Jessica Hofheimer

So nobody asked @des_linden and @karagoucher about their candy opinions but I’m so glad they shared. I smiled and laughed so much listening to this conversation! This show is one of my favs. #nobodyaskedus

#UNC will open a hotline starting at 8 a.m. Tuesday for concerned parents, loved ones and community members who have questions. The number is 919-918-1999

!Alert Carolina! Emergency: Armed, dangerous person on or near campus. Go inside now; avoid windows. alertcarolina.unc.edu

“During a workout you’re breaking down soft tissue and really stressing your body. How you treat yourself in between workouts is where you make gains and acquire the strength to attack the next one.” Olympian Deena Kastor explaining the importance of between the workouts!

@tellmeastory314 Ah yes!! I have read some awesome books. Oh and I also have listened to audio books while gardening - it is so nice to pull weeds and listen! Def recommend. Wishing you the best!!! 🥰

I’ve come understand more of myself in my time away from running. I am SO looking forward to getting back to it, but I’ve learned that I find some of the things I love about it in unexpected places like tending to my garden 🌸🌱🌻 👩‍🌾🪴🌞💦 🥰

Plus side to not being able to run while recovering from surgery the last 5.5 weeks: I’ve nurtured a passion and developed a gardening hobby. It brings me joy, peace and satisfaction similar to running, which surprised me but actually makes a lot of sense

GO ON, BE BRAVE is an amazing and important film. It will be showing across the US this summer/fall. GO SEE IT! #endals goonbebravefilm.com/upcoming-scree…

@losingrace You will LOVE IT! There is a great path - I have run long runs and workouts there!

For runs - I guess my question is, can I easily just run around there and explore without a plan. What about long run - can I do long stretches or more likely to be looping?

Anyone have any experience running in Nag's head? In addition to the next level spreadsheet I have for packing for our first big family vacation - I'm also thinking ahead about runs. Accepting any and all family beach trip tips and OBX running notes!

The saddest form of success is realizing that the goals you achieved weren't yours at all. In the short run, pursuing other people's dreams earns approval. In the long run, it's a recipe for regret. A meaningful purpose doesn't maximize your status. It matches your values.

A not so hot take: Novices shouldn't worry about exercise zones or get lost in the details. When you aren't that fit...everything is a stimulus. And intensities blend together. Get fit by doing lots of slow & easy...before worrying about the details too much.

@FueledbyLOLZ Amazing job Hollie! What a beautiful place to run. Sounds like a challenging course! You are so strong!

11th overall at the La Jolla Half Marathon. 900 ft of elevation gain. Fastest mile 6:28. Slowest mile 8:30 up Torrey Pines Probably took it out to slow considering I finished the last 400 meters at 5:58 pace. Usually I am a fly and die type of girlie 🤣 instagram.com/p/CseRvDPpZ4F/

A fanny pack strapped to you should not count as a bag when you board a plane. Right? Makes it so much easier to get to ID and phone/boarding pass and literally takes up no more room.

@JWLevitt I heard somewhere that creating your own word for a brand (esp if you use familiar yet unique words/sounds) is a really smart biz/marketing decision. Maybe it was @oiselle_sally who shared that? It seemed genius to me - I think it works!

Using LinkedIn a lot more lately and I just can't believe how many company names are just completely made up words. Why not at least attempt to put your value prop in the name???

I LOVED THIS EPISODE. Such moving stories that gave me the chills, triggered tears, inspired and educated me. Give it a listen!

“You don’t have to suffer but you do need to be willing to struggle in order to keep moving forward” - loved this conversation between ⁦@AbbyWambach⁩ and ⁦@AdamMGrant⁩ ❤️ podcasts.apple.com/us/podcast/ret…

@ameliaboone I have liked the Nike trail Pegasus!

What non-Hoka, non-Altra trail shoe are you really liking right now? Need some more options in my arsenal. (nothing against those brands, just can't do Altras and I've tried every Hoka 😆)

This episode is so good. Listened on my run yesterday! Highly recommend!

@TEDRadioHour @annas_tea_ I loved this episode and am so eager to read the book to learn more about these incredible women. I ordered the book last night! #thankyou

Mothers are often misrepresented as selfless beings without needs for others to consider. Author @annas_tea_ reflects on how we tell stories of mothers:

Guessing I’m not the first to request this, but if so it’s worth repeating - I would SO love to hear @laurenfleshman chat with @GlennonDoyle @AbbyWambach and Amanda on the We Can Do Hard Things pod. #goodforagirl #WCDHT