Winning Morning Routine

Struggling with failed resolutions, weight gain, or wasted time? I was, too: 253 lbs, burned out, fading fast. Then, I built a Winning Morning Routine, lost 55 lbs, ran marathons, and rebuilt my life. Now it’s your turn. Click to win your life: rga.gumroad.com/l/winningmorni…

296 days in a row I discovered something (much) more difficult than running marathons - running uphill and downhill

Routine: what you do every day for a long period of time Winning Routine: a routine that helps you achieve your goals

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@riley_ngg Tks!

@WinMornRoutine cool results. loved seeing you complete that 21 x 5km challenge.

Day 87 21 x 5km! Challenge completed! Now I start prep for the next marathon.

Day 98 Long (not too long, but still hard) run for the week. For sure, I couldn't finish a marathon if I did it today Let's increase intensity

Day 97 - rest day (deserved) before the 5th running of the week And before driving 700km...

Day 96 4th training of the week. the IA reduced the distance due to my tiredness

Day 95 Another base day. Got to do it in the evening. To tired to run in the morning. sequence of training + work + travels

Day 94 Base day

Day 93 of exercising One more running training. Threshold day

Day 92 Rest day

Day 91 base run

Day 90 rest day

Day 89 1st training for next marathon base bulding

Day 88 of exercising Rest day

Day 86 20 x 5km

Day 85 - 19 x 5km

Day 84 18 x 5km (posting to continue the log)

Day 83 17x 5km in a row