Continuum Fitness

Reminder: upcoming PD event! Learn effective & safe movements that will help optimize diastasis & daily lifestyle tips to aid in optimizing breathing, alignment & intra-abdominal pressure management. Earn 4 PDC's for attending. Learn more buff.ly/34MYnRh

Sarah Freemark interviews an Ottawa kinesiologist about how to shovel snow without hurting your back or other parts of your body. northernontario.ctvnews.ca/video?cid=sm%3…

Ultimate 'Deskercise' Routine | Personal Trainer & Fitness Expert with @continuumfit Sarah Zahab shares moves to help you stay active throughout the day and avoid sitting all day long. ottawa.ctvnews.ca/video?clipId=2… via @ctvottawa

RESTARTING YOUR FITNESS ROUTINE | Getting Ready To Head Back To The Gym Fitness Expert Sarah Zahab from @continuumfit shares some things to keep in mind before you start strenuous exercise again. #stage3 ctv.news/Qu9iYwU

Interesting study by @Gonzalez_JT that could have implications for improving body comp in unfit men beginning exercise. Curious where breakpoint of training quality, fuel use, & relative energy availability becomes limiting in more highly trained nyti.ms/2qOFbiv

Let's talk POSTURE on REALTalk as Sarah Zahab of @continuumfit and @ryagrant of @SoleFit share the importance of it,how we can raise our awareness+ways to improve our overall function,reduce pain and issues later on. A MUST-WATCH show! @rogersottawa22 youtu.be/pFoAAYu-aHs

For a Longer Life, Get Moving. Even a Little. - The New York Times nytimes.com/2019/08/28/wel…

Need help getting back in shape after a pregnancy? @continuumfit ottawa.ctvnews.ca/video?clipId=1…

Best part of our quick Baffin adventure was completing the traverse with my brother. If it wasn’t for him I would have never changed my life those years ago, and I surely wouldn’t be doing what I do now. #adventuretime #adventure #Brothers

Technically these work in any small space like a walk-in closet or IKEA display. @continuumfit ottawa.ctvnews.ca/video?clipId=1…

The @canfitpro 2019 Fitness Convention Trade Show is almost here! There are just 7 DAYS left until the price increase! Choose from 100s of sessions from top presenters around the world. Don’t miss out on Canada’s Biggest Fitness Event: http:canfitpro2019.com #canfitpro2019

A strong core - the simple, flexible, and portable workout. bit.ly/2JEw7EX #HarvardHealth #exercise

Move strategically. #Exercise has been shown to improve #concentration, #focus, #learning and #creativity. Adding some movement to your day right before mental tasks can help you #perform better and get healthier at the same time. Give it a try and let me know how it goes!

Exercising for just 10 minutes a week is linked to a longer life. People who got just 10 to 59 minutes of light-to-moderate intensity physical activity during their free time each week had an 18% lower risk of early death than people who were sedentary. time.com/5553504/exerci…

Does your doctor make referrals to Kinesiologists? #TellThemItsTime #ExerciseFirst #Kinesiology #onpoli #onhealth

So honoured to be back presenting at the Canfitpro 2019 Conference in Toronto! Join me and save $50 off the full conference. Use code JNME503 canfitpro2019.com #canfitpro2019 #fitfam

In new work presented at the Cognitive Neuroscience Society (CNS), researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical activity and training over time. eurekalert.org/pub_releases/2…

Exercise may improve thinking skills in people as young as 20 -- ScienceDaily sciencedaily.com/releases/2019/…

Engraved on a Nation: The Impossible Swim tsn.ca/tsn-originals/… So proud of Maya!

I'm presenting @ the ACTIVATE FitCon 2019 in Ottawa. Receive 10% off the Full Day Early Bird reg. Enter code 'zahab19'. See u April 13th for a day of collaboration, education, inspiration & motivation! Earn 4 CFP CECs & 0.6 NSCA CEU's activatefit.ca @ActivateExpoCA