DYLⒶN 🏴

@TheGreatEditWar @TinFoilTony

@RenaldoGouws @News24 @grok Did Israel invoke Hannibal directive on Oct 7, killing fleeing civilians?

Tomorrow will be exactly two years since terrorists invaded Israel. Eagerly awaiting your wall-to-wall coverage on this tomorrow. - 1175 people brutally murdered - 251 hostages taken Let me know when you post the article @News24

@RenaldoGouws @News24 @grok Did Israel aid Hamas over PLO?

@mikeofpol Quit cold turkey about 3 years ago after 15 years. Roughly a 6 month "fight" before the desire completely disappeared. Not easy, not impossible.

Day 1: this fucking sucks. Cravings aren’t too bad yet but I’m coughing and my sinuses are flushing like crazy. One day at a time. With God all things are possible

@Freshermoon2 Mostly grift IMO, selling a brand. Elizabeth Holmes, Liver King type character.

@Freshermoon2 Remember when he was raving about his boners? He takes boner pills daily😂 x.com/bryan_johnson/…

@kryger109 @RomanCabanac Due to volume, Zionist "Christians" outnumber Zionist jews by a factor of 9 (estimate) The modern "Christian" has been subverted through church & media for decades, confusing the creation and fruit of Rothchild's "Israel" with biblical Israel - the descendants of Jacob, a people

Had to mute my previous tweet - proving my point.

@RomanCabanac - Christian slaughter for Israel's forever wars = 😀👍 - Zionists bombing woman and children daily = 😀👍 - Trump protecting pedophilia (Epstein was an Israeli asset) = 😀👍 - Accountability for Israel/zionists/jews = 😭👎

This anti-Jew stuff is really getting to me, managed to block most of it but its very persistent - can't imagine any other group being spoken about in such a vile manner.

My spirit animal

@BrianAtlas If this is you. - 2 X 45/60 min HIT workouts > 5 X "girl" workouts - 1 sprint session a week > 12k steps & cardio daily - Under 20g carbs daily, high animal based fat & protein > Whatever you doing. You wont recognise yourself in a year, its not your genes

???

@TheThinLine123 Shhh, everything is fine, this has never happened before.

@DylanLimbo This is fine

🕘💣

@ALooterContinua They taking us for a poes, as usual.

To vaccinate or not to vaccinate? Your thoughts?

@RealJermWarfare Subverted Christian = Rothchild cannon fodder. Zionist Christians outnumber Zionist Jews by a factor of +-9. Hence why Netanyahu only references the bible when speaking English (addressing Christians)

@nielkraai3000 ANC is going to strangle the tax base until nothing is left, expect nation wide riots within a week from when SASSA payments cant be made, ANC members will flee the country.

A new client of mine is an ex-ANC member. We had a chat about the current state of thing, and he confirmed the following scary points. 1. The ANC has no intention of growing the economy as they need people to be dependent on them. 2. Corruption is seen as their reward for the "struggle" so to think they will hold each other accountable is the biggest mistake we make (in fact, they will protect the criminality and kill the ones that speak up). 3. The day they are voted out, they will go the same way they came in (bombs & violence) and will not go peacefully. 4. They dont give a shit about their people

@SeedOilDsrspctr If LDL was a primary factor for atherosclerosis, we would see the disease develop In arteries and veins, not just the former, this suggests that chronic hypertension is a primary factor. We can't decrease road accidents by decreasing active ambulances.

“Lowering LDL” with medicines because “it’s dangerous” is like bloodletting to lower A1c. Why don’t you just lower the primary cause and prevent the problem?

Bait. Subverted Christians have been Rothchild cannon fodder for atleast a century.

Like a Ghost👻

@RealJermWarfare Due to population size, "zionist christians" outnumber "zionist jews" by a factor of 9 - approximately.

@TheThinLine123 Thanks Gua 🤲

@DylanLimbo You make this song 🔥

@ketosavage Clarification: Calories are a unit of HEAT measure, A sum of photons in a vacuum. Counting "calories" is irrelevant because 1) Photons cant be brought to rest/stored 2) Have no mass (No interaction with Higgsfield) When you say "calories" you are incorrectly referring to mass.

I have a small beef with the keto/carnivore crowd (pun intended). If you're in the community, hear me out on this: I feel very fortunate that I learned so much during my bro bodybuilding dieting days. I was able to change my body composition effectively with that approach, but it wasn't optimal from a hormonal, sustainable, or metabolic standpoint. Keto answered a lot of those issues for me. But here's what frustrates me: many people in the keto space who didn't come from that tracking background are completely ignorant when it comes to tracking macronutrients and calories. There's this huge fear of even saying the word "calorie" in low-carb and carnivore communities. The pendulum has swung so far that people now claim calories are totally irrelevant and it's all about hormones. This drives me crazy because the truth is - they BOTH matter. Yes, hormones are very important. Depending on your hormone manipulation, you can influence how much caloric expenditure you're actually getting from the foods you consume. But at the end of the day, a calorie is just a unit of measurement. All foods have a specific calorie count and impact the body metabolically and hormonally differently. If the word "calorie" triggers you, swap it out for "fuel." The concept remains the same. When I'm in prep, I'm 100% manipulating my calories, and I'm very particular with my macronutrient ratios. I'm the same way with my clients. I manipulate their calories and macros every single week. I tell them to consistently get within five grams of their goal macros every single day. This gives me good data on how their body is responding so I can make better adjustments going forward. I need this data to do my job as best as I can. At the same time, I don't think people should be a slave to tracking macros. If you're happy with how you look, you don't need to over think it. If you're regulating your blood sugar response and eating real, quality food that's nutrient-dense and not hyper-palatable, you can be more intuitive with your eating. Your body will give you better hunger signaling cues and you're not at high risk of overindulging. But if all those criteria are met and you're still not happy with how you're looking, then remember: what can be measured can be managed. Take an objective view, get these metrics in place, and figure out what needs to be manipulated to reach your goal. For specific goals like bodybuilding prep, you can't intuitively get to sub-5% body fat. Your body's going to fight you, so you've got to look at the numbers. The key is finding balance. Don't fear calories, but don't ignore hormones either. Both matter. Use the tools when you need them, trust your body when you can, and always prioritize the long-term sustainability of your approach. Stay savage, Robert