
AC Activators
662 posts

AC Activators
@AC_Activators
#Activators is about educating and empowering community leaders, allied health professionals and front line community workers to promote active lifestyles.







Last week we had our wellbeing week, which was inspired by the @MindCharity '5 ways to wellbeing', where we had a different theme each day. Alongside this, our friends at @ActiveCheshire helped us put on events that we could take part in as a team. 19v1.short.gy/wellbeing

Alongside being able to 'give' we took part in a mental resilience class with Roberta Pomponio which gave us ideas on how to grow our own resilience. @ActiveCheshire @AC_Activators #give #mentalhealth #teamhealth #mentalwellbeing #physicalhealth #5watstowellbeing

Wednesday was our chance to 'give' our time to someone we love, stranger or neighbour by an act of kindness or volunteering. A member of our team Emily Scarlett-Hickson is giving up her time to raise money for the Refuge Charity lnkd.in/gJ22Cdu



Today is the start of our wellbeing week here at APC Cardiovascular alongside @ActiveCheshire. Today's topic is 'connecting'; this sets a challenge to the team of reaching out to someone who they wouldn't normally talk to. @MindCharity #connecting #5waystowellbeing @AC_Activators

This year we are taking part in the five ways to well-being from the 19th – 23rd July, alongside @ActiveCheshire. Each day will be a new topic to help improve our mental health, which will involve individual group activities such as yoga. @MindCharity

Podcast Episode 2: Nicky's story on transforming her life through increasing her activity In this episode we are joined by Roger from Active Cheshire and Nicky, a patient from Hope Farm Medical Centre, to talk about easy ways to increase your activity levels.



Live Longer Better – the Revolution gathers pace … we are delighted to be working with local and national partners to develop a new culture: from “care to enablement”, using physical activity as the driver to increase healthspan for older adults shar.es/aoNqvS










