Codestream

any health worker who does episiotomy and repair without anaesthesia should do jail term!

SITZ BATH. The Secret Healing Ritual Every Mother Deserves after Vaginal birth: Sitz Bath, Warm Water, Not Hot Water! There is something about pain that lingers, something about the rawness of childbirth that stays with a woman long after the contractions fade. And yet, we do not talk about it enough. We do not talk enough about the sting when she sits, the soreness that reminds her of the miracle she birthed, the way the world expects her to move on as if her body did not just do something divine. And so, this is for the mothers...the ones who whisper their pain into pillows while rocking newborns, the ones who wince but do not speak of it because they think they must endure. And for our grandmothers, who never had the luxury of warm water and quiet moments to themselves. Let us talk about the sitz bath. A Ritual, Not Just A Remedy A sitz bath is not a requirement, no one will force it on you. But oh, how it soothes. How it cradles the body in warmth, how it speaks to wounds with kindness, how it reminds a woman that healing is just as important as giving. When you lower yourself into that shallow basin full of salt or antiseptic...warm water, not hot water!... you are giving yourself permission to care, to pause, to acknowledge that your body has done something extraordinary and it deserves gentleness. What It Does for the Body ● It soothes. The stitches, the tears, the places where your body stretched beyond what you thought possible. ● It calms. The swelling, the aching, the rawness that makes every movement a reminder. ● It cleanses. Gently, without intrusion, without the harshness of chemicals or discomfort. ● It comforts. Even the silent pain, the one we do not name...hemorrhoids, the unspoken aftermath of pushing life into the world. What It Does for the Soul ● It allows rest. For ten, maybe fifteen minutes, you are not just a mother; you are a woman who deserves care. ● It softens the mind. The postpartum haze, the worry, the weight of new responsibilities—let them melt, if only for a moment. ● It heals beyond the physical. Because healing is never just about the body, is it? The Art of Doing It Right ● Two to three times a day. Or as often as your body asks for it. ● Warm water, not hot water. Just enough to hold you in comfort, never enough to burn or irritate or destroy the suture used to stich the cut(episiotomy) ● Position matters. Knees apart, let the water reach where it must. ● Hygiene first. A clean basin, clean hands, a fresh towel to pat dry...no rubbing, no irritation. A Little Extra, If You Wish Some women would use Epsom salt, others antiseptic ...tiny gifts from nature to speed up healing. But the truth? Even plain sitz bath water is enough. Because it is not just about what is in the water, but about what the water does. When to Begin, When to Pause As soon as you are cleared. Sometimes right after delivery, sometimes a day or two later. For as long as you need. Two weeks, six weeks...your body will tell you when it is time. But always, listen. If something feels off, if discomfort turns into pain, if healing seems slow, seek guidance. Always. Because motherhood is a gift, yes. But so is the mother. And she, too, must be cared for. Love our content?... drop a word of appreciation

The only thing Ive done when no one was looking that I'm not proud of - is masturbating. At no point in my adult life have I been attracted to children. Speak for yourself and Simi. There's a difference between fetishes, addictions and crime. #Simiwhy

shout out to every woman who endured episiotomy and it's repair and it's healing phase. MVPs!

Abeg bro Ruff ruff Woof woof

I'm working on a game. It's so fun. I've been playing it with some of my friends. 😂

@akinkunmi Let us see too 🌚

@hackSultan Let's go

Day 2. Followed 100 yesterday, Following another 100 people today, and you guys are right, it shouldn’t just be tech people only. So yeah, just RT this and drop a comment 🤝🤝

If God is all-knowing, He knew I would be an atheist before creating me. If He still created me, knowing the outcome, then my disbelief was inevitable. If it’s inevitable, I don’t truly have free will. If I don’t have free will, punishing me or sending me to hell seems unjust.

Tinubu is campaigning with electricity again, after he used it in his first term. Does this man take Nigerians for fools?

You can only pick 2: 1. Marry the perfect partner 2. Unlimited skincare 3. Unlimited free food 4. $20k every month 5. Read people’s minds

The drummer in this church beside my house is drumming off key and it's pissing me off. 😭

@fcbharrison You can't out-retard an African Barcelona fan.

Jesus, I want a pepperoni pizza delivered to my home. Now.

Death comes for everyone, righteous or not. So how can the wages of sin be death?

💙

Dying for a belief proves you genuinely held it. It does not prove the belief is true. People across every religion and ideology have died for contradictory claims. Sincerity is not the same as evidence.

1) None of the Apostles wrote the Gospels. So which "testimony"? 2) Dying for a belief does not in any way lend credence to the veracity of that belief. The veracity of that belief has to be investigated independently.

@Draftaaisme @bodybyzedd Differences prove Christianity is unique. When an explanation can absorb any possible evidence either way, it is not really explaining anything. It is just protecting a conclusion.

@Draftaaisme @bodybyzedd The counterfeit argument is interesting but notice what it actually does. It is structured so that no evidence could ever challenge it. Similarities between Christianity and older religions prove counterfeits existed.....

Yes, there is a historical foundation to Christianity. A lot of scholars agree Jesus existed and was crucified by Pontius Pilate. However, the full Christian narrative like the miracles, virgin birth, resurrection, and divine claims draws heavily from mythological stories from their cultures. Dying and rising gods, miraculous births are not peculiar to Christianity . The primary sources (the gospels) were written 40–70 years after Jesus died by anonymous authors, not eyewitnesses, and show clear theological shaping and borrowed legends. Matthew , mark , Luke and John , we’re not written by Matthew mark luke and John. No one who actually SAW what happened documented it , everything is heresay😅 Extra-biblical reference like Tacitus and Josephus only confirm that Jesus lived and was executed. They don’t back up any of the supernatural claims so there actually is no evidence to support those claims. The divinity of jesus was decided by men for political purposes. Other cultures around the world have their own versions of history and how their people came to be. Why should your hold any more credibility than theirs if it is all heresay. On the topic of coherence, the Bible isn’t one clean, unified story. It’s a collection of writings from different people across centuries. Right from genesis , there are contradictions. Genesis 1 and 2 give two different creation accounts with different orders of events. Genesis 1 has plants and animals before humans (male and female together on day 6). Genesis 2 has man first, then animals, then woman from his rib, with no plants yet because "there was no man to work the ground." These are not reconcilable as one narrative without forced harmonization. The idea that God’s law never changes also runs into problems. The Old Testament treats the Sabbath as permanent, but the New Testament loosens that. Paul even tells people not to worry about observing Sabbath days, and early Christians start gathering on Sundays instead. You say god is unchanging but he changes his mind a lot. God seems to have a lot of human attributes, like jealousy, anger, pettiness ( that’s what hardening pharaohs heart is) , wickedness too. There are a lot of contradictory texts in the Bible! I’m tired of typing, I can ask grok to list at least 15 contradictions in the Bible. I can also ask it to show us the cultures that influence Christian theology. Claiming that it’s purely historical and perfectly consistent doesn’t really hold up once you look at it critically.