Emma-Louise Smith

Back to in-person teaching, and it feels great! 🥰 I will admit that i’m tired of hearing the words ‘masks’ and ‘antibac’ just as much as the next person - but it felt safe and relaxed and i’m so grateful that we’re… instagram.com/p/CDcM5uljH4l/…

I’m so confused today, about the new restrictions in my area - and about how I feel about this entire situation atm, I literally woke up feeling confused and anxious about whether i’ll be back to work teaching in… instagram.com/p/CDTJxB4jIOm/…

Couldn’t have said it better than in gohyogamcr post this morning 👏🏼 but now that it’s the time when we should have been starting our third retreat together I am defo having a moment of gratitude for everyone… instagram.com/p/CDIsmeiDY7o/…

Protect your energy ✨ that’s all xxx instagram.com/p/CC5jDuTDTeS/…

Another year older, not sure about wiser 😸 Had the most lovely birthday weekend 💛 feeling like a very lucky human ✨ . . . . . . . . . . . #mermaid #mermaidpose #yogaoutdoors #yogaontherocks #yogaoutside… instagram.com/p/CC1fnIejFen/…

Good morning lovely friends! Hope you had a great weekend, it’s officially my birthday week 📅 and i’m feeling full of energy 🤪🥂🎉 This year has been a real rollercoaster that’s for sure, and there are a lot of things… instagram.com/p/CCkufgPjv6N/…

“The way you talk to yourself matters.” Read it again, let that thought sink in. That’s all xxx instagram.com/p/CCEowjhjrHz/…

Every cloud... ☁️ what’s the silver lining of 2020’s unexpected chaos? I think a much needed shift in perspective 💫 instagram.com/p/CB7g4hIDv4B/…

Hey lovely friends, happy Friyayyy! 💕 This week has been a funny one, i’ve been quite bored of instagram and at one point I even felt weird that I wasn’t posting about what I was up to, whilst having such a lovely… instagram.com/p/CB4_CKwjTgV/…

Pyramid pose or excuse to smother Frank? 😻 Either way, hamstrings are happy 😸 This week we focused on mind awareness - introducing metacognition in mindfulness meditation, the ‘noting/labelling’ practice ✨A good… instagram.com/p/CBsHh-bDL6b/…

💛 Some days when my overall feeling is closer to anxious, I’ll try and slow down my movement on the mat like I have here - i’m not quite stopping still, that doesn’t seem to be the best option for me and defo wasn’t… instagram.com/p/CBdxzxnDyhw/…

You are stronger than you give yourself credit for ✨ and most of the time your alignment might be a bit off, your forehead vein might be out in full force 😜 but each day you are working to be better, and that’s where… instagram.com/p/CBVYXGajPsZ/…

Life can be tough, but so can you 💗 If you happened to stop your scrolling to read this, let it be a reminder to be gentle with yourself if that’s what you need right now - it takes strength to be compassionate, so… instagram.com/p/CBPoQGBDajr/…

Good morning, rise & stretch 🌞💛 it’s been an emotional week of which it is still just the very beginning of the work that needs to be done in order to demand justice and anti-racism - if you have not yet had an… instagram.com/p/CBKlN7IjIQ4/…

Yoga and... 💙 Hamstrings 💙 for some of us just the word itself will probably make our legs ache 😬 I think a lot of us are likely to be living with the gripes of tightness/weakness in the hamstrings - the group of… instagram.com/p/CA54ZluDOn9/…

Just a thought... 💭 If we think of our pose as ‘beginning when we want to leave it’, maybe we can see that our self-work is only just beginning when we feel like giving up 🌱 Happy friyay lovely friends 🌸 instagram.com/p/CAyS6Q2Djg8/…

Hey lovely people 💛 I learned something today I wanted to share, it’s a way of thinking about our current situation (thank you Tom from Working Voices 👏🏼!), that might be interesting for you to ponder as well ✨ It… instagram.com/p/CAqbQFNjRFs/…

💫 Y O G A A T H O M E 💫 Since our weekly online classes have been such a silver lining to lockdown, I wanted to expand my offer in some way and make it really special 🥰 after checking in with you and seeing the… instagram.com/p/CAj3PWwjUFS/…

Me waving goodbye to my summer 2020 plans 👋🏼 (or waving hello to new ones, if you’re a ‘glass half full’ kinda person) ✨ either way, change can be a drag - but I have a feeling we’ll be okay 😺💛 happy Friyay friends xxx instagram.com/p/CAgCeERjdYi/…

My mum used to remind me of the phrase (2nd pic) frequently when I was little, when every bad day felt like the end of the world. She still does sometimes, and the bad days can still feel overwhelming. I hope you can… instagram.com/p/CAdXVohjOx4/…