Clare Rutter BA Hons

🏅Bringing home the gold (again)!!🏅 Lots of fun today at the final indoor competition this season before the summer season gets underway! Bring it on! #archery #recurvearchery #welsharcheryassociation #wales #disabled #archer @sportwales @dsw_news @archerygb @WalesArchery

@oelma__ Flapjack

His name is the last thing you ate..

@its_The_Dr Splitz

What would you name him?

@HeadwayUK Following my TBI & nose injury (2017), I kept adding loads of salt to my food as it seemed mostly tasteless, about 9 months post injury I finally realised it was me not the food!!

Taste and smell can be affected by injury to the nasal passages, the nerves in the nose/mouth, or to the brain itself: buff.ly/YNIGUU1

@PuppiesIover Popcorn

You have to name him the last thing you ate

@Matt_Pinner Piece of cake, absolutely yes! I'll get my rucksack ready!

No internet, no phone live on this island for 4 months and win $4 million. Would you take this offer? Yes No

We're here all weekend as @BritishRedCross Emergency Responders at the @walesairshow in Swansea. Come visit us at our stand & chat to us about the wider British Red Cross as well as our local Emergency Response Teams across Wales & the UK. #walesairshow #britishredcross

@ThrillaRilla369 As long as we were back for dinner that was all that mattered! Out roaming the countryside on our bicycles was the norm. Finding a red phone box if necessary was key as we had a reverse call charge 'BT Charge Card' to call home for any updates or issues! Good times!

@BritishRedCross Proud to serve 😍😍

Take action: give time. 💙 This week, we’re celebrating the incredible impact of our volunteers - who gave over 1 million hours of their time last year! Thank you for showing what the power of volunteering looks like. #VolunteersWeek

@WTelegraph This would be great if successful. It was definitely a firm event in the calendar by schools & clubs I was in. A major reason many stopped going was because the ticket prices were becoming too expensive yet the park remained unchanged or improved. Financially it excluded many.

Plans to revive Oakwood Theme Park in Pembrokeshire put forward ift.tt/UnYJgOl

@LeeAndersonMP_ Red with bacon, brown with sausages

Vegans Look Away Brown or Red? 👇

@tivyside This is awful! With so many sporting facilities being neglected & lost in the last 20 years at least, this needs supporting. Sport especially at grass roots needs to be nurtured & maintained. I hope this decision is overturned for the future of this historical club & facility!

Development at Cardigan Town Football Club refused by council ift.tt/fV3LUrB

@CanoeingIreland Sounds great!

The first PaddleAble Educate session for 2025 is now available to book 💙 This is an educational workshop for instructors, coaches and volunteers about how to make paddle sports more inclusive for people with a wide range of additional needs 🚣 Book here - eventmaster.ie/event/Ex60f4EF…

@BBCNews I didn't even realise this had happened! I saw Claire speak live twice about her story, the challenges she faced & the fundraising. She was a truly remarkable lady! I guess the only solace is that she passed doing something that she enjoyed & made her incredibly happy. RIP Claire

Microlight crash led to death of charity campaigner bbc.in/4bKD2Xl

@CanalRiverTrust Yes to all those! A truly wondrous network of soul satisfying moments!

Which of these have you done by the canal? Comment your score! ⬇️ 1️⃣ Walked or cycled 🚶‍♀️🚴 2️⃣ Listened to birdsong 🎶🐦 3️⃣ Navigated a lock 💪 4️⃣ Stopped for a mindful moment 🌿 5️⃣ Fed the ducks 🦆 Being near water = instant mood booster! 💙 pic.twitter.com/nRPK69AiLp

@Welsh_Dragon_71 @BBCNews It wasn't that bad, have heard plenty worse. He gave it a go at least, plenty others wouldn't I'm sure

@Clare_Rutter @BBCNews I'm a Welsh speaker and it was appalling, an an affront to our nation!

Prince William's Welsh speech criticised by professor bbc.in/43jGJ3O

@Welsh_Dragon_71 @BBCNews He tried and that's what matters. People would be moaning if he didn't

@magdarella @BBCNews He's a busy guy, there's more pressing matters I'm sure many would prefer him to focus on. He can't do right for doing wrong and will unfortunately always get criticised whatever he does

@Clare_Rutter @BBCNews He was literally birthed to be the Prince of Wales, he should be fluent.

@heavyrightfoot @SkyNews Still on my playlist! Video pretty good too!

Actor and rapper Will Smith has announced his first album in 20 years. Read more 🔗 news.sky.com/story/will-smi…