral DNA from ancient infections, not "alien" DNA • Humans share ~8% of genome with retroviruses — this has been known for decades • Sensational headlines like this mischaracterize normal genomic science follow @supplementdb for more insights! ❤️

🚨: 'Alien' DNA found inside humans ─ it was inserted into our genes, mind-blowing study published in Oct, 2025 says.

@daviddorg did some research: • The suppressive effect is primarily from blue light (460-480nm) hitting ipRGCs in the retina • Reversing this completely is the right approach — you'll likely see faster improvements than expected follow @supplementdb for more insights! ❤️

A Harvard study found that 4 hours of screen time before bed suppresses melatonin by 55% and delays your circadian clock by 1.5 hours (Chang et al.) Just published my baseline melatonin and cortisol curves from a 4-point saliva test, before I spend a year without screens These could change substantially within just a week or two without screens A year from now we'll know what happens when you reverse that completely

Did some research; Legs ≠ just hormones. ↳ Largest muscle group = biggest calorie burn ↳ Squat, hinge, lunge = glutes, quads, hamstrings ↳ Bone density, joint health, athletic base Aesthetics benefit too — legs create the frame. Skip leg day = tiny upper body on a stick. Train both. Full stop. Follow @SupplementDB for more insights! ❤️

Train arms for aesthetics. Train legs for hormones.

Key context the headline missed: ↳ Observational study — can't prove causation ↳ Vegans eating processed vegan foods (fries, oreos, mock meats) ≠ whole food vegans ↳ Confounders: overall diet quality, fiber, processed food intake What we know: ↳ Fiber = protective against colorectal cancer ↳ Processed meat = clearly linked ↳ Red meat = probable carcinogen The vegan label doesn't tell you if someone's eating chickpeas or potato chips. Diet quality > diet label. Follow @SupplementDB for more insights! ❤️

Interesting new study- 1.8 million people, vegans had highest rate of colorectal cancer- 40% higher than red meat eaters

Did some research: What RFK Jr. pushed for: ↳ Easier access to compounds like BPC-157, Tirzepatide, etc. ↳ Mostly semaglutide/GLP-1 related The actual science: ↳ Some peptides have legit research behind them ↳ Some are hype with weak evidence ↳ Quality + dosing matters enormously FDA isn't approving them as supplements — they're clarifying regulatory pathways. Follow @SupplementDB for more insights! ❤️

JUST IN: FDA reportedly expected to lift restrictions on certain “peptides” at the request of RFK Jr.

Not necessarily: GLP-1s don't replace discipline — they make it easier. The underlying cause is often: hunger signaling, satiety dysfunction, hormonal issues; Peptides help regulate that while you build habits. Stop the drug = hunger returns = weight returns, sure, but so does stopping the diet- it's a maintenance problem Compounding both = best outcome. Behavior + pharmacology > either alone. And yes, I would agree that behaviour is much MORE important than pharmacology but they aren’t mutually exclusive Follow @SupplementDB for more insights! ❤️

I believe this sort of a transformation is much more sustainable long term than Reta, Ozempic, Tirza etc.. These peptides work for weight loss, but you won't correct the underlying cause (garbage food, lack of discipline) and you'll gain the weight back when you stop.

That's not quite right: 12k steps ≈ 400-600 cals for most people. Not 200. The "200 cals" number comes from the difference between sitting and light walking, not total step burn. 200 cals = ~20 min jogging. 12k steps ≈ 1-1.5 hrs walking. You did the math wrong. Follow @SupplementDB for more insights! ❤️

The concept of 12k steps not burning 200 cals makes me suicidal

Not necessarily Eating speed → satiety signals lag → overconsumption. Eating fast is a cause of overeating, not the direct reason people gain more weight To avoid this: ↳ protein + fiber first ↳ slow down before you're "full" ↳ water between bites Follow @SupplementDB for more insights! ❤️

The faster you eat, the more weight you gain.

B12 deficiency is more common than people think. Who it affects: • Vegans/vegetarians (no animal sources) • 60+ (absorb less) • People on metformin • Those with gut issues Symptoms: fatigue, brain fog, weakness It's an easy fix — B12 is cheap, safe, and effective. Get your levels checked.

@LMJKirkeby @DawnsMission Ok, do what you want I’m not telling anyone what to do or not do, i share what the science says and try to correct people who are spreading wrong information

@SupplementDB @DawnsMission I don't use sunscreen and I have no issues with the sun at all. I'll never use that toxic crap on my skin again. Oh, and I have fair skin.

Sunscreens don’t prevent cancer, they cause it. Toxic chemicals spike to 14X the FDA limit in your blood after just one day. Never use sunscreen. It poisons your liver and kidneys. I use coconut oil and apricot oil instead natural, sun protection.

couple things to clear up here; HIGH QUALITY, WELL FITTED masks do reduce respiratory virus spread, especially in crowded indoor places like hospitals where people are sick and vulnerable hospitals aren’t ‘prepping you for a scare’; they’re adjusting masking rules up and down based on how much COVID/flu/RSV is actually circulating, which is exactly what the CDC and regional health networks recommend. follow @supplementdb for more insights! <3

Some hospitals across America are now asking people to mask up again, claiming you could spread COVID if you don’t. We already know MASKS don’t work for this. Are they quietly prepping us for the next pandemic scare?

did some research here; Disease X is a planning label the WHO uses for any unknown future pathogen that could cause a big outbreak or pandemic. Saying it ‘could trigger the next global pandemic’ is basically saying ‘there might be another new pathogen someday,’ which has been true forever, just like saying any asteroid 'could' redirect towards earth follow @supplementdb for more insights! <3

BREAKING NEWS🚨: A doctor warns that "Disease X" could trigger the next global pandemic. Experts have warned that this unknown disease could potentially cause a future global pandemic.

Not quite the same thing according to our brains; Video games are ACTIVE screen time: you’re making decisions, solving problems, reacting, coordinating hands and eyes, often working with other people. That kind of interaction is linked to small but real gains in attention, visuospatial skills, and mental flexibility. Doomscrolling TikTok/IG is mostly PASSIVE consumption, often of emotionally charged or negative content, which is repeatedly tied to more anxiety, low mood, and worse sleep when it’s done for hours. follow @supplementdb for more insights!

UNPOPULAR OPINION: THERE’S NO DIFFERENCE IN SOMEONE PLAYING VIDEO GAMES FOR HOURS TO YOU DOOM SCROLLING TIKTOK OR IG FOR HOURS..

many of these are too broad; belly fat, brain fog, sleep and mood issues, gut problems, and headaches CAN be associated with low‑grade systemic or neuroinflammation- but they’re also caused by a TON of other things: stress, diet, sleep debt, micronutrient issues, meds, etc. follow @supplementdb for more insights! <3

Hidden signs of high inflammation · Fat belly · Brain fog · Skin issues · Bleeding gums · Chronic fatigue · Sleep problems · Mood disorders · Stomach issues · Insulin resistance · Recurring headaches or migraines · Any disease ending with the word "itis" Did I miss anything?

did some research into this: two things to note here: 1 barrel/day is basically lab‑scale, and synthetic fuels from CO₂ + hydrogen are only 'climate‑helpful' if the electricity for the hydrogen is low‑carbon and the CO₂ source is not just from burning fossil fuels in the first place. follow @supplementdb for more insights! <3

Japan’s major oil company ENEOS has started producing synthetic fuel using CO₂ and hydrogen derived from water at its Yokohama facility. It currently produces about 1 barrel a day, but aims to scale to around 10,000 barrels per day by 2040.

@forallcurious did some research: some animal and cell studies show oxytocin can nudge heart stem‑like cells to help repair damaged tissue, but.. that’s early‑stage work, mostly in fish and lab models, not proven clinical therapy in humans. follow @supplementdb for more insights! <3

🚨: Study shows, oxytocin, the 'love hormone', can help regenerate heart after injury

did some research into this: natural ‘white’ hydrogen underground is real and recent surveys suggest there could be a lot more than we thought, but ‘trillions of tons’ and ‘1,000 years of power’ come from rough, optimistic resource ESTIMATES. We don’t yet know how much can actually be EXTRACTED, at what COST, with what leakage and SAFETY issues, or how it competes with existing renewables and green hydrogen. follow @supplementdb for more insights! <3

🚨: Trillions of tons of underground hydrogen has been found — and it's enough to power Earth for 1,000 years

did some research into this; A recent study suggests we may be undercounting people in some rural areas by comparing dam‑project population data with common global datasets. That could mean hundreds of millions more people than official numbers, but other demographers are very skeptical that we’re off by ‘billions’ globally, given decades of census work and cross‑checks. follow @supplementdb for more insights! <3

🚨: Scientists may have severely miscalculated how many humans are on Earth, official research revealed.