PHSeahawk_Str&Cond

@RoyalCharles16 @CoachNoaAluesi @WOU_FB @CoachManningWOU @ArneFerguson @MaurotheCoach @Seahawks_PHS @BrandonHuffman @CaliDQ EARNED !! Way to work Royal. Let’s keep building !

#AGTG After an amazing team camp and a great conversation with @CoachNoaAluesi I am blessed to receive a D2 offer from WOU. Also was awarded Defensive MVP for the camp. @WOU_FB @CoachManningWOU @ArneFerguson @MaurotheCoach @Seahawks_PHS @BrandonHuffman

With the completion of the school, these Seahawk student-athletes need to be recognized for perseverance and hard work. #AthleticPerformance. #LeadershipThoughExample #OPPORTUNITYISNOWHERE. #BTBAGB.

As we complete the week it is time to give S/O to our Seahawk Athletic Performers for the month of July Awesome. Jack, Devin, Ethan, Enrico, Coby, Electra, Michael, Ben, Jacob, Andre, Nemo. We are PeninsulaProud of You All. #consistency #ForOurTeam. #accountability. #GoSeahawks

STILL TIME TO REGISTER! Great opportunity for both Boys and Girls to sharpen your skills! Come out, compete, and enjoy some football! For all comers- as football is for all! Link in the Bio!

The football nutrition cheat sheet you need!🔥

S/o for the May Athletic Performers !! #PeninsulaProud #AttendanceMatters #BTBAGB. Now the summer training begins

🚨 Register in the Bio 🚨 We are STOKED to announce our inaugural Seahawk Summer Skillzfest Camp! This Camp is designed for any and all 1st-8th grade players! No previous football experience is required! Register and get your spot now! Questions? Email Mauroc@psd401.net

@Seahawks_PHS @Peninsula1947 @PenHSathletes Great event PoC! A lot of #AthleticPerformances. Out there💪💪

Thank you @Peninsula1947 POC for putting on an awesome powder puff game! It was great to have our guys get on the other side of the clipboard! Also an awesome preview of programs to come here at PHS 👀 #11as1 #PurdyGrit @PenHSathletes

GREAT FIRST WEEK! Good work 🦅! Getting better everyday and we are excited to see the work next week in pads!!!! #11as1 #PurdyGrit @RoyalCharles16 @Peninsula1947 @PenHSathletes @PrepRedzoneWA @WSFCA1 @wiaawa

@allikimball1 PeninsulaProud Way to go Alli and WWU !!!

National Runner Up + National Championship All Tournament Team🤘🏽💙

@peninsulatfxc PeninsulaProud !!

4th in State for Emma Young! The Sophomore picked up her second career State High Jump medal while finishing a fantastic season that also included a PHS Sophomore record in the Triple Jump.

Shoutout to these Seahawk Athletes for competing at the district and state venues this spring. Special congrats to Emma for placing again in the state high jump. #PeninsulaProud

How about this Athletic Performance!!! On to State !! #PeninsulaProud. #EARNED

@PHSJumps_JHarry @coachdylanhall Awesome Performance Seahawks !!!

Girls Triple Jump was phenomenal! Two of the top 5 marks in school history from Anne and Emma, another league champion, 3 girls advancing to districts, and 24 points scored for the team in one event! Let's go!

Very PeninsulaProud to celebrate this Seahawk Athletic Performer sign her commitment to further her education and bring her hoop skills to Pacific University. Congrats Kaylia We appreciate Your leadership #EARNED. #YourFutureisBright

Give it up for these Seahawk April Athletic Performers. Congrats and Let’s keep working. #AttentiontoDetails. #ConsistencyisProgress. #Accountability Ave grade point … 3.63 as group!! Tristin Joseph Grant Corbin Talon Aliyah. Hatalya. Brayden

Check out this Athletic Performer … stackin bricks every day. Let’s keep working Kate. #BTBAGB. #PeninsulaProud #InvestingInTeam

@FitFounder Using this stats from a workout like this, is there a formula for calculating one’s VO2 max ??

1. Start with a short 5 minute warm-up. 2. Do 4 minutes of sprinting at 85-95% of your max HR 3. Rest for 3 minutes (walking) 4. Repeat this cycle 4x This takes around 30 minutes, which is less than an aerobic workout & longer than a traditional HIIT workout.

A healthy V02 max is the key to living a long life. One of the best ways to increase V02 max is a method called The Norwegian Protocol. Here's what it is and how to use it:

@PenHSathletes Peninsula Seahawk Proud 💪💪👊🏻

The banner has dropped! Peninsula Proud of our Girls Wrestling State Champions!

Always great to have Seahawks in for training! Great to see You both Once a Seahawk Always a Seahawk. Hall Schmidt and Jones Stalker #AccountabilityforTeam