CrossFit TG

♦️TG’s Seven Deadly Sins♦️————————————————————————BENCHMARK WORKOUT ———————————————————————— ENVY————————————————————————Every 3 minutes for as long as possible ▪️2 Rope climbs ▪️10… instagram.com/p/Bq9yd31AGCT/…

▪️Team TG▪️————————————————————————We specialise in CrossFit and follow a structured programming cycle, that’s how we grow our gains————————————————————————Plan your training week ahead by… instagram.com/p/Bqt9IXfAvkn/…

♦️TG’s Seven Deadly Sins♦️————————————————————————BENCHMARK WORKOUT ———————————————————————— - LUST————————————————————————Every 3 minutes: ▪️Complete 20 Power Snatches ▪️Weights increase… instagram.com/p/BqrXm_pA9z8/…

▪️You DONT need to get fit before you start CrossFit▪️ ————————————————-———————— Induction Week starting 3rd Dec ————————————————————————Joining CrossFit TG will provide you with the… instagram.com/p/BqkZLWLgZ6R/…

▪️Black FriYAY▪️———————————————————————— Available to purchase this weekend ONLY————————————————————————💥50% off 10x ‘Class Pass’💥 ————————————————————————❗️Usual price £60, NOW £30❗️… instagram.com/p/BqhMvG8g9Pb/…

♦️TG’s Seven Deadly Sins♦️————————————————————————BENCHMARK WORKOUT ———————————————————————— - SLOTH————————————————————————5 Rounds for Time ▪️400m run▪️15 Burpees over the box… instagram.com/p/BqaV_-VgLHP/…

▪️Train Together▪️————————————————————————All our programming is delivered through a choice of two group classes (Metcon & Strength🏋🏻‍♂️) that run throughout the day so we can fit around… instagram.com/p/BqJ4QxdApf0/…

▪️Stay focused▪️ ————————————————————————We support each other to achieve this because we know how much it matters to our success————————————————————————Let’s keep building this awesome… instagram.com/p/Bp9UShDgJSo/…

▪️TEAM TG▪️————————————————————————The successes of Team TG just keep on coming🔥————————————————————————Last weekend Team TG set out to test their own fitness; both in the box at Social… instagram.com/p/BqFobb7gQLy/…

♦️TG’s Seven Deadly Sins♦️————————————————————————BENCHMARK WORKOUT ————————————————————————PRIDE————————————————————————7 Rounds for Time▪️7 Bar Hop Burpees ▪️7 Chest to Bar Pull Ups▪️7… instagram.com/p/BqLRgjZAEQ4/…

▪️We’ve got your back▪️————————————————————————Keep pushing and trust the process————————————————————————#TeamTG #Friyay @ CrossFit TG instagram.com/p/BqP1r-7AXuk/…

▪️A Gym with a difference ▪️ #crossfit #cardiff #fitness #betg #teamtg #training #gym @ CrossFit TG instagram.com/p/BozCS0nlhGV/…

▪You DONT need to get fit before you start CrossFit▪Joining CrossFit TG will provide you with the knowledge, skills and confidence to do things you thought were impossible, you will learn… instagram.com/p/BoJCYgkl5-M/…

▪You DONT need to get fit before you start CrossFit▪Joining CrossFit TG will provide you with the knowledge, skills and confidence to do things you thought were impossible, you will learn… instagram.com/p/BoJBQsqlw8K/…

▪️New Membership Deal▪️3 months membership for the price of 2 months! We are only able to offer 3 more people this deal🔥Our next Induction Course starts next Monday (3rd September)-… instagram.com/p/BnELDV5l-wQ/…

▪️FriYAY▪️It’s bank holiday weekend🔥Don’t forget Sat-Sun are normal opening times (9:00-12:00) and MONDAY it’s Open Gym from 9:00-10:30, and a team WOD 10:30-12:00! See you there Team TG… instagram.com/p/Bm2zkNFlvtC/…

▪️1st birthday▪️TG turns 1 year old this September 🎈We are celebrating this on the evening of Saturday 1st September! Venue to be confirmed later this week🙌🏻 #Wegoingoutout #Outout… instagram.com/p/BmRXJyglP_o/…

▪️Crossfit Games Social Saturday▪️ On Saturday 4th August we’ll be hosting a screening 📽of the CrossFit Games in the gym 🙌🏻The plan is to do a later ‘Social Saturday’ WOD followed by some… instagram.com/p/BlGAG6Vl6HO/…

▪️Rounders▪️Awesome Social Saturday in the park!!🏏#TeamTG #TG #CrossFitTG #BeTG #Rounders #Park #Sun #CrossFit #Cardiff #AlltheSnacks #Allthesuncream #6referees #SocialSaturday #Saturday… instagram.com/p/BkpvXG_FAWQ/…

▪️CrossFit TG▪️Become part of Team TG #CrossFitTG #TG #BeTG #TeamTG #BradFit #Gym #Fitness #CrossFit #Cardiff #Tenacity #Grit #Snatch #Join #Induction #Programming @ CrossFit TG instagram.com/p/Bkc_qXplZ5n/…