Tim

@Rowlogolf @PeterFinchGolf @McIlroyRory Backed Rose and Connor’s and still rooting for Rory! 🙈

@PeterFinchGolf Let's be honest, even if you haven't bet on him , we are all @McIlroyRory this week....

Honestly, just allow yourself to believe he can do it

@JamesNasher10 Not sure if you remember playing with me few years ago, but was so impressed with your determination and attitude, followed your golf ever since and been inspired.. stay positive mate good things will happen .. was going message you to ask advice on gog Magog wish I had! #wales

@golferscbd @Titleist Fleetwood -5

Masters R2 Giveaway 🏆 It's Friday at Augusta and we've got another dozen @Titleist prov1x balls to give away! Just tell us who will have the low round of the day 🤔 Reply with player & score 👇 Entries close 1pm GMT 🕐 #Golf #Masters2024

@AskCoachKev Send

I've never done this before, but you can get my "Busy Body" fat-loss program 100% FREE for the next 24 hours. (Normally sells for $149) Like this tweet & comment "SEND" and I'll DM it to you (must be following or you won't receive it)

@Rowlogolf Get ya glasses on Rowlo ... its the EE logo 😂🧐

No8 ??? Maybe at rugby but no way at footy Neilo !!!

@MattDavies_Golf @golfatHGGC All the best mate..... need to update that bio!

And so the new chapter begins @golfatHGGC

🤔

@WSWayland on week 7 of the first one and followed your email advice last week to buy the second one! Good investment for me but one hell of a bargain in this bundle!

@TimHSaunders oh no! Glad you liked the programs

A bundle with 7 of my classic programs. Some I haven't had on sale in years. willwayland.gumroad.com/l/hlnii

@RhysEnoch1 What a finish!!! Well played!! #ballsofsteel #WalesGolf

@mjerhard0806 @AskCoachKev After cooking a chicken breast loses about 25% of its weight. If you start with 8 oz of chicken, it will only weigh 6oz after cooking. Cooked chicken breast contains 25% more protein than same weight of raw chicken. 8oz cooked chicken breast has roughly 70g of protein 52g*1.25

The 9 meals I’d eat OVER, and OVER, and OVER if my goal was to drop 30lbs and lose belly fat: Let's begin. #1 - Cheeseburger Tacos 8oz 93/7 ground beef 2 low-calorie tortillas Sugar free ketchup Fat-free shredded cheese Approx 500Cal 70gProtein Add pickles if preferred. #2 - Buffalo Chicken Bowl 8oz chicken breast 8oz whole potatoes Hot sauce Approx 560Cal 70gProtein Potatoes are one of the most filling foods in the world. #3 - Shrimp & Rice Egg Bowl 8oz grilled shrimp 1 cup (cooked) rice 2 scrambled eggs Hot sauce Approx 600Cal 70gProtein Shrimp is one of the leanest sources of protein you can find. #4 - Breakfast Burrito 8oz 93/7 ground beef 2 eggs 2 low-cal tortillas Hot sauce or salsa Approx 560Cal 73gProtein A great way to get a ton of protein in early in the day. #5 - Protein Smoothie 1 scoop whey protein 1 serving vanilla greek yogurt Water Ice Approx 300Cal 50gProtein As quick & easy as it gets. #6 - High Protein Salad 8oz sirloin, salmon, or chicken Salad base (amount not important) 2 hard-boiled eggs Low-calorie dressing Unlimited veggies Approx 560Cal 60gProtein #7 - Fat Loss Omelet w/ Side Greek Yogurt 1 cup egg whites 2 slices turkey bacon 1/4cup reduced fat cheese Hot sauce or salsa 1 serving greek yogurt Approx 400Cal 60gProtein #8 - Protein Snack Combo 1 fairlife protein shake 1 greek yogurt 1 can canned tuna or salmon Approx 460Cal 85gProtein #9 - Chic Fil A 2 12ct grilled nuggets (24 total) 400Cal 76gProtein All of these meals can be thrown together in 10-15 minutes. It's truly as easy as it gets. Even better? They only require a few ingredients. ~ DISCLAIMER ~ No food in the world will "burn fat" on it's own. The foods/meals I share in this post have high "protein to calorie" ratios, maximizing your chances of being in a caloric deficit without being hungry. Following a high-protein diet on it's own, will drastically increase your chances of losing weight. If your grocery list was: - Rice - Eggs - Whey - Potatoes - Hot sauce - Greek yogurt - Preferred fruit - Favorite veggies - Low cal tortillas - Protein of choice (Steak, chicken, beef, etc...) There's an incredible chance you'll be lighter each time you visit the grocery store. What are some of your favorite high protein meals? List them below I’d love to give them a shot. ~~~~~~~~~~~~~~~~~~~~~~~~~ Ready to lose your belly? I'm looking for 5 busy professionals who're eager to get in better shape. You'll: - Lose 30lbs - Flatten your belly - Fit your clothes better - And perform at your best in DECADES 100% guaranteed. DM me "BUSY90" if serious. (THIS IS NOT FREE, BUT THE ABOVE RESULTS ARE 100% GUARANTEED).

@CripsG23 @AskCoachKev After cooking a chicken breast loses about 25% of its weight. If you start with 8 oz of chicken, it will only weigh 6oz after cooking. Cooked chicken breast contains 25% more protein than same weight of raw chicken. 8oz cooked chicken breast has roughly 70g of protein 52g*1.25

@AskCoachKev 70g protein in 8oz chicken ?

Hadn’t heard this before 😂

Well that's a shit start to the week @holywellgolf

@TheWhiteHorsePu Chicken 'n chips in a basket!

Thinking about future specials. What’s you favourite pub classic? Tell us what you’re into. Chicken Kiev, Liver and onions, Fish in Parsley sauce, Deep fried Brie we are super up for it all.

@golferscbd Perfect ! Thank you ! All done!

@TimHSaunders We'll have to call in our IT guys as it's restricted to buy 1 get 1 free, rather than buy 2 get 2 free! Please add 4 bags to your cart and enter code Edibles50 😁

Buy 1 Get 1 Free on #GolfersCBD Edibles 😁 Back by popular demand! 20-pack Gummies - code BFG1 20-pack Jelly Domes - code BFG2 golferscbd.co.uk/gummies/

@golferscbd great stuff thank you.... I've got 2 no 10mg Gummies 20 pack in cart but saying "Your current cart hasn't met the conditions set for this coupon." Was hoping to get 4 packs

@TimHSaunders Hi Tim, it had expired but we'll extend it now 😊 Please try in 5 minutes 👍

Buy 1 Get 1 Free #GolfersCBD Gummies Just enter code BFG1 at checkout 💪 golferscbd.co.uk/gummies/10mg-g…

@NairnGolfClub @TonyG____

Have you had the pleasure of playing a shot from the beach at Nairn? 👀