
Thoughts become overwhelming when we believe every one of them.
Awareness creates distance.
Distance creates calm.
Practice it here:
mlboyce.gumroad.com/l/yvhzed
#SelfAwareness #Mindfulness
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Yoga Roots History
348 posts

@AsanaHistory
Explore the captivating and surprising history of yoga poses. Unearth the stories behind your favorite asanas to deepen your practice beyond the mat.































