David McCracken

@JoanneBrown81 Well done Joanne your doing great with the new structure let’s keep it going 💪🏽💪🏽

@JoanneBrown81 You’ve worked really hard to get here Joanne and now it’s all about consistency and discipline to keep things progressing 💪🏽

@NoContextHumans Too easy! Right in centre

@Eod1000 @NoContextBrits Far too milky! 🤮 but is def best way to make tea 💯

@NoContextBrits @CrackingHandN 😂

Making a cup of tea like this.

@cassidy_alan @Figensport @LMairzo Haha so similar @cassidy_alan 👀😂

@Figensport Thats what it must have been like when you were watching me @LMairzo @CrackingHandN when I had a shot of the ropes at class

@Munney6 @officialEKFC All the best wee guy sure you’ll do great ⚽️💪🏽

@JoanneBrown81 Amazing progression again @JoanneBrown81 well done we keep this going 💪🏽💪🏽

@JoanneBrown81 Well done @JoanneBrown81 back being consistent and seeing the results 👏👏 let’s keep it going now 💪🏽

@JonConnollyGk1 All good buddy 😃

@CrackingHandN Cheers mate hope you are good 👍

Weigh in day and another 2kg off 21kg in total 🐝🐝🐝🐝

@seanhiggins1984 @BackOnside Well done Higgy on speaking out, helping others by doing this mate 🤝🙌

I never believed I would be in this position and I was unsure to publicise my struggles however, the clearer my head becomes the more I see the struggle in others. Please seek help. I did 🤝🏽💛🙏🏻 #MentalHealthMatters #itsokaytonotbeokay @BackOnside

@paulhouston2 @JoanneBrown81 Well done @paulhouston2 great results keep it going 💪🏽💪🏽

@JoanneBrown81 @CrackingHandN A 4lb loss is amazing 👏🏻 I’ve lost 6st and feeling amazing, I’ve so much confidence now walking about with my top off last summer which I’ve never done, I’m currently on the treadmill in the gym and I’ve just ran a 2k, I’m the fittest I’ve ever been in my life and just turned 40

@JoanneBrown81 Amazing week for you @JoanneBrown81 🙌🙌 dedication to your workouts and nutrition and the results are showing!! We really need to work on this self chat though 🙈 1 - you are not fat, you have fat! 2 - remember your self worth and how important you are to a lot of people 💪🏽

@JoanneBrown81 Smash it Joanne 💪🏽💪🏽

@JoanneBrown81 We go again Joanne!! New day tomorrow after your stats are in and we go and smash those new goals!! 💪🏽

@JoanneBrown81 You have progressed so much Joanne, biggest thing being belief in what you can achieve, with consistent regular targeted exercise and focus on nutrition the results will always come through 💪🏽 need to start setting some new goals I think as you’ve smashed so many of the others!!

@JoanneBrown81 Amazing Joanne well done!! You’ve come a long way let’s keep it going 💪🏽💪🏽