Colorado Runner

Sweat contains more than just water; it has electrically  charged particles (electrolytes, commonly called minerals such as sodium) that help keep water in the right balance inside and outside of cells. You've likely seen ads for electrolyte supplements... bit.ly/4rB6m8Y

Get ready to Lace up your shoes for the Inaugural Race Devils Tower on June 20th and 21st !!! Be sure to LIKE our page and check out our website, racedevilstower.com. Registration will be limited to 300 in the Half Marathon, so be sure to secure your spot soon! Also in stor...

Join us for Race Devils Tower and run in the shadow of the First US National Monument…..Devils Tower, Wyoming and view the Tower from exclusive perspectives as you run on the historic Campstool Ranch.   Come stay for an entire weekend of family friendly events including 3 race...

Celebrate St. Patrick’s Day with the Vail Recreation District at the 15th Annual Krueger FamilyShamrock Shuffle Snowshoe & Running Race, plus a free kids’ fun run, on Sunday, March 15 at the Vail Nordic Center. bit.ly/4rtX52w

Beat the Deadwood Mickelson Trail Marathon price increase on March 15th at noon! Only 10 days remain to save $10. Thank you to everyone who has registered so far, we are looking forward to hosting everyone in June! Click below to sign up: DeadwoodMickelsonTrailMarathon.com

If you were one of the 240,000 runners who applied to the 2026 New York City Marathon lottery, you may have had better odds hitting your favourite number in roulette. […] bit.ly/4r9ba5f

The Atlanta Track Club has completed its review of the mistake at the weekend’s USATF Half Marathon Championships that cost the front runner of the women’s race a spot in the world […] bit.ly/4sm2TvC

When you’re serious about running performance, understanding your endurance matters. Knowing your physical and mental effort is crucial for optimizing your health and performance, and even for injury prevention.  bit.ly/3OPx8N4

Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who have gotten sick or injured. bit.ly/4sleyeh

There is no better time to start planning your Black Hills Vacation than by registering for an XTERRA Deadwood Mickelson Trail Marathon event! See all Deadwood's history of gamblers and gunslingers, Crazy Horse Memorial up close (it's a Volksmarch Weekend!) visit Mount Rushmor...

Start planning your Black Hills Vacation and join us for an XTERRA @DeadwoodMickelsonTrailMarathon Event!

Thankfully for millions of runners around the globe, coffee can be enjoyed guilt-free as part of a healthy sports diet. Coffee contains nutrient-dense plant compounds called phytochemicals that promote health and offer strong anti-oxidant and anti-infla... bit.ly/4qYcisX

The Academy of Nutrition and Dietetics (AND) is the nation's largest group of food and nutrition professionals. At their annual convention, members presented research and updates that might be of interest to you. bit.ly/4t5UYDQ

Traveling with a team to a weekend-long track & field meet or running event presents many sports nutrition challenges—especially when some runners may have special dietary needs (vegan, dairy-free, gluten-free, nut-free, etc.). bit.ly/4tbIFWD

Running USA, the premier trade organization for the road race industry, recently released its list of the 100 Largest Road Races in the United States for 2025, with the BOLDERBoulder ranking as the third-largest race in the country and the largest 10K i... bit.ly/4sZ06tw

In his World Championships debut, Cherry Creek graduate Parker Wolfe was the first American to cross the finish line for Team USA at the 2026 World Athletics Cross Country Championships in Apalachee Regional Park in Florida on Saturday, January 10th. bit.ly/4sKNJAZ

Listening to podcasts while exercising can be a conven- ient time to learn about all sorts of topics, including nutri- tion. Podcasts can entertain you during yet-another long run, erg […] bit.ly/4sBbpIa

If you are like most of my clients, you are confused about the role of sugar in your daily sports diet. The anti-sugar "experts" (who speak to the general public, not specifically to runners) report sugar is health-erosive. bit.ly/4qASOtI

In today's food culture, we've demonized certain types of foods, such as those with abundant carbs, fat, salt, and sugar. The latest demon is ultra-processed foods. bit.ly/4aHPmZW

The USATF Mountain Ultra Trail (MUT) Executive Committee announces that the following seven events have been selected to host USATF Championships in 2026. A combined prize purse of $77,650 will be awarded at these championship events along with USATF me... bit.ly/4b9RrOd