British Military Fit

Great turnout this morning for a sunny Saturday sesh! We had a travelling circuit today, with resistance bands and body weight exercises whilst the other team did a sneaky pyramid, and of course, swapped over,... facebook.com/bmfcardiffheat…

Thanks to Arian from HQ who was our celebrity guest instructor last night! Great work all 💪 #bemilitaryfit #bmfcardiff #bmf #bmfwales #iambmf

Are you passionate about fitness?! We are recruiting a number of Level 2 fitness, civilian and ex-military instructors across our BMF parks in Wales (Cardiff Pontcanna, Cardiff Heath Park and Newport... business.facebook.com/bmfcardiffheat…

Saturday circuit! A 12 station circuit was in store for this morning's sesh! Not as much running as last nights 8k cardio and core sesh but lots of body weight exercises, resistance bands, jerry can farmer walks... facebook.com/bmfcardiffheat…

BRUTAL FRIDAY! 8k covered with a tempo run, sprint, k and hill repeat with some core thrown in! Well done to all, maximum effort maintained by all throughout the session 🏃‍♂️🏃‍♀️💪 For tomorrow's 0930 session, we... facebook.com/bmfcardiffheat…

We are very sorry to have to cancel tomorrow (Friday 4th October) and Saturday's (5th October) sessions this week. Please share the message with fellow members who are not on social media. This is an exceptional... facebook.com/bmfcardiffheat…

Happy birthday to our awesome member @buzlightyear1 ! Hope you have an awesome day celebrating the big 3-0 ;) #bmffamily

Boxing with a twist tonight: members had to fight for their right to box in the rabbit/rat race throughout the session, with some 'etoiles' runs and star jumps and body weight exercises thrown in for good... facebook.com/bmfcardiffheat…

Are you coming to our Christmas meal?! If not make sure you let Liv or Sahar know you're coming as it's being booked this week!

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Mega effort with @bmfnewport this morning! Always smiling and working hard! Anaerobic, strength and abs ☑️☑️☑️ #bemilitaryfit @bemilitaryfit #allability #bmfnewport

🍻Amazing night at Cardiff Street Food Festival for the August Social!🍻Great to see so many faces - new and old! Big shout out to Social Secretaries Liv and Sahar for organising - thank you!🙌

LOVELOVELOVE this feedback!This is why we do what we do! New member Prys reaping the rewards of BMF already! Why not join us for free and see what you're missing? Register for your free session at BeMilitaryFit.com business.facebook.com/bmfcardiffheat…

It's amazing what a camera does to work rate 👀

Great effort tonight at boxerise with a cheeky team race with the log! Great efforts all round working for your oppos and ensuring no one is left behind! See you tomorrow 1800hrs at Pontcanna for Core & Cardio!... facebook.com/bmfcardiffheat…

Great effort with BMF Newport this morning! if it ain't raining it ain't training 💪

Great effort yesterday at boxercise! Congrats to Abi and Mandy our satellite champions! See you tonight 1800hrs for Core & Cardio! 💪

Mega effort with the guns tonight! Outstanding teamwork and working for your oppos! It never gets easier you just get stronger! Congrats Blue team (winners) and hard cheese Red team...maybe next time ☀️ Great to... facebook.com/bmfcardiffheat…

Great effort by the lake tonight! Arms☑️Legs☑️Core☑️Aerobic☑️Anaerobic☑️ See you tomorrow 1830 at Pontcanna!