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Remember the thrill of a rollercoaster as a kid? The final stage of #GZT2023 will take you right back to your childhood as you navigate one of note! Click on the link to take a peek at the route and then get that entry in! bit.ly/3Kdi9bg. #GreatOutdoors

Stage one of the @RubiconTech_ #GZTE2023 is a relatively gentle introduction to the might of the Zuurberg mountains. You may even be able to fly along on some stretches. If you are into some low flying, get yourself & your e-bike this June. bit.ly/3xsT18W. #GreatOutdoors

It may have been a cloudy day, but the #HCT2023 race village was bursting with spirit! Thanks to everyone who participated in the Milky Lane @SmileFundSA Spinathon and our young riders for pedaling to the max in the @PoweradeZA junior races. @NMandelaBaymuni #LIVETHERIDE

That's a wrap from a cloudy #HCT2023 race village! ☁️ We, along with the @NMandelaBay Municipality, look forward to seeing you on the start line tomorrow morning! #LIVETHERIDE

They’re making a dash for it! Watch these toddlers go - and the parents even faster at the @PoweradeZA 500m Toddlers Dash ⚡ @NMandelaBay #HCT2023

Our future champions, folks! Thanks to all the awesome parents for supporting the 2km @PoweradeZA Kiddies Challenge. 💪 @NMandelaBay #HCT2023

A huge thanks to Andrew Roberts for his bicycle, shoes and helmet donation! Bring your pre-loved items to our Helmet Heroes drop-off point at the #HCT2023 race village and let's make cycling safer for bay commuters. @NMandelaBay #HCTCARES

Unathi Maqalekane, @StandardBankZA Provincial Head, Consumer Client Coverage, EC, speaks about the importance of balance with the uThando Youth Cycle Academy. @NMandelaBay #HCT2023

Can you feel the energy?! Check out the action from the Milky Lane Smile Foundation Spinathon at the #HCT2023 race village. @NMandelaBay #LIVETHERIDE

Rider registration is underway at #HCT2023! Hurry and get yours before the 1pm deadline! @NMandelaBay #LIVETHERIDE

We’re live from the race village at #HCT2023! Get yourself down to Pollok Beach and be part of the bay’s ultimate family sporting celebration. @NMandelaBay #LIVETHERIDE

Can former Commonwealth Games bronze medallist Clint Hendricks win the #HCT2023 again after five years? bit.ly/3IujSI8. @NMandelaBaymuni

REQUEST TO ALL #HCT2023 RIDERS | At the end of the race on Sunday, kindly return your @FinishTime2 race chip to the crew at the finish chute. Your help is appreciated! @NMandelaBaymuni #LIVETHERIDE

WATCH | If you fall back because of a puncture at #HCT2023 on Sunday, it will be tough to make your way back to the bunch. Wayne from @WaynePheiffer Cycles answers the question on everyone's mind. @NMandelaBaymuni #RIDELIKEAPRO

ATTENTION ALL MTBers! | We know everyone has their eyes set on winning the TREK Émonda SL 5. Remember, to be in with a chance, you need to be at the road race lucky draw this Sunday at 1pm. Why not come early and enjoy all the #HCT2023 festivities! @NMandelaBaymuni

Besides keeping riders hydrated along the race route, our waterpoint hosts will also be cheering them on all the way to the finish line. Meet the class of '23! #HCT2023 #LIVETHERIDE @NMandelaBaymuni.

ROAD CLOSURES: Please familiarise yourself with the following road closures & motorist cross-over points effective Sunday, February 19. The safety of riders is our number one priority. Thank you to all residents for helping us make #HCT2023, hosted by @NMandelaBaymuni, possible!

Join us at Pollok Beach this weekend for a feast of family entertainment during the #HCT2023, hosted by @NMandelaBaymuni. And at the motivational talks, you'll get to hear from pro cyclist and multiple champion Nolan Hoffman & former Proteas cricketer Makhaya Ntini. #LIVETHERIDE

WATCH | Are you wondering whether it's a good idea to use your deep-section wheels for the #HCT2023, hosted by @NMandelaBaymuni, on Sunday? Hear what Wayne from @WaynePheiffer Cycles has to say. #LIVETHERIDE #RIDELIKEAPRO

At the @RubiconTech_ #GZTE2023, you get to enjoy the same routes and views that has made the #GZT2023 a bucket list event - only at a faster pace! For an experience where man and e-machine meet nature, book right here: bit.ly/3YMXTBh. #GreatOutdoors