UGA PRISMS Lab

Happy Memorial Day! On this, the last day of Mental Health Month, take this as a reminder to check in with yourself and give your self the same care and love you provide others with. #mentalhealth #MentalHealthMatters #MHM2021

These striking statistics show how important it is to break the stigma of mental health. #notalone #mhm #youarenotalone #mentalhealthmonth

If you or someone you know is suicidal or in emotional distress contact the National Suicide Prevention Lifeline through their online chat option. The chat lifeline is avaible to you 27/7, 365 days of the year at no cost to you. #mentalhealth #mhm

If you or someone you know is suicidal or in emotional distress contact the National Suicide Prevention Lifeline. Your confidential call goes to the nearest crisis center who will provide crisis counseling and mental health referrals. #MentalHealthMonth

Now more than ever, we need to find ways to stay connected. No one should feel alone or without the information, support and help they need. #youarenotalone #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness

This week is Mental Health Awareness week! Stay tuned in for more information and helpful resources for you or your loved ones. #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #youarenotalone

National Minority Health Month may be ending but your efforts to advocate for equitable change does not have to. We are leaving you with some resources with tips on how to remain involved and some tips for maintaining a healthy lifestyle!

Today is the National Day of Silence to protest the harmful effects of the harrassment and discrimination of LGBTQ+ individuals in school settings. Help to promote awareness, inclusivity, and safety of those who are members of the LGBTQ+ community. #DayofSilence

Today is National Stress Awareness Day! Stress can negatively impact both our mental and physical health therefore it is important that we develop positive strategies for coping with stress. #StressAwarenessDay #stress

Aligning with the #Vaccineready theme for National Minority Mental Health Day here are some recommendations and tips pertaining to COVID-19

Racial/ethnic minorities have been disproportionnately impacted by COVID-19 and this calls for action and is the focus of this NMHM this year. The theme is #vaccineready. Stay tuned for tips on staying healthy during this pandemic! #NationalMinorityHealth #MinorityHealth

April is National Minority Health month! This month we will be shedding light on health disparities that exist for minority groups and sharing tips and resources for taking action to stay healthy and active! #minorityhealth #nationalminorityhealthmonth #stayhealthy #health

Parents, this one is for you! Talking to your child about drugs and alcohol can be a daunting task but we have you covered! Swipe for recommendations on initiating the conversation and how to keep C.A.L.M. when talkling to your child.

Do you know how to reocgnize the signs of addiction in a loved one or even yourself? Join us this week as talk about drug and alcohol facts provided by the National Institute of Drugs and Alcohol and how to get the support you need.

This week we talked all about sleep.We would like to end the week with talking about sleep & mental health. Swipe to find out more information on how sleep affects our mental health!

Check out our instagram for more info regarding sleep awareness week! #SleepAwarenessWeek

It's ok to REST! Check out how you can S.L.E.E.P. better from the National Sleep Foundation

NEW RESEARCH ALERT!! Today we are higlighting a few our favorite new research articles in the field of mental health and substance use. You can find new research by @PsycheResearch, @IjeomaOo, @CHDICT, and others! Happy Reading!

Check out these professional development opportunities provided by @NCSMHtweets @MHTTCNetwork @InstituteUMSSW

Check out these FREE PD opportunities and resources that we've collected to help you stay close and engage in learning during this remote working world. Look out for Part 2 for more professional development & resources!