Thoughtsbyshan

eating goes beyond just food. everything feeds us. the music we listen to, the people we follow, the convos we engage in, the things we do with our time. if we absorb it, it is a part of our diet. start to be intentional with how you live and how you eat.

sometimes we really need to feel low in order to reflect and never be put in that position again. i promise you things only go up from here. they only get better and more aligned from here.

If you can, you must

Well done! Tonight's class!! you done well

I know that’s right!

Stunning!

Ritualise your routines — shift the energy from 'have to do' to 'love to do'. Appreciate each moment, be present in each action. Add small rewards for completing your tasks. Make your day more of a dance and less of a structure. The energy behind your actions matter.

Hip Hop - For The Bad B*tches! #FTBB by Unkle K on #SoundCloud on.soundcloud.com/KWoSiVoq4NEy64… / New rap mix for the ladies! Listen, share, RT 🥂🥂

bredda, mi social battery RUB right OUTTTT!

I love working on me. I love doing the work to understand me. I like the relationship I have with myself. I know I will always choose growth.

Tesco pay low wages. Many staff top up with Universal Credit meaning tax payers subsidise Tesco profits & shareholder dividends. This year they're cutting up to 1600 jobs & taking on 1000 young people on Sunak's 100% subsidised Kickstarter. But yeah. Benefit scroungers eh?

cleanse your energy babe ✨🌙

instead of building AI that will collect trash, or go in mines to collect materials instead of exploiting poor children to do so, y’all wanna come for regular jobs.. yikes.

I love that you don’t care anymore. Not in a hurtful way, but in a peaceful way. You have grown in ways you never thought you would grow, and the progress you have made matters more than you know. I'm proud of you. Keep going. You've got this!

LET ME BE CLEAR.... for years I let everything slide - BUT now I have boundaries. You don't get to talk down to me. You don't get to smile in my face & secretly despise me. You don't get to throw jabs at me "innocently" through jokes. You don't get to use me. One thing about it,-

Omg everything about this photo of Marlene Dietrich has me 😍

New York. Photographs taken between 1968-1989 via the @nytimes archive Photo by Tyrone Dukes (1974)

Tracee Ellis Ross back at it again blessing the people