Mark Lewis がリツイート
Mark Lewis
240.3K posts

Mark Lewis
@markymark1032
Without the right values, you won't get the right progress. First came football, then came Wengerball.
参加日 Ocak 2013
843 フォロー中1.3K フォロワー
Mark Lewis がリツイート
Mark Lewis がリツイート
Mark Lewis がリツイート

A good morning in Makerfield on the door. Around 35 out knocking this morning for Restore, some of whom here for the first time. Positive feedback from a good few. Couple of conversions from Reform to Restore. Many undecided that strike me as reluctant Reform but like what we are saying. Plenty of pro Burnham about.
Back out this afternoon. New people arriving to go out there. 🇬🇧
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Mark Lewis がリツイート
Mark Lewis がリツイート
Mark Lewis がリツイート
Mark Lewis がリツイート

You do not need carbs, fibre, three meals a day plus snacks to keep your blood sugar stable.
Wearing a CGM for two weeks will prove it.
I eat twice a day. Meat, eggs, fat, salt. No snacking. No carbohydrates. No vegetables.
Yet my blood sugar is stable. No spikes, no crashes, no constant hunger, no energy dips.
That directly contradicts everything most people have been told…
Eat carbohydrates.
Include wholegrains.
Add fibre to slow glucose absorption.
Never skip meals.
Snack between meals to avoid dips.
That advice keeps insulin elevated all day. Chronically elevated insulin is not stable blood sugar. It is a system under constant demand, never resting, never clearing.
Your body does not need dietary carbohydrates to maintain blood glucose. Your liver produces it from protein and fat through a process called gluconeogenesis.
That process has kept humans alive for hundreds of thousands of years without a single bowl of cereal or slice of bread.
Excess glucose that cannot be used immediately binds to proteins through a process called glycation. A slow caramelisation of tissues from the inside. Blood vessels, nerves, skin, organs. Happening quietly in people with perfectly normal fasting blood tests.
I am sharing two weeks of real data. Glucose responses to food, sleep, stress, and coffee.
Has anyone else worn a CGM? What did you find? Was anything unexpected?

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Mark Lewis がリツイート
Mark Lewis がリツイート

😔 Another blow to the British high street. BHF forced to axe 150 charity shops because costs are through the roof and people aren’t shopping like they used to.
This isn’t just one charity struggling it’s the visible symptom of a broken economy crushing towns up and down the country.
When even the British Heart Foundation can’t keep the doors open, you know the pressure on rates, energy bills and business is unsustainable.
Time to back our high streets properly before they vanish.
#HighStreetSOS #SupportBritishCharities 🇬🇧
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Mark Lewis がリツイート
Mark Lewis がリツイート
Mark Lewis がリツイート
Mark Lewis がリツイート

After Henry Nowak Tragedy, Peter Hitchens Makes Controversial Call to Abolish Britain’s Entire Police Force and Start Again
“I have to say it’s been a long time since I’ve thought or imagined for a moment that I would ever say, “Oh, great. The police have arrived.” It’s astounding to me how long it has taken our society to notice the disaster which has happened to the police.”
Hitchens, a long-time critic of Britain’s broken policing system, doesn’t mince words on the solution:
“My position has been now for some time… The only thing we can do now is to create a new police force on sound principles and train it and as soon as it’s ready abolish and dismiss all the existing police forces which are totally useless and could not by any effort or any will of man be turned into anything that was useful. They all need to go off and do something else.”
This isn’t the left-wing ‘defund the police’ idea. It’s a conservative call to scrap the broken system and start again from scratch, end two-tier policing and go back to the original basics of good policing: preventing crime before it happens, having officers who are part of the local community, and policing that ordinary people actually support.
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Mark Lewis がリツイート
Mark Lewis がリツイート

The Albert pub on Victoria Street sets one of the finest examples of bygone class and culture compared to the new, internationalist age of glass and steel.
Sat in the powerful area of Westminster, this historic, Grade II listed Victorian pub is the only remaining building from the street's original 1862 (Victorian) development.
Built between 1862 and 1867, it survived the Blitz and is famous for its ornate original interior, Prime Ministers Gallery, and a rare parliamentary division bell.
Claims are that so much of Victoria Street was destroyed in the bombings of WW2 that it all had to be demolished. Even if this is completely true, what matters is what we rebuild. We can rebuild what was already there in its exact image or create something else to be proud of.
Now, almost the entirety of Victoria is made up of overly modernistic high rises that could be anywhere in the world.
For too long, economic excuses have been used to pave over the individuality of each nation. For me, this sight and the rest of the street are all the evidence we need that we'd benefit heavily from prioritising culture, art, and societal happiness over all of the things depelting them. 🤝
@Britains___Pubs
@PubHistoryTours

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Mark Lewis がリツイート
Mark Lewis がリツイート

Sainsbury's has cracked the climate. Brown eggs are out, white eggs are in, because the white ones come with a 12.7% smaller carbon footprint.
The hens that lay white eggs are a bit smaller and eat slightly less feed. That is the whole breakthrough. Not less eggs, not fewer hens, not one cow spared. A marginally lighter chicken.
This is what corporate net zero has been reduced to. A grocer that pledged a billion pounds and sponsored COP26 now hunting carbon savings in the colour of an eggshell, while telling you it is "better for the environment and the hens." The planet is saved one paler breakfast at a time.
The same chain vacuum-packed its mince into mush for the climate. Now it wants applause for changing the shell colour of an egg that tastes, by its own admission, exactly the same.
A cow on a hill turns grass no human can eat into food, on land that grows nothing else. That is real, ancient, irreplaceable efficiency. Sainsbury's looked at the entire food system and decided the frontier of planetary salvation was a whiter egg.
Somewhere a marketing department is very proud. The hen has no idea it is on a mission.

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