Commune

Comment a "💜" to release worry about things you can't control.

Comment to affirm: I release the need for control. 🌊  More wisdom from Alan Watts in our new course, Paths of Liberation. Link in bio for your free 5-day guest pass.

Answer in the comments: What's one way you can show yourself more compassion today? 🤍

Learn what researchers are just now discovering about how the immune system works in our new course, Immunity Reimagined with Dr. Jeffrey Bland and Dr. Austin Perlmitter. 🧬 commune.to/immunityreimag…

A reminder for you today Lynne Twist: You don't need to be "fully ready" before making a commitment to a goal, a desire, or a healing journey. Comment "🙏" to affirm!

Slow your breath to slow your mind. 💨 What’s your go-to breathwork exercise?

Rather than watching and waiting for disease to manifest, functional medicine aims to create optimal health BEFORE disease appears. 👏

Food IS medicine. 🥦 Nutrition is not an afterthought — it is the foundation of health.

Women — here are a few of your herbal allies, courtesy of world-renowned physician @saragottfriedmd. 🌱

Love and connection are absolutely essential — not only for happiness, but for longevity! 🤍

A diet rich in whole foods will provide you with a variety of vitamins and minerals that are essential to energy, health, and longevity. 🍽️ Here are just a few foods that @drmarkhyman suggests you eat to supplement your body naturally.

Wherever you are in your healing journey, rest assured that you are returning to wholeness. 🤍

🌿 Join us TODAY, March 30th, at 3:33 PM PT for an Instagram LIVE on @onecommune with @daniellelaporte! 🌿 Tune in at instagram.com/onecommune/.

A challenge from @sadhguru. 🙏 Solace or solution — which path will you choose? More from Sadhguru in our Widsom of the Mystic course, available at onecommune.com/wisdom.

Kefi is a Greek word beyond translation. ✨ It’s loosely defined as a joyous, passionate spirit — a feeling of complete contentment. Allow yourself space today to appreciate the world around you, enjoy the present moment, and share in excitement with those you love most.

Comment below: I release that which I have no control over. 🙏 🎙️ Podcast Episode: A Wearable Hug for Your Nervous System with Dr. Dave Rabin

WHEN you’re eating is equally important as what or how much you’re eating. 🕗 Do you fast regularly?

What small, achievable healing choice can you make for yourself today? 🌀

Comment below: I accept myself as I am. 🤍  📖 Course: Live Fearlessly with @anitamoorjani

How do you identify a need vs. a desire? Dive inward with Gabor Maté in our ‘A Return to Wholeness’ workshop.  Head to commune.to/whole to watch the first 1-hour session free!