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Love seeing the work our athletes put in!
It’s amazing the transformation athletes can make when they have a program that is personalized to the specific needs of their body & sport!
#efficiency #sportsperformance
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Efficiency Sports Performance
435 posts
Efficiency Sports Performance
@EfficiencySP
Powered by Sparta Science | Specializing in sport specific & individualized training programs to help athletes reach their peak performance
San Ramon, CA 가입일 Ağustos 2021
276 팔로잉288 팔로워
Efficiency Sports Performance 리트윗함
Before heading home, Hailey & I had one last catch before her freshman year at UC Riverside 🥎. This one hit different—tears, pride & excitement all at once. She’s my little girl, & the countless hours of sports together built a bond I’ll always treasure. Proud of you, Hailey ❤️
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Efficiency Sports Performance 리트윗함
This weekend we made the trip to Riverside to move Hailey in for her freshman year at UC Riverside 🥎📚. Huge thanks to Shannon, Taylor, Noni & Papa for helping make her apartment feel like “home”. She’s settled, organized & ready for her next chapter!
@HaileyKing2025
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Efficiency Sports Performance 리트윗함
Had a great time this weekend with my team going 3-1! Did not finish how we wanted to but competed every game.
Highlights ⬇️
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Efficiency Sports Performance 리트윗함
Efficiency Sports Performance 리트윗함
Our @BatbustersC team competed in the PGF “Bash for Cash” Summer Slam Showcase in Stockton, CA this past weekend going 6-2. I had a .462 B.A, 1.313 OPS, 3 singles, 2 doubles, 1 home run and 4 RBIs.
CLIPS:
- 2-run Home Run to r/c
- Single to CF
- Bunt single
- Double to r/c
- Double to LF
- Single to LF
SWIPE ➡️ ➡️
@BatbustersC @EfficiencySP @1stto3rdTourney #firsttournamentofsummer #fastpitchsoftball #ucrsoftball @CoachMattaUCR #dinger
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Efficiency Sports Performance 리트윗함
Honored to be named to the All-Northern California Softball Second Team. Thank you @westcoastpreps_!
@CharMorgan34 @BatbustersC @_CAL_Athletics @EfficiencySP @McnealSports @MSPtakeover @thealliancefp @ondecksoftball @FresnoStateSB @JakeVanderbroek
West Coast Preps@westcoastpreps_
⏰ ALL-NORCAL TIME ⏰ Meet the All-Northern California 🥎 Second Team selections! Story: westcoastpreps.com/all-northern-c…
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Efficiency Sports Performance 리트윗함
My team and I had a great weekend going 6-2 in the Bash for Cash tournament. I batted .400 along with 3 walks and here were my highlights!
@lauraberg44 @CatchingAcademy @EfficiencySP @BatbustersC @McnealSports
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Efficiency Sports Performance 리트윗함
Had a great outing this week playing with @tier_cal and winning the @PerfectGameUSA Pacific Coast Championship, going 8-13, 4 doubles, 4 RBI, .614 AVG on the weekend. @Jessup_BASE @CBUbaseball @TXSOBASEBALL #uncommitted #2026Grad
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Proud of these 8 girls who train with us and all the hard work they’ve put in! Congrats girls! 💪🏻
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Incredible season Jayda!
Jayda Crosby@JaydaCrosby2025
I’m honored to have been named @THE_EBAL_SPORTS 2025 Offensive Player of the Year. I finished league play with a .714 BA, .750 OBP, 1.964 OPS, and 1.214 SLG. Proud to have finished the season strong & grateful for the support of my coaches, teammates, & family. @_CAL_Athletics
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Efficiency Sports Performance 리트윗함
I’m so proud of my @_CAL_Athletics teammates! They’ve worked incredibly hard this season, and I’m so glad to see them recognized with All-League honors.
1st Team @shaylucito2026, @HaileyKing2025, @reesestiner2025 2nd Team @GNudo2027, Audrey Cotton, Kirsten Li.
@THE_EBAL_SPORTS
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Efficiency Sports Performance 리트윗함
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Efficiency Sports Performance 리트윗함
Congrats Laine! Great season 💪🏻
Laine Macosky@laine_macosky
First Team All-League! 💚💛 With so many talented athletes in @THE_EBAL_SPORTS, I’m grateful to be on this list with you all! Congrats to my @LHSSoftball8 teammate @KaciNorton2026 and @GrapesMerridaG teammate @MaiaScholtens25 for their selections also.
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Proud of Hailey!!
Hailey King@HaileyKing2025
So honored and grateful to be selected as a 2024-2025 EBAL Softball 1st Team All League Player! 🥎💫 Thank you to all the EBAL Softball coaches for the recognition — it means so much! Huge congrats to my amazing teammates Shayla and Reese for also earning 1st Team honors, and to Audrey, Gabriella, and Kirsten on their 2nd Team selections — you all killed it this season! 💪🔥 And an extra big shoutout Jayda for being named Co-Offensive Players of the Year!! So proud of everything we accomplished together as a team these past seasons 🖤💛🐻 #ebalsoftball #1stteamallleague #Grateful #Teamwork #highschoolsoftball @_CAL_Athletics @THE_EBAL_SPORTS @westcoastpreps_ @MaxPreps @CoachMattaUCR @BatbustersC @EfficiencySP
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Incredible season Jayda!! 💪🏻💪🏻
Jayda Crosby@JaydaCrosby2025
I’m honored to have been named @THE_EBAL_SPORTS 2025 Offensive Player of the Year. I finished league play with a .714 BA, .750 OBP, 1.964 OPS, and 1.214 SLG. Proud to have finished the season strong & grateful for the support of my coaches, teammates, & family. @_CAL_Athletics
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Efficiency Sports Performance 리트윗함
Our Cal High Varsity softball team beat Monte Vista HS today 11-5. Our barrels were hot and our team had a total of (13) hits!!! Hitting clips & stats below:
- 2 for 4
- RBI double to right/center
- Double to left/center
- (2) runs scored
@_CAL_Athletics @BatbustersC @CoachMattaUCR @EfficiencySP
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💪🏻💪🏻
Hailey King@HaileyKing2025
Our Cal High softball team beat Dublin High on Tuesday 18-7 with another great team “W”. I went 3/3 with (2) doubles, (1) home run, (1) walk, (2) RBI’s, & (4) runs scored. Clips below. - Double #1 to CF fence - Double #2 to CF fence - (2) run Home Run to @_CAL_Athletics @westcoastpreps_ @BatbustersC @CoachMattaUCR @EfficiencySP
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Efficiency Sports Performance 리트윗함
Feeling incredibly honored to be nominated for West Coast Preps’ Bay Area Women’s Athlete of the Week! Thank you so much, @westcoastpreps_ ,for the recognition. I’m truly grateful to be listed alongside such amazing athletes.
Friends and family, I’d really appreciate your support with a vote!
westcoastpreps.com/poll/bay-area-…
@westcoastpreps_ @_CAL_Athletics @BatbustersC @EfficiencySP #westcoastpreps #athleteoftheweek #fastpitchsoftball #highschoolsoftball #calhighgrizzlies
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