chris toriggino

#nationalridetoschoolday for the kids from @farmhousemontessori @ Manly Beach, Sydney Australia instagram.com/p/CMlJfDel_Bf/…

Note the front quadrant swimming, the bilateral breathing, and the smiles. Three skills paramount to a good freestyle technique!#freestyleswimming #futuretriathlete #teachthemyoung #triathloncoach facebook.com/athletearchite…

The toughest open water swim I’ve done in quite a while...and it was in the South Curly rock pool!#washingmachine #openwaterswimming #sydneyoceanpools #southcurly @ Curl Curl, New South Wales, Australia — in Curl Curl, NSW, Australia facebook.com/53791685957360…

The other State Bicycle Co. fixie in Sydney...in front of Barrel One Coffee Roasters Good to see another! #singlespeed #commuter @ Brookvale, New South Wales, Australia — in Brookvale, NSW, Australia facebook.com/53791685957360…

Summertime vs. Christmas. Summertime wins. @ Freshwater Beach — at Sydney facebook.com/53791685957360…

Alright...Just like that Im in for 6 triathlons this season. endurancecui.active.com/event-reg/sele…

Join me at 2018/2019 WTC Triathlon Race Series Entry on 18 November 2018! endurancecui.active.com/event-reg/sele…

Congratulations Amie! Yet another PR for @AmieHolland 3:05.32 at the @chicagomarathon. For those of you keeping track thats a 5min PR for her in less than ideal running conditions (rainy and humid...blah). Next stop....sub 3hrs!

Congratulations Amie! Yet another PR for Amie Smith 3:05.32 at the Chicago Marathon. For those of you keeping track thats a 5min PR for her in less than ideal running conditions (rainy and humid...blah). Next... facebook.com/athletearchite…

All bikes lanes come to an end and should have the warning....#deathmachinesahead. #commuterbike @ Melbourne Museum

All bikes lanes come to an end and should have the warning....#deathmachinesahead. #commuterbike @ Melbourne Museum instagram.com/p/BoNY4nOlFFw/…

It’s a park bench...and Trump’s vacuous head. #sitonit #publicart #orange @ Barangaroo Wharf

Bloodying your hand because you fell while running: SuperDork. Bloodying your hand while jammin on your Les Paul: SuperStar. #imthedork #thewho #blood @ Curl Curl Beach

And if I win it I’ll give YOU a boost. swee.ps/GCelhJpbt @statebicycleco #athletearchitectureracing @ Apollo Bay, Victoria

Here’s the new rig for getting around the northern beaches. Next attachment: surfboard rack. #onelesscar @woombikesusa @statebicycleco #trailergator @ Curl Curl, New South Wales, Australia

Congratulations Luke Mueller on a :56 min (WOW!) PR at IRONMAN Texas to finish in 10:58. Well done! #athletearchitectureracing @athletearchitecture

Congratulations Luke Mueller (3:31) and David Quintana (1:45) on their PB's this weekend at the Austin... fb.me/7uCsav6ku

High five to these 5 tips! fb.me/10eNh5RqK

Luca at Narrabeen Lake NSW: youtu.be/lNchF9O-6ns?a via @YouTube