Brandon Pickell

@AskCoachKev 12

LOSE STUBBORN BELLY FAT I wrote a comprehensive guide you can use to shred unwanted fat in 12 weeks. Like + Comment "12" and I'll send you a free copy. (taking this down in 24hrs. must be following me or you wont receive it)

@AskCoachKev 33

A Poor Diet is the #1 Cause of Belly Fat. I'll send you 33 High-Protein Recipes for: - Losing stubborn fat - Eliminating cravings - And fixing your body composition Like + Comment "33" for a free copy. (24hrs only. must be following or I can't DM)

Comment "51" or RT for a free playbook of 51 backdoor sets I'll DM it right to you

@anymanfitness FASTING

For the next 24 hours, I'm giving away a fasting guide to help you torch 25+ pounds of belly fat by the time summer comes. If you want the guide, like this tweet + comment "FASTING" and I'll send it your way. (must be following to receive)

The difference is the relentless effort you decide to give for your team.

@KarlApexFit Apex

'I WANT TO LOSE FAT WITHOUT LOSING MUSCLE' Says everyone on the planet.... So I built the Ultimate Guide which shows you exactly how to do it. Like this post + reply with "APEX" & I'll send you a free copy. (24hrs only, must be following me to receive it)

This is the worst poster dunk of all time. Bulls player has to retire. Or kill the photographer. I can’t stop laughing at this. It’s a work of art.

1st Duke double-double for @SionJames14! 10 PTS 11 REB 2 AST

@AskCoachKev Send

You can eat fast-food and still lose fat. Believe me, I've been doing it for years. INTRODUCING: Fast-Food Fat-Loss - Meal options for all the fast-food chains in the country. Want a free copy? Comment "SEND" and I'll DM it to you now. (must be following me so I can DM you)

When you get home at 10:30 after a big win. ❤️

🏀#PRO Preseason | Boys Hoops📝 ☑️@DuluthHighHoops • @DavidCulbreath • @KendaleBrownII • @dquill_osbey 🗣️Prospects flying UNDER THE RADAR worth looking into 🚨Serious About Your Recruitment🚨 ☑️Join Our #1 Recruiting Program⤵️ pro-elevation.com/financial-assi…

The last time the Atlanta Falcons had a MNF Game was in October of 2020 at Green Bay during COVID In 2024.. they are expected to have following in primetime: Week 2 at Philly - MNF Week 3 vs KC - Sunday Night Week 5 vs Tampa - Thursday Night December 16th - at Las Vegas - MNF

@SionJames14 Is about to show the world what we’ve known in Sugar Hill for a long time. You know how proud we are of you. Keep working. Longhorn for Life 🤘🏽

@AskCoachKev SEND

If you want to lose extra belly fat, like this tweet and comment "SEND" I’ll DM you a free gift that’ll help you make a drastic change in 2-3 months (taking this down in 24hrs. must be following me or you wont receive it)

@V_ShapeFitness V Shape

High Protein is the key to your dream body. But most men eat embarrassingly little. For 24hrs I am giving away the V Shape High Protein Database. 110 Delicious High Protein Meals you can make in under 15 minutes. Want it? Just like and comment V Shape. (Must follow for DM)

This past Thursday our 9th grade team lost to Meadowcreek 52 - 19….. TODAY THE 9th GRADE TEAM DEFEATED MEADOWCREEK IN DOUBLE OT (44 - 40) TO ADVANCE TO THE NEXT ROUND OF THE GWINNETT COUNTY 9TH GRADE TOURNEY!! Congratulations to all the players & Coach Dev for COMPETING!

Coming in at Number 2 this Week! Senior big man ⁦@Chibueze_iroa⁩ dropping the hammer! Check out this video! hudl.com/v/2MnNCT

Spouses of coaches are a different breed. They hold down the fort while we’re physically and mentally gone for months. They deal with our attitudes when we lose and come home with a roller coaster of emotions. And don’t really reap financial benefits of it either 😅

“You don't need great skill to be a tough rebounder; being a rebounder is all about effort, determination, and physicality.” - Mike Malone

@_AshleyRichmond Send

I wrote a simple step-by-step plan on how to build muscle & lose fat WITHOUT going on a diet. I also included a bonus 6-week weight loss training program. Want a FREE copy? Like & comment “Send” and I’ll send you the ebook. (Must be following me so I can send you a DM)