Jen がリツイート

Your body makes most of its own cholesterol. Eat less, and the liver makes more. It will not be talked out of it.
- Every cell wall is built from it.
- Every steroid hormone is built from it. - Testosterone, oestrogen, cortisol.
- Vitamin D is built from it.
- Your brain is sixty percent fat and runs on it.
This is repair material. The body guards its supply because its life depends on it.
In 1977 we declared war on it.
Testosterone in men has fallen ever since.
Vitamin D deficiency is now everywhere.
One in three older adults takes a drug to suppress the very thing the body is fighting to keep.
In the old, high cholesterol tracks with living longer, not shorter. That never makes the leaflet.
You were handed a number and told to fear it.
Nobody mentioned it measures how hard your body is working to keep you alive.
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