Chris Seropian 리트윗함
‘26 LHP Samuel Chin (@stlbaseball1) opening up sitting 85-87 T88 mph. Lots of athleticism to delivery, also showing mid-70s breaker w/ sweep & SRs around 28-2900 rpm. #BallState commit. #PGHS @PG_Illinois
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Chris Seropian
656 posts
Chris Seropian
@CSeropian
Head Sports Performance Coach at Core Sport and Physical Therapy | Graduate Assistant in Strength & Conditioning and Sports Science | @LewisBaseball Alum
Chicago, IL 가입일 Ocak 2015
454 팔로잉684 팔로워
Quick snapshots of several techniques and exercises that are designed to build essential traits of athleticism.
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True athleticism is built over time through skills the athlete learns, refines, and eventually combines into seamless performance.
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@TopTierBaseball @TopTier_HQ
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Recovery must outpace the stress input or else no adaptation will occur. 💥
Take a look at some active recovery (low intensity) & stretching @TopTierBaseball athletes perform.
Sleep and nutrition also play a significant role in muscular remodeling and muscle fiber repair. 💪🏽😴
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Chris Seropian 리트윗함
Thank you @PrepBaseballIL for the recognition!!!
@TopTier_HQ @TopTierBaseball @Drajko47 @CSeropian @SethKenny @pistolplante
Prep Baseball Illinois@PrepBaseballIL
𝟮𝟬𝟮𝟳 𝗧𝗼𝗽 𝟱 𝗨𝗻𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱: 𝗟𝗛𝗣 🔥 More and more names are falling off the board within the 2027 class as their recruitment opened up this past August. However, there are still plenty of big names available. Let's take a look at the top 5️⃣ uncommitted left-handers in the 2027 class. 👇 🔗 loom.ly/hfbIPzY
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Controlled Stress —> Followed by Recovery = Adaptation 📈
@TopTierBaseball athletes are constantly competing against themselves and their peers. 💪🏽
One step closer to optimizing performance for our guys. 💥
@TopTier_HQ @Drajko47
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Chris Seropian 리트윗함
The 2027 class is continuing to build strong connections, highlighted by @SICPbaseball's Chris Chittaro and Colin Giles.
Competition has become one of the benefits of a tight group.
Full interview with @ChrisChittaro ➡️ youtu.be/cUXuyZykHM4?si…
YouTube
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Chris Seropian 리트윗함
Two months into the TTP 2⃣
Make sure to schedule your FREE assessment with our staff. Email Chris Seropian (seropian@toptierwins.com) or Dylan Rajkovich (rajkovich@toptierwins.com) for more information.
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Big time, achievable goals from the guys! 💪🏽
Top Tier HQ@TopTier_HQ
Locking in our winter goals early 🔒 @CSeropian | @Drajko47
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One of our top performers, @ChrisChittaro has been making some excellent strides in the weight room and on the field! 🔥
Bright future for Chris💪🏽
@TopTier_HQ
Top Tier HQ@TopTier_HQ
Our Transformational Throwing Program (TTP) is in full swing. Chris Chittaro talks about the Fall he's had with the program so far 👇 @CSeropian | @Drajko47 | @ChrisChittaro
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Chris Seropian 리트윗함
Thank you @PrepBaseballIL for the shoutout!!!
@Drajko47 @CSeropian @SethKenny @TopTier_HQ @pistolplante
Prep Baseball Illinois@PrepBaseballIL
1B Grant Statler (@HonoHS_Baseball, 2027) is a name that impressed our staff at the #ILStateGames. Catch the full episode with the links below.👇 #TheBullpen | @PB_Uncommitted | @grantstatler51
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Off-Season Preparation @TopTierBaseball 💥
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Consistent and disciplined work. 💪🏽
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One day closer to optimizing performance. 📈
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@TopTier_HQ
#baseball #strength #performance
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Chris Seropian 리트윗함
Big time southpaw, class of 2027. Had a phenomenal fall, and outing in Florida!
@ChrisChittaro topped 87 today @TopTierBaseball’s college camp, a PR. He continues to make great strides and improvements!
TTP Athlete, extremely hard worker! @TopTier_HQ
Chris Chittaro@ChrisChittaro
Outing from Ft. Myers at #WWBAWorlds. 3.0 IP | 2 H | 3 K | 0 ER Felt strong and mechanics were in sync. FB 83-85 T 86 multiple times CH 72-74 CB 73-75 @pistolplante @TopTier_HQ @SethKenny @CSeropian @Drajko47
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Training at @TopTierBaseball Performance Lab:
Lift heavy.
Jump high.
Sprint.
Rotate.
Recover.
Simple recipe for success 📈💪🏽
@TopTier_HQ
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Chris Seropian 리트윗함
So far so good for our athletes at the TTP.
Chris Seropian gives an update on the first few weeks of the program ⬇️
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Chris Seropian 리트윗함
Chris Seropian 리트윗함
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Chris Seropian 리트윗함
Final stat line for today’s outing was
3Ip/6Ks/2H/0 ER/Avg 85/Max 86
@Drajko47 @TopTier_HQ @pistolplante @CSeropian @SethKenny
Perfect Game Illinois@PG_Illinois
Grant Statler (‘27, IL) topped out at 86MPH in his first inning of work for @TopTierBaseball Statler did a good job of mixing his pitches and locating them. #ChampionsCup
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Creating ATHLETES with explosive plyometric and sprint drills 💥🏃🏽♂️💪🏽
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The goal is to recruit our athletes’ fast twitch muscle fibers as well as improving their force absorption! 🔥
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@TopTierBaseball @TopTier_HQ
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#baseball #pitching #strength #explosive #power #sprint 📈
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Chris Seropian 리트윗함
Thank you @BUSShowcase for the great camp and opportunity.
@Drajko47 @CSeropian @TopTier_HQ @SethKenny @pistolplante
Best in the US Showcases@BUSShowcase
Grant Statler (@grantstatler51) high end LHP '27 from Rockton, IL. Athletic and explosive LHP ran the FB up to 88 with high spin (2200-2400) Flashed a 3 pitch mix. FB Velo: T88mph l FB Spin: 2355 l CB Velo: 72mphCB Spin: 2295 l CH Velo: 73mph l CH Spin: 1205 @Noble_Bats Uncommitted Player Spotlight
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