Joe Maines

Early 2000s football weightlifting essentials

Mike Alstott - Mack truck in cleats.

One more meet for 2 of Sabine’s best! 💪🏻

The Slot-T Mafia is Texas football’s best-kept secret—an old-school, smashmouth offense built on precision, misdirection, and brotherhood. For decades, it’s carved up defenses and delivered playoff runs. You can’t Google it. You have to live it.

The Slot-T: P. 319 Deep 2 clips & a Ric Flair. Woo! More inside slot-t.com.

The Slot-T: 3-3-3 False Key Out and Base 2 clips & a Ric Flair Woo! Learn Slot-T at slot-t.com.

The Slot-T: 44 Blast 2️⃣ clips & a Ric Flair slot-t.com

The Slot-T is more than a system. It builds complete football players. New article with @CoachTBush on fundamentals, versatility, tempo, and why the Slot-T still develops athletes who can thrive anywhere. Check it out: coachandcoordinator.com/2026/03/raised…

Slot-T: 328 2 clips & a Ric Flair Explore the system at slot-t.com

Class of 2028 Multi-sport kid #CardinalPride 🔴🔵

The Slot-T: 26GT 2️⃣clips & a Ric Flair Slot-t.com

Maya Angelou said it right: “Forgive yourself for not knowing what you didn't know before you learned it.”

‼️BOYS RESULTS‼️ 11th Annual Sabine Bo Bates Meet - 1/31/26 2️⃣nd place 🏆 Runner up in Girls and Boys BOYS RECAP: 8️⃣ Medalists 2nd Place out of 17 teams 🏋🏻‍♀️Carter Peters Best Squat LIGHT Platform: 550 🏋🏻‍♀️Carter Peters Best Bench LIGHT Platform: 340 #BendingBarsBreakingPRs

‼️GIRLS RESULTS‼️ 11th Annual Sabine Bo Bates Meet - 1/31/26 2️⃣nd place 🏆 Runner up in Girls GIRLS RECAP: 7️⃣ Medalists 2nd Place out of 16 teams 🏋🏻‍♀️Landry Griffith -Best Bench LIGHT Platform: 200 #BendingBarsBreakingPRms

slot-t.com is live! This is the Slot-T as it is actually taught and lived. Not plays. Not pieces. A complete order of football. Coach Paul Kilby breaks down the full system. How it is installed, practiced, adjusted, and sustained. Built for real rosters and real Friday nights. For coaches who want structure, discipline, and an identity they can stand on. Enter the system.

The Slot-T works because it attacks preparation. Paul Kilby breaks down why tempo, the huddle, angles, and waves of pressure make it one of the hardest offenses for defenses to get ready for in a short week. Listen here: podcasts.apple.com/us/podcast/coa…

• Liberty Hill, Texas. (2004)🌵 ⭐️ • Slot-T 🔥 📝 • Panthers using inside trap off of the "Buck" Series 🐁 • Interesting motion from the sweep fake I've seen them run this often in the early 2000's not much in recent years 👀 #Trap #SlotT #RTDB

Hey, remember traditional punt protection that worked really well for like 70 years?

A perfect night to crown a champion.

A fond memory of mine being in that crowd with my dad and brother!