Dr Deepak Karki 🌿

🥾 World's Top 100 countries for hiking & trekking : 1. 🇳🇵 Nepal 2. 🇵🇪 Peru 3. 🇳🇿 New Zealand 4. 🇨🇭 Switzerland 5. 🇨🇱 Chile 6. 🇨🇦 Canada 7. 🇳🇴 Norway 8. 🇮🇳 India 9. 🇺🇸 United States 10. 🇦🇷 Argentina 11. 🇵🇰 Pakistan 12. 🇧🇹 Bhutan 13. 🇰🇬 Kyrgyzstan 14. 🇹🇿 Tanzania 15. 🇮🇸 Iceland 16. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland 17. 🇮🇪 Ireland 18. 🇪🇸 Spain 19. 🇫🇷 France 20. 🇮🇹 Italy 21. 🇦🇹 Austria 22. 🇩🇪 Germany 23. 🇸🇮 Slovenia 24. 🇭🇷 Croatia 25. 🇲🇪 Montenegro 26. 🇦🇱 Albania 27. 🇬🇷 Greece 28. 🇹🇷 Turkey 29. 🇬🇪 Georgia 30. 🇦🇲 Armenia 31. 🇲🇦 Morocco 32. 🇪🇹 Ethiopia 33. 🇺🇬 Uganda 34. 🇰🇪 Kenya 35. 🇿🇦 South Africa 36. 🇳🇦 Namibia 37. 🇲🇬 Madagascar 38. 🇯🇵 Japan 39. 🇰🇷 South Korea 40. 🇨🇳 China 41. 🇲🇳 Mongolia 42. 🇻🇳 Vietnam 43. 🇱🇦 Laos 44. 🇹🇭 Thailand 45. 🇮🇩 Indonesia 46. 🇵🇭 Philippines 47. 🇲🇾 Malaysia 48. 🇱🇰 Sri Lanka 49. 🇦🇺 Australia 50. 🇦🇺 Tasmania 51. 🇲🇽 Mexico 52. 🇬🇹 Guatemala 53. 🇨🇷 Costa Rica 54. 🇵🇦 Panama 55. 🇨🇴 Colombia 56. 🇪🇨 Ecuador 57. 🇧🇴 Bolivia 58. 🇧🇷 Brazil 59. 🇻🇪 Venezuela 60. 🇩🇴 Dominican Republic 61. 🇨🇺 Cuba 62. 🇯🇲 Jamaica 63. 🇬🇱 Greenland 64. 🇮🇸 Iceland 65. 🇫🇮 Finland 66. 🇸🇪 Sweden 67. 🇩🇰 Denmark 68. 🇵🇱 Poland 69. 🇨🇿 Czech Republic 70. 🇸🇰 Slovakia 71. 🇷🇴 Romania 72. 🇧🇬 Bulgaria 73. 🇷🇸 Serbia 74. 🇲🇰 North Macedonia 75. 🇧🇦 Bosnia and Herzegovina 76. 🇽🇰 Kosovo 77. 🇵🇹 Portugal 78. 🇦🇩 Andorra 79. 🇱🇮 Liechtenstein 80. 🇱🇺 Luxembourg 81. 🇲🇹 Malta 82. 🇨🇾 Cyprus 83. 🇯🇴 Jordan 84. 🇮🇱 Israel 85. 🇴🇲 Oman 86. 🇦🇪 United Arab Emirates 87. 🇮🇷 Iran 88. 🇰🇿 Kazakhstan 89. 🇺🇿 Uzbekistan 90. 🇹🇯 Tajikistan 91. 🇦🇫 Afghanistan 92. 🇲🇲 Myanmar 93. 🇰🇭 Cambodia 94. 🇵🇬 Papua New Guinea 95. 🇫🇯 Fiji 96. 🇼🇸 Samoa 97. 🇻🇺 Vanuatu 98. 🇸🇧 Solomon Islands 99. 🇨🇻 Cape Verde 100. 🇱🇸 Lesotho 🖇️ Source: backpackr. org

Aerial view of Mount Everest, Nepal — top of the world (8848m) 🏔️

Annapurna, Nepal 🇳🇵

World’s Most Naturally Beautiful Countries 1. 🇯🇵 Japan 2. 🇳🇵 Nepal 3. 🇮🇹 Italy 4. 🇲🇻 Maldives 5. 🇮🇩 Indonesia 6. 🇮🇸 Iceland 7. 🇫🇷 France 8. 🇺🇸 United States 9. 🇨🇭 Switzerland 10. 🇨🇷 Costa Rica 11. 🇵🇪 Peru 12. 🇬🇧 United Kingdom 13. 🇿🇦 South Africa 14. 🇹🇿 Tanzania 15. 🇳🇿 New Zealand • Best tourist destination: Japan • Underrated hidden gem: Nepal • Best for families: Italy • Best for couples: Maldives • Best for solo travelers: Indonesia Source: Travel & Leisure

🥾 Top 100 countries for hiking & trekking 1. 🇳🇵 Nepal 2. 🇵🇪 Peru 3. 🇳🇿 New Zealand 4. 🇨🇭 Switzerland 5. 🇨🇱 Chile 6. 🇨🇦 Canada 7. 🇳🇴 Norway 8. 🇮🇳 India 9. 🇺🇸 United States 10. 🇦🇷 Argentina 11. 🇵🇰 Pakistan 12. 🇧🇹 Bhutan 13. 🇰🇬 Kyrgyzstan 14. 🇹🇿 Tanzania 15. 🇮🇸 Iceland 16. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland 17. 🇮🇪 Ireland 18. 🇪🇸 Spain 19. 🇫🇷 France 20. 🇮🇹 Italy 21. 🇦🇹 Austria 22. 🇩🇪 Germany 23. 🇸🇮 Slovenia 24. 🇭🇷 Croatia 25. 🇲🇪 Montenegro 26. 🇦🇱 Albania 27. 🇬🇷 Greece 28. 🇹🇷 Turkey 29. 🇬🇪 Georgia 30. 🇦🇲 Armenia 31. 🇲🇦 Morocco 32. 🇪🇹 Ethiopia 33. 🇺🇬 Uganda 34. 🇰🇪 Kenya 35. 🇿🇦 South Africa 36. 🇳🇦 Namibia 37. 🇲🇬 Madagascar 38. 🇯🇵 Japan 39. 🇰🇷 South Korea 40. 🇨🇳 China 41. 🇲🇳 Mongolia 42. 🇻🇳 Vietnam 43. 🇱🇦 Laos 44. 🇹🇭 Thailand 45. 🇮🇩 Indonesia 46. 🇵🇭 Philippines 47. 🇲🇾 Malaysia 48. 🇱🇰 Sri Lanka 49. 🇦🇺 Australia 50. 🇦🇺 Tasmania 51. 🇲🇽 Mexico 52. 🇬🇹 Guatemala 53. 🇨🇷 Costa Rica 54. 🇵🇦 Panama 55. 🇨🇴 Colombia 56. 🇪🇨 Ecuador 57. 🇧🇴 Bolivia 58. 🇧🇷 Brazil 59. 🇻🇪 Venezuela 60. 🇩🇴 Dominican Republic 61. 🇨🇺 Cuba 62. 🇯🇲 Jamaica 63. 🇬🇱 Greenland 64. 🇮🇸 Iceland 65. 🇫🇮 Finland 66. 🇸🇪 Sweden 67. 🇩🇰 Denmark 68. 🇵🇱 Poland 69. 🇨🇿 Czech Republic 70. 🇸🇰 Slovakia 71. 🇷🇴 Romania 72. 🇧🇬 Bulgaria 73. 🇷🇸 Serbia 74. 🇲🇰 North Macedonia 75. 🇧🇦 Bosnia and Herzegovina 76. 🇽🇰 Kosovo 77. 🇵🇹 Portugal 78. 🇦🇩 Andorra 79. 🇱🇮 Liechtenstein 80. 🇱🇺 Luxembourg 81. 🇲🇹 Malta 82. 🇨🇾 Cyprus 83. 🇯🇴 Jordan 84. 🇮🇱 Israel 85. 🇴🇲 Oman 86. 🇦🇪 United Arab Emirates 87. 🇮🇷 Iran 88. 🇰🇿 Kazakhstan 89. 🇺🇿 Uzbekistan 90. 🇹🇯 Tajikistan 91. 🇦🇫 Afghanistan 92. 🇲🇲 Myanmar 93. 🇰🇭 Cambodia 94. 🇵🇬 Papua New Guinea 95. 🇫🇯 Fiji 96. 🇼🇸 Samoa 97. 🇻🇺 Vanuatu 98. 🇸🇧 Solomon Islands 99. 🇨🇻 Cape Verde 100. 🇱🇸 Lesotho 🖇️ Source: backpackr. org

🇳🇵 Every Nepali banknote tells the story of Nepal’s 3 pillars of identity: 🏔️ Mountains 🐘 Wildlife 🛕 Culture & Religion The रु 100 note often called “the rhino” 🦏: ⬆️Front → Sagarmatha/Everest + detailed map of Nepal + Ashoka Pillar inscribed “Lumbini – Birthplace of Lord Buddha” ↩️Back → Greater one-horned rhinoceros & calf from Chitwan National Park 🦏. The rhino is the national animal of Nepal 🇳🇵. Current series celebrates Nepal’s rhino conservation success story with the mother-and-calf design. New series with 7 rhododendrons drops later this year — featuring the national flower 🌺 as watermark. 3/7 - which note next?

🚨 ESPN has named the Top 25 athletes of the 21st century. 1. 🇦🇷 Lionel Messi 2. 🇺🇸 Michael Phelps 3. 🇺🇸 Serena Williams 4. 🇺🇸 LeBron James 5. 🇺🇸 Tom Brady 6. 🇨🇭 Roger Federer 7. 🇺🇸 Simone Biles 8. 🇺🇸 Tiger Woods 9. 🇯🇲 Usain Bolt 10. 🇺🇸 Kobe Bryant 11. 🇷🇸 Novak Djokovic 12. 🇪🇸 Rafael Nadal 13. 🇵🇹 Cristiano Ronaldo 14. 🇺🇸 Stephen Curry 15. 🇺🇸 Katie Ledecky 16. 🇺🇸 Tim Duncan 17. 🇺🇸 Shaquille O’Neal 18. 🇺🇸 Patrick Mahomes 19. 🇬🇧 Lewis Hamilton 20. 🇺🇸 Aaron Donald 21. 🇺🇸 Diana Taurasi 22. 🇨🇦 Sidney Crosby 23. 🇺🇸 Kevin Garnett 24. 🇩🇴 Albert Pujols 25. 🇺🇸 Floyd Mayweather

This is Pokhara, Nepal, just 180 km from India. The current temperature is 23°C with 100% cleanliness.

In the near future, “Is this AI?” becomes the first question 😅

🚨 Lionel Messi’s assist vs Netherlands has been voted as the GREATEST assist in Football History. 🤯 @FOXSports

🚨 The 'MSN' trio has been named the GREATEST attacking trio of the 21st century. [GOAL]

Please अति भयो। #Extreme, you probably don’t know how much damage you made on health of common people. #BeatNCDs

सतिले नै सरापेको हो त ? 🇳🇵

First time in my life, I’m missing a minister of my hope for change. Truly missing him💔

UNUSUAL🚨: Scientists discover that silence regenerates the brain─ being in complete silence for at least 2 hours a day can stimulate the creation of new brain cells, especially in regions linked to memory and learning.

The 10 Best Doctors in the World 1. Sun ☀️ 2. Sleep 😴 3. Great Sex 💕 4. Exercise 🏋️‍♂️ 5. Good Diet 🥗 6. Water 💧 7. Air 🌬️ 8. Laughter 😂 9. Friends 👥 10. Gratitude 🙏

नजिकै

🚨 If Lionel Messi wins the 2026 World Cup, then he will become the only player with the MOST international Trophies in football history. Currently, he shares the record (6) with Ángel Di María. 🇦🇷🤝

🚨🗣️ Angel Di Maria: "When I am an old man, I will tell my Grandchildren bedtime stories about how their Grandfather used to play with Lionel Messi."

SHOCKING HEALTH FACTS YOU DID NOT KNOW 1. People who walk 10,000 steps daily lower their risk of early death by 40%. 2. Sleeping in a room with lights on increases your risk of weight gain and depression. 3. Sleeping less than 6 hours per night for a week can impair your brain like being legally drunk. 4. Sitting for more than 8 hours a day raises your risk of dying early as much as smoking. 5. Drinking ice-cold water burns extra calories as your body works to warm it up. 6. Skipping breakfast regularly can disrupt your metabolism and increase cravings throughout the day. 7. Drinking water before meals improves digestion and helps regulate appetite. 8. Going for a 10-minute walk after eating stabilizes blood sugar and supports metabolic health. 9. Social isolation increases your risk of premature death by 29% — the same as smoking 15 cigarettes a day. Stay healthy! 🚶‍♂️💧