Coach Duff

Here are some of my highlights from the Wisconsin Specialist Camp yesterday! Field goals from 40, 45, and 50. Kickoffs 68 and 65 yards. Once again thank you @tmehlhaff10! @Chris_Sailer @CNendick25 @CoachDuffGW @HitterFootball

I wanted to thank @tmehlhaff10 and @ashleyacornwell for such a great experience at the @BadgerFootball specialist camp yesterday! Here is my 8/8 field goal charting film. #OnWisconsin #TeamSailer @CNendick25 @Chris_Sailer

@talk_teams @Coach_Kay19 Nathan.james.duff@gmail.com

LAST CALL‼️ If you want to be part of a GREAT #TeamsTalkLIVE with @Coach_Kay19 from UConn Football talking PUNT today at 5pm EST- drop your e mail in the replies!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

@CoachPereiroPHS WOD 9 the same day as WOD 8 - oof...

WOD #9: ✅Warm-up ​✅Technique Work ​✅Competition - 5 Rounds for Time! ✔️15 BW Squats ✔️15 Burpees ✔️15 Hand Release PushUps POST YOUR TIME! ​ RISE

Alright ‘Cats, it’s time for our Workouts of the Day! Every M, T, TR, F I will post a workout that can be done at home. Each one is a competition. Post your score below each tweet. This is for our players, coaches, parents, fans - anyone in Wildcat Nation. Compete with us!

@CoachPereiroPHS Still playing catchup. WOD 8 time improved over last time by 2:00. That’s 15% improvement. One more WOD before bed tonight - if you fall behind, work harder until you catch up.

WOD #8: Remember, all WOD info is now on plainfieldcentralfootball.org. ✅Warm ✅Plyo ✅Tech ✅​Comp - First to 100 Back at it again! Your goal is to BEAT YOUR BEST! 10 Burpees 10 Burpees 25 PushUps (PU) 10 Burpees 25 PU 50 DeadBugs (DB) 10 Burpees 25 PU 50 DB 100 BWSquats

@CoachPereiroPHS Someone roll me into my bed.

🚨🚨WOD #10🚨🚨 ✅Warm Up ✅Technique Work: All Positions ✅Speed Work: 4 x 7-Second Drill ✅Competition: SQUAT! BW Squat Hold for Time. Hold 90 degree squat for as long as possible. Make sure chest stays up and butt stays down. POST YOUR TIME! RISE

@CoachPereiroPHS Playing catchup on some workouts, so had to get creative today. Incorporated WOD 7 into mile 1 of my 4-mile run. WOD 10 later tonight after some recovery. #WhateverItTakes

WOD #7: 🟢WarmUp 🟢Competition: MILE BURPEE CLUB ⚡️2 Minute Run (If you can’t get outside, 150 Jumping Jacks) ⚡️10 Burpees ⚡️4 Rounds for Time⚡️ END THE WEEK THE RIGHT WAY!

@CoachPereiroPHS Just now getting to this WOD. Things move a little slower down here in Tennessee

WOD #6: ✅WarmUp ✅QB, WR, OL Work ✅Speed Work: 4x 7-Second Drill ✅Competition: Super Legs for Time. 🔢4 FULL ROUNDS FOR 4 FULL QUARTERS🔢 🟢10 Air Squats 🟢10 Alternating Lunges 🟢10 Alternating Split Squat Jumps 🟢10 Squat Jumps Post your results. Compete! RISE

@CoachPereiroPHS I think I’ve figured out why all my pushup workouts are so much slower than @coachpereirophs...

I'm attending Football Coaches Summit. RT if you think others will find this helpful 🙌 football-summit.coachesclinic.com

@CoachPereiroPHS Competitors won’t be denied their opportunity.

@CoachPereiroPHS Got you this time @CoachPereiroPHS. 2:51 of pure meditation. Find your happy place.

@CoachPereiroPHS @coachklossing @CoachKeanePHS @MikeMOD @domsterr @EnriqueIbarra @apembroke21 @CoachGBayer @Coach_Hoff_67 @Coach_Rad_EGHS Took me forever, but I got every single rep in. #purist

Coach Pereiro’s time is below. Players have been crushing it. Let see what some Coaches can do. Let’s see what you got! @coachklossing @CoachKeanePHS @CoachDuffPHS @mikemod @domsterr @enriqueibarra @apembroke21 @CoachGBayer @Coach_Hoff_67 @Coach_Rad_EGHS #twitterlessKevinRyan

@CoachPereiroPHS @CoachPereiroPHS got me this time. Was too slow after all those burpees and pushups yesterday! 17+5=22

WOD #3: ✅WarmUp ✅Agility Work ✅QB Work ✅Competition=EMOM UpDowns Instructions in Hudl. RISE

@CoachPereiroPHS If I’m honest, that last set of 25 pushups was pretty weak!! Glad it’s over

WOD #2: ✅WarmUp ✅Plyos ✅Competition=First to 100 Timed Get your stopwatch app ready on your phone. Record total time to complete sets. Post your time! 💪💪 10 Burpees 10 Burpees 25 PushUps 10 Burpees 25 PushUps 50 DeadBugs 10 Burpees 25 PushUps 50 DeadBugs 100 BWSquats

@CoachPereiroPHS 15 sets, 30 seconds between each set

Workout of the Day #1: Warm and speed posted on Hudl for 🏈. ✅Warmup ✅Speed Work ✅Rubber Legs Competition Perform as many sets of 20 lunges as possible. Alt legs during set. You can lunge ⬆️⬇️⬅️➡️. Keep track of your sets. If you fail, you’re out. Take time between sets.

WILDCATS Win 16-13 in OT @CoachPereiroPHS @phsccwildcats @MkruszWildcats @PCHSATHLETES

SOPH WILDCAT WIN 42-6 @CoachPereiroPHS @MkruszWildcats @phsccwildcats @PCHSATHLETES