BALANCE

The winter issue of BALANCE has landed! Featuring intimate conversations with cover stars @StevenBartlett, @ThisisDavina and @PaulCBrunson, it's our most captivating issue yet. Read it here! ⬇️ nxtbook.com/emp/Balance/Ba…

These handpicked gifts deliver style, sentiment, and joy – making last-minute gifting effortless. Get ordering today! balance.media/last-minute-we…

Struggling to sleep during the heatwave? We've got you covered 👇☀️ balance.media/top-tips-sleep…

It's time to kick fear to the curb and get in the game. Here's how to swap dread for determination in the gym… #gymanxiety balance.media/combating-gym-…

This little courtyard in Belgravia has everything you need for a wellness weekend in the city balance.media/wellness-weeke…

Journalling helps you to prioritise problems, fears, and concerns and provides an opportunity for positive self-talk by identifying negative thoughts and behaviours. Check out these prompts to get started – just jot down whatever comes to mind…

balance.media/navigate-confl… Conflict is an inevitable part of any close relationship – it’s not a sign of failure. Here’s how to navigate disagreements in a healthy way…

There's nothing like the thrill of a furtive gossip. But why is it such a guilty pleasure? balance.media/gossip-not-gos…

Competition time! We’ve teamed up with @ProceiveUKIRE – the multi-award winning range of scientifically formulated supplements – to offer one lucky person the chance to win a £200 voucher to spend on the Proceive® range… balance.media/competitions/w…

The average person spends six years of their lifetime dreaming. How much attention are you paying to your dreams? balance.media/what-do-my-dre…

How you respond to people impacts their happiness and wellbeing... balance.media/meaningful-con…

Don't give that inner critic too much power.Remember, at the end of the day, you're only competing with yourself, so live free and make mistakes. It's all part of the journey! #live #progressnotperfection #innercritic #journey #yourjourney #selflove #selfconfidence #balanceldn

April is stress awareness month. We’ve got a host of wellbeing updates to share in the coming weeks, starting with the vagus nerve & its impact on stress. Visit our Instagram page for more #april #stressawarenessmonth #stressrelief #stress #mindfulness #wellness #balanceldn

Some of the best wellness resorts in Asia are back open and waiting for you to check-in (without quarantining). balance.media/5-asian-wellne…

COMPETITION! Need a wellness reboot? We've teamed up with our friends at ARTAH – creators of empowering retreats – to offer one person the chance to win a ticket to ARTAH's virtual retreat in March. The winner will also receive a goody bag worth £270! balance.media/competitions/w…

It's officially one of the happiest places to live – here's why your next trip should be a visit to Austria balance.media/7-health-reaso…

There's an app for most things these days. We've compiled some of the health and wellness apps that are worthy of your time. Read on... #livewell balance.media/the-best-healt…

The past few years have tested our nerve as well as our wellbeing, but a new year brings fresh hope… #wellnesstrends balance.media/13-wellness-tr…

What nutrients might you be lacking? Find out how you can overhaul your eating plan in 2022 by taking this quiz balance.media/quiz-nutrients…

Is it vegan?💭 🕯️Some candles contain tallow, a substance made from animal fat. They can contain stearic acid, which can also come from the slaughterhouse. 🐝And then there’s beeswax, of course! Go for soy wax candles for cruelty free 🥰 More here - balance.media/vegan-six-snac…