TimberwolfGym

@ThadWells X

I’ve been fortunate to get over 5 million impressions on X this month. The amount of connections that has created in the sports world has been insane. So I put a free guide together to show other sports people how to grow fast. Comment “X” below and I’ll DM it.

10 years ago I poured my soul into building a program and it paid off with a state title. But it failed to pay the bills. I made $40,000 that year as a teacher. My coaching stipend was $3,500. Last year I made $150,000 without teaching. This is how things changed… 🧵THREAD

Boys Tennis make history! First Section Championship for the program! Congratulations to our tennis team and Coach Duke!

Support my 2024 Sierra High School Baseball Challenge! ets.rocks/49xdzPd

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

🚨BAD SHOES - especially for the gym!

First Hr Derby 👑 @MedfordRogues @uapbcjames @JermaineCurtis @coach_MJ2 @CaseyDill22

Sierra Baseball’s newly formed Dugout Club will be hosting a BBQ for former players and coaches during our VOL game v mhs. Hope u can make! Please share info. #sierrabaseball

Congrats!! #hardworkpays #Proud2bBlue #VOLchamps

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Congrats!! So proud of these young ladies and all the hard work they put in!! Playoffs up next!! #Proud2bBlue #TwolfNation #SierraProud #StrongisBeautiful

If you're a "so called" STUD at 14, 15, 16, 17, 18......you better keep getting more PHYSICAL (Stronger)...your tools better keep getting better! It takes intelligence, toughness and good advice to stay in the passing lane. So many drown in their own kool aid! GET BETTER!

This ⬇️⬇️⬇️💙🏈 #EATT #SierraFootballFamily

Summer schedule Mon, Tues, Thursday Freshman 4pm-7pm JV 12pm-3pm V 2pm-5pm Attention student athletes! 🏈 be sure to have this filled out.

As we begin summer workouts….. who are you gonna be? #TeamNixa Winners win all the time!

11th place finish for Jeontay Berry! Congrats on an outstanding season!

Jeontay berry jumps 22’ 8.75”. 10th place and on to the finals! Let’s go JEONTAY!! 💪🐺

If you have to be PUSHED and PULLED into the gym now , don’t expect to be PUT in the Games during your season. The Complacency of the off-season always comes back to Collect during the season.

Sports Physicals! Planning on participating in sports next year? All students need a new physical for the 22-23 school year. Thank you Modern Urgent Care for providing low cost options to our students and community.