Bryan Gomez

When doing tricep kickbacks, break down into three movements. Straighten arm, raise at shoulder joint, then down. Hit that long head!

Roll a tennis ball on the bottom of your feet to increase circulation and flexibility.

Hope I don't offend the ladies. Foam rolling has been proven to reduce cellulite.

Some nice exercises. http://tinyurl.com/dmnytb

Power Systems always has good information. AboutStabilityBalls.com

Learn about healthy weight loss: http://tinyurl.com/pbkjo9

Join me for Kettlebell Bootcamp beginning September 14. Go to PrecisionFitnessTraining.com for more details.

Day one of Burllingame Kettlebell Bootcamp. Victims did very well. If you're interested in joining go to PrecisionFitnessTraining.com

I purchased a router from tplink which broke while under warranty. It took 30 days for a replacement. I asked for tplink to pay only for my month of internet service I was unable to use with no router. They refused and I strongly recommend not to buy from this worthless company

I've #enlisted! Check out my new 2012 Tough Mudder NorCal Enlisted Badge! basno.com/jq2l5lqx/ @toughmudder

Kettlebells: Exercise that's worth the weight sfgate.com/cgi-bin/articl… via @sfgate

Good Bootcamp this morning. Ran through minute sets with swings in between. Proud of my ladies!

Damn the sun was hot today! Did 33 sets of exercise with a 30:15 work to rest ratio. Lots of double KB work!

Good job today Kettlebell Bootcampers!! Flexibility and power improving exponentially!

Worked on RKC Graduation workout with my client. 5 swings, 5 cleans, 5 cp, 10 steps overhead. She asked if I took a nasty pill!

People need to be aware of the benefits of Kettlebells and ignore misconceptions from people who don't understand http://tinyurl.com/ykm86up

Saturday KB Bootcamp. Double swings. As Brett Jones says, "Single swings, my favorite, double swings, more favorite." Good job today guys

Come to Washington Park, Burlingame for 6am Kettlebell Bootcamp.

Millbrae Kettlebell Bootcamp tomorrow 9am Central Park. Come by to check it out. Guaranteed to sweat and get your heartrate up!

Burlingame Bootcampers gassed and beat from their KB and Rope workout. Keep it up!! 2 weeks left. Drop-ins welcome. Washington Park