Bob Keep

@Bargoedrfc That's my boy! 🤣

Bargoed RFC Sponsorship 2025/26 Next up is Will Keep Massive thanks to OLC Electrical Ltd for the sponsor💪🏽

@PenalltaRat I remember when he was young! Not a grey hair on his head!🤣

65 years old 🔥

@philsteele1 Focus on primary shouldn't just be rugby. All children should have access to high-quality physical education. That way, all sports will benefit. PE that is skill focused will benefit rugby, football, netball and everyone else.

I’d start by giving every primary school in Wales access to a fully WRU funded coach to teach rugby/ball skills during the golden years of skill learning from age 7-11. 🏉

@JiffyRugby Going for mine soon! Get well soon!

Nice and clean. Won’t be doing leg modelling in shorts again😂😂

@JiffyRugby @KyranBracken I'm having one soon! Good luck!

@KyranBracken All the best mate. I’m in on Thursday for knee replacement 👍

Knee op as per most ex-players who are uninsurable 🙈Randomly an All Black legend next door to me having a knee replacement. Wouldn’t change it for the world! 🌍 🏉 Ps keeping the socks! I paid for them after all

@theiaincameron Lovely in Lochinver.

It's not often that Altnaharra is the warmest place in the UK, but the far north of Scotland is the place to be today.

@philsteele1 @CardiffMetRFC Looked up to you lot! Got a photo somewhere of Kevin playing his first Cap.

Lovely afternoon with these two today - my old @CardiffMetRFC mates Simon King and Kevin Hopkins. Friends and teammates from over 40 yrs ago. One of the great joys of rugby - making pals for life. 🏉🙏

@yggc_ysgol Da iawn Mr Griffiths!

HEADTEACHER OF THE YEAR FINALIST!   Exciting news, Mr Griffiths has been shortlisted for the South Wales Argus Head Teacher of the Year award.  The ceremony will take place next week and we’ll keep you posted.  Whatever the result, we are so proud of him

@mark10bennett @rfc_mountain Looking forward to seeing you in the Championship next season! @PenalltaRugby1

Great day @rfc_mountain senior presentation. Very proud of everyone and congratulations to all awards winners.

@leedsrhinos So sad! A very brave man!

It is with deep sadness that the club can confirm that former player Rob Burrow CBE has passed away, aged 41. More here therhinos.co.uk/article/20426/…

@PenalltaRugby1 Da iawn Chaps! The future looks blue and gold!💙💛💙💛

Congratulations to our U12 squad who became Dragons Cup Winners with a 22-10 victory over Deri at Rodney Parade 💙💛 #uppapitmen #welshrugby #juniorrugby #rugbyunion #cupwinners

The Blast airdrop is launching June 26. We know this is past our initial estimate of May and we’re sorry for the delay. The airdrop allocation will be increased to account for this. There will be two final Dapp Gold distributions before the airdrop.

@Imaginary_Ones how do i claim?!!