Half Marathon Guide

"Those who regularly engaged in vigorous exercise — the kind that makes you break a sweat — had a particularly lower risk of cardiovascular disease mortality. And even just 10 to 75 minutes per week made a difference." — @nytimes nytimes.com/2022/07/13/wel…

@1AccordFitness Awesome!! 🙌

We just finished the Great American Race in #Visalia #5k #10K #July4thFitness #ForeverYoungEvents #Fitness #Running #Walking #healthylifestyle #Happy4thofJuly #Veterans #BlessedAndGrateful

Looking for the course map for Atlanta's Peachtree Road Race on Monday? Find it here: halfmarathons.net/course-map-pea…

This week we're reading: @JessicaValenti, @tom_watson, @Noahpinion, @terrellwrites, and more read.substack.com/p/substack-rea…

@1AccordFitness Hi Dawn! Any favorite places in CA and Utah to run?

@halfmarathons I’m Dawn, from D.C., live in Bakersfield, CA. I used to run all over GA because I lived there prior to moving here. I also ran in TN, FL, SC, D.C., IA & other places. Currently, I don’t run as much but now it’s throughout CA and a few in Utah. I prefer trail running.

It's Friday, which means it's time to grab a ☕️ and chat thehalfmarathoner.com/p/friday-threa…

@FueledbyLOLZ This is so cool! 🙌

Hey! That's me 🙂

People ask me why I run. Because I love it in my bones. And also I’m crazy and running is the only thing that keeps me sane(r). Honored to be able to share my story on @outsidemagazine

Now, this comes with one BIG caveat: "The new research into the vascular health of endurance athletes, funded by the British Heart Foundation and Cardiac Risk in the Young, is not yet peer-reviewed, and the discrepancy between men and women has not been explained."

"Now 42, various bits of me creak and ache, and I wonder how the benefits of cardiovascular fitness and general wellbeing – from fresh air, sunlight, early mornings and better diet – balance out against the stress running might put on my joints... At least I’m not a man." 😬

@FueledbyLOLZ I've been going through old posts. Yours are great! Still very much hold up.

Wowza I wrote this 6 years ago. 👵🏻But still relevant

Are you an experienced runner who has taken some time off from the marathon, but are ready to come back to 26.2? Here’s a plan that might be perfect to get you back in form. halfmarathons.net/20-week-marath…

"Don’t make the mistake of thinking hydration only includes: 'hydrating while running.' It’s important to hydrate throughout the day too." – @FueledbyLOLZ halfmarathons.net/7-ways-get-tra…

“Many a trip continues long after movement in time and space have ceased.” — John Steinbeck, “Travels With Charley” halfmarathons.net/21-scenic-cali…

BREAKING NEWS!!! Congrats to 28-year-old Eddie Owens of San Francisco, a Princeton University graduate, on winning #111thDipsea – the country’s oldest trail race – from Mill Valley to Stinson Beach today #DipseaRace #Trailrunning #Running #MarinCounty

@1AccordFitness Fascinating, isn't it? I mean, this is what we've always thought was happening, but it's interesting to see it confirmed this way.

@halfmarathons Love Neuroscience, always something amazing.

"Not only do these results help explain why exercise makes you move, think, and feel better, they also show that these benefits continue even if you do not work out every day." sciencedaily.com/releases/2022/…

Love this! ❤️

Need a course map for the Rock 'n' Roll Atlantic City Half this weekend? Here it is: halfmarathons.net/course-map-roc…